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Broccoli Mushroom Stir Fry

Amazing Broccoli Mushroom Stir Fry recipe

  • Author: basmer
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick and healthy broccoli and mushroom stir fry recipe packed with flavor. This simple dish is perfect for busy weeknights and can be customized with your favorite vegetables and proteins.

Ingredients

Scale
  • 2 cups broccoli florets
  • 1 cup sliced mushrooms
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1/2 teaspoon black pepper

Instructions

  1. Heat olive oil in a large pan or wok over medium heat.
  2. Add minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.
  3. Add broccoli florets and sliced mushrooms. Stir to coat the vegetables in the oil.
  4. Cook for 3-4 minutes, stirring occasionally, until the broccoli turns vibrant green and begins to soften.
  5. Pour in soy sauce and sprinkle with black pepper.
  6. Stir everything together, ensuring the sauce evenly coats the vegetables.
  7. Cook for another 3-4 minutes, or until the broccoli is tender-crisp.
  8. Remove from heat and serve hot.

Notes

  • Adjust soy sauce to your taste.
  • Feel free to add other vegetables like bell peppers or snap peas.
  • Serve over rice or noodles for a more substantial meal.
  • Do not overcrowd the pan; cook in batches if necessary to maintain crispness.
  • Garnish with sesame seeds or green onions for extra flair.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Stir Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg

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Find it online: https://www.recipesmolly.com/broccoli-mushroom-stir-fry-recipe/