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Bone Chicken Breast

Flavorful Bone Chicken Breast: 7 Secrets

  • Author: basmer
  • Total Time: 55 minutes
  • Yield: 4 servings
  • Diet: Low Carb

Description

A simple and elegant recipe for bone-in chicken breast, roasted to perfection with a flavorful herb and spice rub. Enjoy juicy, tender meat with crispy golden skin.

Ingredients

  • Chicken breast bone in skin on: 4 pieces (about 8 ounces each)
  • Olive oil: 2 tablespoons
  • Garlic powder: 1 teaspoon
  • Paprika: 1 teaspoon
  • Fresh thyme chopped: 1 tablespoon
  • Salt: 1 teaspoon
  • Black pepper ground: 1 teaspoon
  • Lemon juice fresh: 2 tablespoons

Instructions

  1. Preheat oven to 400 degrees Fahrenheit. Lightly oil a roasting pan or oven-safe skillet.
  2. Pat the bone-in chicken breast dry with paper towels.
  3. In a bowl, combine olive oil, garlic powder, paprika, thyme, salt, and pepper to create a paste.
  4. Rub the seasoning paste under the skin and over the surface of each bone-in chicken breast.
  5. Arrange chicken skin-side up in the pan, ensuring space for air circulation.
  6. Roast for 35-45 minutes, or until an internal temperature of 165 degrees Fahrenheit is reached at the thickest part.
  7. Rest the bone-in chicken breast for 5 minutes before slicing and serving.

Notes

  • Experiment with herbs like rosemary or sage.
  • Add smoked paprika or chili powder for spice.
  • Brush with honey in the last 10 minutes for a glaze.
  • Incorporate lemon or orange zest for brightness.
  • Use butter instead of olive oil for richer flavor and crispier skin.
  • Marinate in buttermilk for extra tenderness.
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 breast (approx. 8 oz)
  • Calories: 300-350
  • Sugar: Low
  • Sodium: Moderate (depends on seasoning)
  • Fat: 15-20g
  • Saturated Fat: Moderate
  • Unsaturated Fat: High
  • Trans Fat: 0g
  • Carbohydrates: Low
  • Fiber: Low
  • Protein: 28-32g
  • Cholesterol: Moderate

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Find it online: https://www.recipesmolly.com/bone-chicken-breast-recipe/