Name: Blueberry Protein Muffins Healthy for a Delicious Boost
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 10 oz fresh blueberries; 1 cup plain flour; 3/4 cup thick greek yogurt; 1/2 cup extra-virgin olive oil; 2 tbsp honey; 1 large egg; 1 tsp baking powder; 1 tsp baking soda; 1 tsp pure vanilla extract; 1/2 cup vanilla-flavored protein powder

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Blueberry Protein Muffins Healthy are my go-to choice when I need a quick breakfast or a satisfying snack. This delicious recipe combines juicy blueberries with a tender crumb, delivering a protein boost that fuels my day. Whether I’m rushing out the door or enjoying a leisurely morning, these muffins are a perfect fit.

Why You’ll Love This Blueberry Protein Muffins Healthy

These muffins are not just tasty; they come with numerous benefits. First, they are nutritious blueberry muffins packed with protein, making them an excellent choice for a healthy breakfast. Additionally, they are low in calories, with only 150 calories per muffin, making them suitable for those watching their weight. These muffins feature blueberry muffins with protein powder, ensuring you get a satisfying snack without the guilt. If you’re looking for easy healthy blueberry muffins, this recipe is straightforward and quick! Plus, with the inclusion of Greek yogurt, they are incredibly moist and delicious. Lastly, they cater to various diets since they can be made gluten-free or vegan, making them versatile for everyone.

Ingredients for Blueberry Protein Muffins Healthy

Gather these items:

10 oz fresh blueberries
1 cup plain flour
3/4 cup thick Greek yogurt
1/2 cup extra-virgin olive oil
2 tbsp honey
1 large egg
1 tsp baking powder
1 tsp baking soda
1 tsp pure vanilla extract
1/2 cup vanilla-flavored protein powder

How to Make Blueberry Protein Muffins Healthy Step-by-Step

Step 1: Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease thoroughly.
Step 2: In a large mixing bowl, whisk together the plain flour, vanilla-flavored protein powder, baking powder, and baking soda until well combined.
Step 3: In a separate medium-sized bowl, whisk together the large egg, thick Greek yogurt, extra-virgin olive oil, honey, and pure vanilla extract until smooth and fully emulsified.
Step 4: Pour the wet ingredient mixture into the dry ingredients. Gently fold with a spatula until just combined. A few lumps are fine; do not overmix.
Step 5: Gently fold in the fresh blueberries until evenly distributed throughout the batter. If using frozen, rinse quickly and toss with a tablespoon of flour before adding.
Step 6: Divide the batter evenly among the 12 prepared muffin cups, filling each about two-thirds full. Bake at 400°F (200°C) for 5 minutes. Without opening the oven door, reduce the temperature to 375°F (190°C) and continue baking for an additional 15-18 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
Step 7: Remove the muffin tin from the oven and let the muffins cool in the tin for 5 minutes. Transfer them to a wire cooling rack to cool completely. Enjoy fresh!

Pro Tips for the Best Blueberry Protein Muffins Healthy

Keep these in mind:

Use fresh blueberries for the best flavor, but if you’re using frozen, ensure they are thawed and drained well to avoid excess moisture in the batter.
For a gluten-free option, substitute the plain flour with almond flour or another gluten-free blend.
Make sure not to overmix the batter; this will keep your muffins light and fluffy. Remember, a few lumps are fine!
For extra flavor, consider adding a sprinkle of cinnamon or nutmeg to the dry ingredients.

Best Ways to Serve Blueberry Protein Muffins Healthy

These muffins are delightful as is, but if you want to elevate them further, try serving them with:

Spread a little almond butter or peanut butter on top for added protein.
Pair with Greek yogurt for a complete breakfast that’s healthy muffins with blueberries and protein.
Enjoy them with a side of fresh fruit for a colorful, nutritious breakfast.

How to Store and Reheat Blueberry Protein Muffins Healthy

To keep your muffins fresh, store them in an airtight container at room temperature for up to 3 days. For longer storage, consider freezing them. Simply wrap each muffin individually and place them in a freezer bag for up to 3 months. When ready to enjoy, simply thaw at room temperature or warm in the microwave for about 20 seconds. This makes them perfect for meal prep!

Frequently Asked Questions About Blueberry Protein Muffins Healthy

What are Blueberry Protein Muffins?

Blueberry Protein Muffins are nutritious baked goods that combine blueberries with protein-rich ingredients. They provide a healthy snack or breakfast option, especially for those looking for a boost of protein in their diet.

Can I make Blueberry Protein Muffins Healthy ahead of time?

Absolutely! These muffins can be baked in advance and stored for a week in the fridge or frozen for longer periods. This makes them a great option for meal prep!

How do I avoid common mistakes with Blueberry Protein Muffins?

To avoid common mistakes, ensure not to overmix your batter, which can lead to dense muffins. Also, check the freshness of your baking powder and soda to ensure they are still active.

Variations of Blueberry Protein Muffins Healthy You Can Try

Feel free to experiment with your muffins! Here are some variations:

For a vegan blueberry protein muffins version, substitute the egg with flaxseed meal mixed with water.
Add lemon zest for a refreshing citrus twist.
Incorporate nuts or seeds for added texture and nutrition.
Use whole wheat flour to increase fiber content for high-protein blueberry muffins.

Blueberry Protein Muffins Healthy for a Delicious Boost

Author: basmer
Total Time: 35 minutes
Yield: 12 muffins 1x
Diet: Vegetarian

Print Recipe

Description

Delicious and healthy blueberry protein muffins, perfect for a quick breakfast or satisfying snack. This recipe offers a tender crumb, juicy blueberries, and a valuable protein boost to fuel your day.

Instructions

Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease thoroughly.
In a large mixing bowl, whisk together the plain flour, vanilla-flavored protein powder, baking powder, and baking soda until well combined.
In a separate medium-sized bowl, whisk together the large egg, thick greek yogurt, extra-virgin olive oil, honey, and pure vanilla extract until smooth and fully emulsified.
Pour the wet ingredient mixture into the dry ingredients. Gently fold with a spatula until just combined. A few lumps are fine; do not overmix.
Gently fold in the fresh blueberries until evenly distributed throughout the batter. If using frozen, rinse quickly and toss with a tablespoon of flour before adding.
Divide the batter evenly among the 12 prepared muffin cups, filling each about two-thirds full. Bake at 400°F (200°C) for 5 minutes. Without opening the oven door, reduce the temperature to 375°F (190°C) and continue baking for an additional 15-18 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
Remove the muffin tin from the oven and let the muffins cool in the tin for 5 minutes. Transfer them to a wire cooling rack to cool completely. Enjoy fresh!