Description
Blueberry overnight oats are a simple and nutritious breakfast. This recipe combines creamy oats, juicy blueberries, and natural sweetness. Prepare them the night before for a quick and healthy meal.
Ingredients
- Rolled oats – 1 cup
- Fresh blueberries – 1 cup
- Greek yogurt – 1 cup
- Almond milk – 1 cup
- Chia seeds – 2 tablespoons
- Honey or maple syrup – 1 tablespoon
- Vanilla extract – 1 teaspoon
- Ground cinnamon – 1 teaspoon
Instructions
- In a glass jar or container, combine rolled oats and chia seeds.
- Pour in almond milk and Greek yogurt. Stir gently.
- Add honey or maple syrup, vanilla extract, and cinnamon. Mix well.
- Gently fold in fresh blueberries.
- Cover and refrigerate overnight, or for at least six hours.
- Stir before serving. Top with extra blueberries.
Notes
- For more sweetness, add honey in the morning.
- Add granola or nuts for crunch.
- Use coconut yogurt for a dairy-free option.
- Mix in flax or hemp seeds for extra nutrients.
- Frozen blueberries can be used instead of fresh.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 15g
- Sodium: N/A
- Fat: 10g
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 15g
- Cholesterol: N/A
Keywords: Blueberry Overnight Oats, Blueberry Overnight Oats Recipe, Easy Blueberry Overnight Oats, Healthy Blueberry Overnight Oats, Vegan Blueberry Overnight Oats, Overnight Oats Blueberry Yogurt, Simple Blueberry Overnight Oats