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Blt Egg Salad Lettuce

Amazing BLT Egg Salad Lettuce Wraps

  • Author: basmer
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Low-carb

Description

A fresh and healthy twist on a classic BLT, these BLT Egg Salad Lettuce Wraps combine creamy egg salad with crisp lettuce, smoky bacon, and juicy tomatoes for a satisfying, low-carb meal.

Ingredients

Scale
  • 6 large boiled eggs, peeled and chopped
  • 4 slices cooked bacon, crumbled
  • 1 cup cherry tomatoes, diced
  • ½ cup mayonnaise (or Greek yogurt for lighter option)
  • 1 teaspoon Dijon mustard
  • Salt and pepper, to taste
  • 1 head romain lettuce (or butter lettuce for softer wraps)
  • Optional add-ins: avocado slices, green onions, or shredded cheese

Instructions

  1. Cook eggs for 10 minutes until hard-boiled. Cool, peel, and chop.
  2. Mix chopped eggs with mayonnaise, Dijon mustard, salt, and pepper until creamy.
  3. Fold in diced tomatoes and crumbled bacon. Stir gently to combine.
  4. Spoon egg salad into romain lettuce leaves. Add avocado or cheese if desired.
  5. Arrange on a platter or serve individually as handheld wraps. Enjoy immediately.

Notes

  • Use crisp romain leaves for sturdy wraps—chill them before filling for extra crunch.
  • Swap mayo with Greek yogurt for a lighter version.
  • Mash eggs slightly for creamier texture instead of finely chopping.
  • Add a squeeze of lemon juice to brighten the flavors.
  • Best to assemble just before serving to prevent lettuce from wilting.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Wraps
  • Method: No-Cook / Assembly
  • Cuisine: American

Nutrition

  • Serving Size: 2 wraps
  • Calories: 280
  • Sugar: 2g
  • Sodium: 460mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 14g
  • Cholesterol: 285mg

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Find it online: https://www.recipesmolly.com/blt-egg-salad-lettuce/