Blt Egg Salad Lettuce wraps have become my go-to for a quick, satisfying meal that feels both indulgent and healthy. I remember craving that classic BLT flavor but wanting something lighter, and that’s when I discovered this amazing twist. The creamy, savory egg salad, loaded with smoky bacon and juicy diced tomatoes, nestled inside crisp lettuce cups is pure bliss. It’s a delightful departure from the usual, offering a fresh take on familiar flavors. This Bacon lettuce tomato egg salad is so simple to whip up, making it the perfect candidate for an Easy BLT egg salad recipe. Let’s get cooking!
Why You’ll Love This Blt Egg Salad Lettuce
- It delivers all the savory, satisfying flavors of a classic BLT in a fresh, new way.
- The prep time is seriously short, making it ideal for busy weeknights.
- It’s a fantastic option for a healthy meal, packed with protein and fresh veggies.
- This dish is incredibly budget-friendly, using simple, common ingredients.
- It’s a family-friendly meal that even picky eaters will enjoy.
- Enjoy all the deliciousness of a Low carb BLT egg salad without the bread guilt.
- This Low carb BLT egg salad is perfect for anyone watching their carb intake.
- It’s a versatile dish, great for lunch, a light dinner, or even a picnic.
Ingredients for Blt Egg Salad Lettuce Wraps
Gather these simple ingredients for a delicious BLT-inspired meal. You’ll need 6 large hard-boiled eggs, peeled and chopped – make sure they’re fully cooked for the best texture. We’ll also need 4 slices of cooked bacon, crumbled, for that essential smoky flavor that makes this a true Bacon tomato egg salad lettuce delight. For freshness, grab 1 cup of cherry tomatoes, diced, and then for the creamy binder, you’ll use ½ cup of mayonnaise, or opt for Greek yogurt if you’re looking for a lighter touch. A teaspoon of 1 teaspoon Dijon mustard adds a subtle tang, while salt and pepper, to taste, bring everything together. Finally, you’ll need 1 head of romaine lettuce (or butter lettuce) for sturdy, crisp cups.
How to Make Blt Egg Salad Lettuce Wraps
Let’s get started on this incredibly easy meal! You don’t even need to preheat an oven for this one, as we’re using pre-cooked bacon and hard-boiled eggs. This recipe focuses on simple assembly, making it a breeze to whip up. You’ll be amazed at how quickly you can create this delicious dish.
- Step 1: Start by preparing your base. If you haven’t already, cook your bacon until it’s nice and crisp. Let it cool slightly, then crumble it into small pieces. Ensure your 6 large eggs are hard-boiled, peeled, and chopped into bite-sized pieces. This is the foundation of our creamy egg salad.
- Step 2: Now it’s time to mix the stars of the show. In a medium bowl, combine the chopped eggs, crumbled bacon, and diced cherry tomatoes. This combination already smells amazing! This is where the magic happens for your Bacon lettuce tomato egg salad.
- Step 3: Create the creamy binder. In a separate small bowl, whisk together the ½ cup mayonnaise (or Greek yogurt for a lighter option) with the 1 teaspoon Dijon mustard. Season with salt and pepper to your liking. This dressing is key to achieving that perfect, savory flavor.
- Step 4: Bring it all together. Pour the creamy dressing over the egg, bacon, and tomato mixture. Gently fold everything together until the ingredients are well coated. Be careful not to overmix, as we want to keep some texture. This is how you make a truly fantastic Bacon egg salad lettuce wraps filling.
- Step 5: Prepare your lettuce cups. Wash and dry your romaine lettuce leaves (or butter lettuce). If you want extra crispiness, you can chill them in the refrigerator for about 10 minutes. These will serve as your delicious, edible vessels.
- Step 6: Assemble and enjoy! Spoon the prepared egg salad mixture generously into each lettuce leaf. If you’re adding any optional extras like avocado slices or green onions, now’s the time to layer them in. This is the final step in how to make BLT egg salad that’s both beautiful and delicious. Serve immediately for the best texture and flavor.
Pro Tips for the Best Blt Egg Salad Lettuce
Want to elevate your BLT egg salad lettuce wraps from good to absolutely phenomenal? I’ve picked up a few tricks along the way that make all the difference. These simple tips will ensure your wraps are packed with flavor and have the perfect texture every single time.
- For the crispiest lettuce cups, use sturdy romaine or iceberg lettuce leaves and chill them in the refrigerator for about 10 minutes before filling.
- Don’t skimp on the bacon; cook it until it’s perfectly crisp for maximum crunch and smoky flavor.
- If you prefer a creamier texture, mash the hard-boiled eggs slightly with a fork instead of chopping them finely.
- A squeeze of fresh lemon juice added to the dressing can really brighten up all the flavors in your Bacon lettuce tomato egg salad.
What’s the secret to perfect BLT egg salad?
The secret to the best BLT egg salad is the balance of creamy, crunchy, and savory. Using quality ingredients like perfectly cooked crispy bacon and fresh, juicy tomatoes is key. The creamy binder with just a hint of Dijon mustard ties it all together beautifully.
Can I make BLT egg salad ahead of time?
Yes, you can definitely prepare the egg salad mixture ahead of time! Store it in an airtight container in the refrigerator for up to 2 days. However, for the freshest taste and crispest lettuce, I recommend assembling the wraps just before serving.
How do I avoid common mistakes with BLT egg salad?
A common pitfall is overmixing the egg salad, which can make it mushy. Gently fold the ingredients together to maintain texture. Also, avoid using wilted lettuce; always opt for fresh, crisp leaves for the best wraps.
Best Ways to Serve Blt Egg Salad Lettuce Wraps
These versatile BLT egg salad lettuce wraps are fantastic on their own, but they also pair wonderfully with a few simple sides. For a light lunch, serve them alongside a cup of tomato soup or a crisp cucumber salad. They make for a perfect picnic item, too! You can also think of the egg salad BLT lettuce filling as a fantastic base for other pairings. Consider serving them with a side of sweet potato fries or a fresh fruit salad for a complete, satisfying meal that everyone will love. For more meal ideas, check out our easy family dinners.
Nutrition Facts for Blt Egg Salad Lettuce Wraps
Here’s a breakdown of the nutritional goodness packed into each serving of these delightful wraps. This information helps you understand the impact of this delicious meal.
- Calories: 280 per serving (2 wraps)
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Protein: 14g
- Carbohydrates: 5g
- Fiber: 2g
- Sugar: 2g
- Sodium: 460mg
- Cholesterol: 285mg
Nutritional values are estimates and may vary based on specific ingredients used, especially if you opt for Greek yogurt instead of mayonnaise. For more healthy eating tips, consider reading about foods to eat less of.
How to Store and Reheat Blt Egg Salad Lettuce Wraps
Proper storage is key to enjoying your delicious BLT egg salad lettuce wraps, especially if you’ve made extra. Once you’ve finished assembling, let any leftover wraps cool down completely. It’s best to store the egg salad mixture separately from the lettuce leaves to prevent the lettuce from becoming soggy. Place the egg salad in an airtight container and refrigerate it for up to 3-4 days. For longer storage, you can freeze the egg salad mixture for up to 3 months, though I find the texture is best when fresh. Freezing the assembled wraps isn’t recommended as the lettuce will lose its crispness. When you’re ready to enjoy your stored egg salad with bacon and lettuce, simply retrieve the salad mixture and scoop it into fresh lettuce cups. No reheating is necessary for this dish, making it a convenient grab-and-go option! If you’re looking for other make-ahead options, check out these cold lunch ideas.
Frequently Asked Questions About Blt Egg Salad Lettuce
What is BLT egg salad?
What is BLT egg salad? It’s a delightful twist on classic egg salad, incorporating the beloved flavors of bacon, lettuce, and tomato. Think of it as your favorite BLT sandwich ingredients mixed into a creamy, savory egg salad filling. It’s a fantastic way to enjoy those tastes in a new format, perfect for wraps or even as a dip.
Can I use different types of lettuce for the wraps?
Absolutely! While romaine lettuce provides a nice crunch and sturdiness, you can certainly use other varieties. Butter lettuce (also called Boston lettuce) offers a softer, more delicate wrap. Iceberg lettuce is another great option for crispness. Just ensure your leaves are fresh and firm for the best experience. For a simple salad option, try this lemon parmesan lettuce salad.
What are some other great add-ins for BLT egg salad?
Beyond the core ingredients, I love adding a little extra! Diced avocado adds a wonderful creaminess and healthy fat. Finely chopped chives or green onions bring a fresh, mild onion flavor. A sprinkle of smoked paprika can enhance the smoky bacon notes. Some people even add a bit of shredded cheddar cheese for extra richness.
How much BLT egg salad filling do I need per wrap?
Generally, about 2-3 tablespoons of the egg salad mixture per lettuce leaf is perfect. This amount allows you to get a good mix of the creamy egg salad, bacon, and tomato without overflowing the lettuce cup. Adjust based on the size of your lettuce leaves and your personal preference for filling!
Variations of Blt Egg Salad Lettuce Wraps You Can Try
Looking to switch things up or cater to specific dietary needs? These variations on the classic BLT egg salad lettuce wraps are fantastic. You can easily create a healthy BLT egg salad that suits your lifestyle or simply adds a new flavor dimension.
- Spicy Kick: Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the egg salad mixture for a little heat.
- Avocado Creaminess: Mash in half a ripe avocado with the eggs and mayo. This makes for an even richer, creamier, and healthy BLT egg salad.
- Smoked Paprika Twist: Sprinkle in about ½ teaspoon of smoked paprika with the other seasonings to enhance the smoky bacon flavor.
- Greek Yogurt Base: For a lighter take, swap the mayonnaise entirely with plain Greek yogurt. It makes for a tangy and protein-packed healthy BLT egg salad filling.
Amazing BLT Egg Salad Lettuce Wraps
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Low-carb
Description
A fresh and healthy twist on a classic BLT, these BLT Egg Salad Lettuce Wraps combine creamy egg salad with crisp lettuce, smoky bacon, and juicy tomatoes for a satisfying, low-carb meal.
Ingredients
- 6 large boiled eggs, peeled and chopped
- 4 slices cooked bacon, crumbled
- 1 cup cherry tomatoes, diced
- ½ cup mayonnaise (or Greek yogurt for lighter option)
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
- 1 head romain lettuce (or butter lettuce for softer wraps)
- Optional add-ins: avocado slices, green onions, or shredded cheese
Instructions
- Cook eggs for 10 minutes until hard-boiled. Cool, peel, and chop.
- Mix chopped eggs with mayonnaise, Dijon mustard, salt, and pepper until creamy.
- Fold in diced tomatoes and crumbled bacon. Stir gently to combine.
- Spoon egg salad into romain lettuce leaves. Add avocado or cheese if desired.
- Arrange on a platter or serve individually as handheld wraps. Enjoy immediately.
Notes
- Use crisp romain leaves for sturdy wraps—chill them before filling for extra crunch.
- Swap mayo with Greek yogurt for a lighter version.
- Mash eggs slightly for creamier texture instead of finely chopping.
- Add a squeeze of lemon juice to brighten the flavors.
- Best to assemble just before serving to prevent lettuce from wilting.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Wraps
- Method: No-Cook / Assembly
- Cuisine: American
Nutrition
- Serving Size: 2 wraps
- Calories: 280
- Sugar: 2g
- Sodium: 460mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 285mg
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