Description
This BLT Cottage Cheese Bowl recipe is a high-protein, low-carb twist on the classic BLT sandwich. Packed with creamy cottage cheese, crispy bacon, fresh lettuce, and juicy tomatoes, it’s perfect for a quick breakfast or lunch.
Ingredients
Scale
- 1 cup cottage cheese
- 4 slices crispy bacon
- 1 cup cherry tomatoes, halved
- 1 cup chopped romaine lettuce
- 1 small avocado, sliced (optional)
- Pinch of salt
- Pinch of black pepper
Instructions
- Fry the bacon in a skillet over medium heat until crisp. Drain on paper towels and crumble or chop when cooled.
- Prepare the vegetables by halving cherry tomatoes, chopping romaine lettuce, and slicing avocado if using.
- Spoon cottage cheese into a serving bowl as the base.
- Top the bowl with chopped lettuce, tomatoes, crumbled bacon, and avocado.
- Sprinkle with salt and pepper to taste.
- Serve immediately or keep ingredients separate until ready to eat.
Notes
- Great for keto, gluten-free, and meal prep diets.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast/Lunch
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 340
- Sugar: 3g
- Sodium: 600mg
- Fat: 23g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 21g
- Cholesterol: 40mg
Keywords: BLT Cottage Cheese Bowl, high-protein, low-carb, keto, gluten-free, meal prep