Description
The flavors of tiramisu transformed into a healthy high-protein recipe. This dairy-free tiramisu chia pudding is a creamy, espresso-infused treat that’s blended until ultra smooth.
Ingredients
Scale
- 1/2 cup (70g) chia seeds
- 13.5oz can coconut milk (or milk of choice)
- 2 scoops (60g) vanilla protein powder
- 1–2 tbsp maple syrup or honey (optional)
- 2 shots espresso (3oz)
- Pinch of salt
- Vanilla yogurt + cocoa powder for topping
Instructions
- Whisk together the coconut milk, protein powder, espresso, salt, chia seeds, and optional sweetener.
- Cover and refrigerate overnight.
- The next day, blend this entire mixture on high until smooth and creamy.
- Divide into 2 jars or containers.
- Top with vanilla yogurt, and refrigerate for 1 hour.
- Dust with cocoa powder immediately before serving.
Notes
- Make ahead for a quick breakfast or snack.
- Each serving contains over 30 grams of protein.
- Can be customized with different toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: Italian
Nutrition
- Serving Size: 1 jar
- Calories: 458
- Sugar: 10g
- Sodium: 200mg
- Fat: 20.2g
- Saturated Fat: 17g
- Unsaturated Fat: 3.2g
- Trans Fat: 0g
- Carbohydrates: 35.6g
- Fiber: 13g
- Protein: 35.3g
- Cholesterol: 0mg
Keywords: Blended Tiramisu Chia Pudding