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Berry Bake

Perfect Berry Bake: 10 Min Prep Meal

  • Author: basmer
  • Total Time: 45 minutes
  • Yield: 6-8 servings 1x
  • Diet: Vegetarian

Description

This high-protein berry bake is a nutritious and energizing breakfast that’s perfect for busy mornings or meal prep. It combines oats, protein powder, and fresh berries for a wholesome start to your day.

Ingredients

Scale
  • 2 cups rolled oats (gluten-free if needed)
  • 1/2 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 2 large eggs
  • 1/4 cup maple syrup (or honey)
  • 1 teaspoon vanilla extract
  • 1 cup unsweetened almond milk (or any milk of choice)
  • 1/2 cup plain Greek yogurt (or dairy-free yogurt)
  • 1 scoop vanilla protein powder
  • 1 1/2 cups fresh or frozen mixed berries (blueberries, raspberries, strawberries)

Instructions

  1. Preheat your oven to 350°F (175°C) and lightly grease an 8×8 or 9×9-inch baking dish.
  2. In a large bowl, combine the rolled oats, baking powder, cinnamon, and salt.
  3. In a separate bowl, whisk together the eggs, almond milk, Greek yogurt, vanilla extract, and maple syrup until smooth.
  4. Stir the protein powder into the wet mixture and whisk again until no lumps remain.
  5. Pour the wet ingredients into the bowl of dry ingredients and mix until combined.
  6. Gently fold in the berries.
  7. Transfer the mixture to your prepared baking dish and smooth the top.
  8. Bake for 35–40 minutes, or until golden and set in the center.
  9. Let the bake cool for at least 10 minutes before slicing.
  10. Serve warm or refrigerate for later.

Notes

  • Use rolled oats for a hearty texture or quick oats for a softer consistency.
  • Do not overmix the batter to keep it tender.
  • Add nuts or seeds for extra crunch and nutrients.
  • Top with almond butter, Greek yogurt, or maple syrup for serving.
  • Perfect for freezing or making ahead for the week.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 260
  • Sugar: 9g
  • Sodium: 190mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 5g
  • Protein: 14g
  • Cholesterol: 65mg

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Find it online: https://www.recipesmolly.com/berry-bake-recipe/