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Beef Bowl with Veggies

Beef Bowl with Veggies: 5 Reasons to Try This Healthy Dish

  • Author: basmer
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Beef Bowl with Veggies and Pico de Gallo is a vibrant, nutritious meal featuring seasoned ground beef, sautéed vegetables, and a fresh homemade pico de gallo. Perfect for a wholesome dinner or meal prep.

Ingredients

Scale
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • Salt and pepper to taste
  • 2 cups cooked rice (white, brown, or cauliflower)
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup corn kernels (fresh or frozen)
  • 1 cup black beans, rinsed and drained
  • 1 avocado, sliced
  • 1 cup diced tomatoes
  • ¼ cup diced red onion
  • 1 tablespoon chopped cilantro
  • Juice of 1 lime
  • Salt to taste

Instructions

  1. Heat olive oil in a skillet over medium heat. Add the ground beef and cook until browned, about 6–8 minutes. Drain excess fat. Stir in chili powder, cumin, smoked paprika, garlic powder, salt, and pepper. Cook for another 2 minutes to combine flavors, then remove from heat.
  2. Meanwhile, sauté the sliced red bell pepper, zucchini, and corn in a separate pan over medium heat with a bit of oil or alternatively roast them on a sheet pan in a 400°F oven for 15–20 minutes until tender and slightly charred.
  3. Combine diced tomatoes, red onion, chopped cilantro, lime juice, and salt in a small bowl. Stir well and set aside to let flavors meld.
  4. Layer the cooked rice in bowls followed by sautéed vegetables, seasoned beef, black beans, and sliced avocado. Top each bowl generously with the fresh pico de gallo before serving.

Notes

  • This dish is gluten-free.
  • Customize the toppings to your liking.
  • Great for meal prep.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Sautéing, Roasting
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl
  • Calories: 600
  • Sugar: 5g
  • Sodium: 700mg
  • Fat: 30g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 10g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Beef Bowl, Veggies, Pico de Gallo, Dinner, Meal Prep

Find it online: https://www.recipesmolly.com/beef-bowl-with-veggies/