Description
Healthy and delicious banana oatmeal pancakes.
Ingredients
Scale
- 1 cup rolled oats
- 1 ripe banana (mashed)
- 1 cup milk (dairy or non-dairy)
- 1 large egg
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon (optional)
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- Butter or oil (for cooking)
Instructions
- In a blender or mixing bowl, combine the rolled oats, mashed banana, milk, egg, baking powder, cinnamon (if using), salt, vanilla extract, and honey or maple syrup (if using).
- Blend or whisk the mixture until smooth and well combined. Let it sit for about 5 minutes to thicken slightly.
- Preheat a non-stick skillet or griddle over medium heat. Add a little butter or oil to coat the surface.
- Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface, about 2-3 minutes.
- Carefully flip the pancakes and cook for another 2-3 minutes on the other side until golden brown and cooked through. Repeat with the remaining batter, adding more butter or oil as needed.
- Serve the pancakes warm, topped with your favorite toppings such as fresh fruit, maple syrup, yogurt, or nut butter.
Notes
- These pancakes are gluten-free if using certified gluten-free oats.
- Adjust sweetness to your taste with honey or maple syrup.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Griddling
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 100
- Sugar: 3g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 30mg
Keywords: Banana Oatmeal Pancakes