Description
Fluffy, high-protein single-serve pancake bowls baked in the oven with no banana required.
Ingredients
Scale
- 0.5 cup rolled oats or oat flour
- 1 scoop protein powder (vanilla or unflavored)
- 0.5 tsp baking powder
- 1 pinch salt
- 1 egg (large)
- 0.33 cup milk
- 2 tbsp Greek yogurt
- 1 tbsp maple syrup or honey
- 0.5 tsp vanilla extract
- 0.25 tsp cinnamon (optional)
Instructions
- Preheat oven to 350°F (175°C) and grease a ramekin.
- Blend oats into flour if needed.
- Mix dry ingredients together in a bowl.
- Whisk wet ingredients separately until smooth.
- Combine wet and dry ingredients until just mixed.
- Pour batter into ramekin and smooth top.
- Bake 18–22 minutes until center is set.
- Cool slightly, add toppings, and serve warm.
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 8 g
- Sodium: 200 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 5 g
- Protein: 25 g
- Cholesterol: 186 mg
Keywords: Baked Protein Pancake Bowls