Baked pork tenderloin has become my go-to for a quick yet impressive weeknight meal. I remember the first time I attempted it, convinced it would be dry and tough, but I was so wrong! The aroma of garlic and herbs filling my kitchen as it roasted was incredible, promising a tender, juicy result. This easy baked pork tenderloin recipe delivers just that – a beautiful golden crust and a moist interior that always satisfies. Forget complicated dinners; this simple baked pork tenderloin is ready in under an hour and tastes like you spent all day in the kitchen. Let’s get cooking!
Why You’ll Love This Baked Pork Tenderloin
This simple baked pork tenderloin is a game-changer for busy cooks. You’ll adore how effortlessly it comes together, making it perfect for any night of the week.
- Incredibly Tender: Guaranteed moist and tender every single time.
- Quick Preparation: Ready in just 10 minutes of prep.
- Flavorful: The herb rub creates a delicious, savory crust.
- Healthy Option: A lean protein that fits into a low-fat diet.
- Versatile: Pairs perfectly with countless side dishes.
- Impressive Presentation: Looks elegant enough for guests.
- Easy Cleanup: Minimal dishes to wash afterwards.
- Reliable Results: This easy baked pork tenderloin recipe is foolproof.
Ingredients for Oven Baked Pork Tenderloin
Gather these simple ingredients for a truly spectacular oven baked pork tenderloin. This seasoned baked pork tenderloin relies on pantry staples for maximum flavor with minimal effort.
- 1.5 lbs pork tenderloin – this lean cut cooks quickly and stays tender
- 2 tablespoons olive oil – helps the seasonings adhere and promotes browning
- 1 teaspoon salt – essential for bringing out the pork’s natural flavor
- 1/2 teaspoon black pepper – adds a subtle warmth and kick
- 1 teaspoon garlic powder – provides a robust garlic flavor without the bite of fresh
- 1 teaspoon dried rosemary – its piney aroma is classic with pork
- 1/2 teaspoon dried thyme – adds an earthy, slightly minty note
How to Make Easy Baked Pork Tenderloin Recipe
This easy baked – pork tenderloin recipe is so straightforward, you’ll be making it all the time. Follow these simple steps for a perfectly cooked, juicy pork tenderloin roast every time.
- Step 1: Preheat and Prep. First things first, let’s get that oven ready! Preheat your oven to 400°F (200°C). While the oven heats up, grab your pork tenderloin and pat it completely dry with paper towels. This step is super important for getting a nice, golden-brown crust on your oven baked – pork tenderloin.
- Step 2: Create the Seasoned Rub. In a small bowl, it’s time to mix up some magic. Combine the 2 tablespoons olive oil with the 1 teaspoon salt, 1/2 teaspoon black pepper, 1 teaspoon garlic powder, 1 teaspoon dried rosemary, and 1/2 teaspoon dried thyme. Stir it all together until you have a nice, fragrant paste. This rub is what gives our simple baked pork tenderloin its amazing flavor.
- Step 3: Apply the Rub. Now for the fun part! Take your seasoned mixture and rub it all over the pork tenderloin. Make sure you get every nook and cranny so the entire piece is evenly coated. I like to use my hands for this, really massaging the rub in. This ensures a beautifully seasoned baked – pork tenderloin.
- Step 4: Bake to Perfection. Place your beautifully rubbed pork tenderloin on a baking sheet or in a roasting pan. Pop it into the preheated oven. You’ll bake it for about 20-25 minutes. The key to knowing it’s done is to use a meat thermometer; you’re looking for an internal temperature of 145°F (63°C) right in the thickest part. The aroma filling your kitchen will tell you it’s getting close!
- Step 5: Rest and Slice. Once it reaches that perfect temperature, carefully remove the pork tenderloin from the oven. This is crucial for a tender baked pork tenderloin recipe: let it rest on a cutting board for at least 5-10 minutes. This allows the juices to redistribute throughout the meat, ensuring every slice is moist and delicious. After resting, slice it into medallions and serve immediately.
Pro Tips for the Best Baked Pork Tenderloin
Making the perfect baked pork tenderloin is easier than you think with a few insider tricks. These tips will elevate your simple baked pork tenderloin from good to absolutely outstanding, ensuring a juicy and flavorful result every time.
- Always buy a good quality pork tenderloin; look for one that’s uniformly sized.
- Don’t skip patting the tenderloin dry – it’s essential for a crispy exterior.
- Use a meat thermometer; overcooking is the fastest way to dry out pork.
- Allowing the meat to rest is non-negotiable for a tender, juicy outcome.
What’s the secret to perfect tender baked pork tenderloin?
The real secret to a perfect, tender baked pork tenderloin is not overcooking it. Use a meat thermometer and pull it out when it hits 145°F (63°C). Resting it afterward is just as crucial! For more on proper cooking temperatures for meats, check out USDA guidelines.
Can I make this baked pork tenderloin with glaze ahead of time?
Yes, you can prepare the pork and apply the initial rub ahead of time. Cover and refrigerate for up to 24 hours. If you’re planning a baked pork tenderloin with glaze, apply the glaze during the last few minutes of baking, not when prepping ahead.
How do I avoid common mistakes with baked pork tenderloin, like it being dry?
The biggest mistake is overcooking. Always use a meat thermometer and remove the pork when it reaches 145°F (63°C). Also, ensure you let the meat rest for at least 5-10 minutes after baking; this allows the juices to redistribute. This is key for a truly tender baked pork tenderloin recipe.
Best Ways to Serve Baked Pork Tenderloin for Dinner
Serving this delicious baked pork tenderloin for dinner is a joy because it pairs so well with so many things! Whether you’re looking for a quick weeknight meal or something a little more elegant, this versatile dish has you covered. I love serving it with roasted root vegetables like carrots and potatoes – they get wonderfully caramelized alongside the pork. Another fantastic option is a fresh, vibrant salad with a light vinaigrette; it’s a refreshing contrast to the savory pork. For a heartier meal, consider some creamy mashed potatoes or a simple side of steamed green beans. This simple baked pork tenderloin truly shines with just about any accompaniment! For more easy family dinners, explore our collection.
Nutrition Facts for Baked Pork Tenderloin
This baked pork tenderloin is a fantastic lean protein choice for a healthy meal. Here’s a breakdown of the estimated nutritional information per serving (based on 4 oz):
- Calories: 180
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Protein: 28g
- Carbohydrates: 1g
- Fiber: 0g
- Sugar: 0g
- Sodium: 400mg
- Cholesterol: 80mg
Nutritional values are estimates and may vary based on specific ingredients used and portion sizes.
How to Store and Reheat Oven Baked Pork Tenderloin
Leftovers of this delicious oven baked pork tenderloin are a treat! Once your pork tenderloin has completely cooled, store it in an airtight container. You can keep it in the refrigerator for 3-4 days, which is perfect for meal prepping lunches or future quick dinners. If you want to keep it even longer, freezing is a great option. Wrap individual portions tightly in plastic wrap, then in aluminum foil, and store them in the freezer for up to 3 months. This ensures you always have a healthy meal on hand.
When you’re ready to enjoy your leftovers, reheating is simple. For refrigerated pork, you can gently warm it in a covered dish in the oven at 325°F (160°C) for about 10-15 minutes, or until heated through. You can also reheat slices in a skillet over medium-low heat. For frozen portions, thaw them overnight in the refrigerator first. Avoid microwaving if you want to maintain the best texture, as it can sometimes make the pork a bit dry, though it’s the quickest option if needed.
Frequently Asked Questions About Easy Baked Pork Tenderloin
Can I marinate this baked pork tenderloin before cooking?
Absolutely! Marinating adds another layer of flavor. For a delicious marinated baked pork tenderloin, combine your favorite marinade ingredients (like soy sauce, garlic, ginger, or citrus) and let the pork tenderloin soak for at least 30 minutes, or up to 4 hours in the refrigerator, before patting it dry and applying the herb rub. This is a fantastic way to customize your easy baked pork tenderloin recipe.
Why is my baked pork tenderloin dry, and how can I prevent it?
The most common reason for a dry baked pork tenderloin is overcooking. Pork tenderloin is a lean cut and cooks very quickly. Always use a meat thermometer and remove it from the oven when the internal temperature reaches 145°F (63°C). Letting the meat rest for 5-10 minutes after cooking is also crucial, as it allows the juices to redistribute, resulting in a much more tender and moist final product. This is key for a truly tender baked pork tenderloin recipe.
What are some good baked pork tenderloin side dishes?
This baked pork tenderloin for dinner pairs wonderfully with a variety of sides. Classic choices include roasted potatoes, mashed sweet potatoes, or a simple pilaf. For a lighter meal, consider a fresh green salad with a zesty dressing or steamed asparagus. You can also never go wrong with roasted Brussels sprouts or glazed carrots. The options are endless for creating a complete and satisfying meal around your perfectly baked pork tenderloin. Check out our creamy broccoli salad for a great side option.
Can I use fresh herbs instead of dried for my seasoned baked pork tenderloin?
Yes, you certainly can! If using fresh herbs, you’ll need about three times the amount compared to dried. For this recipe, you’d use roughly 1 tablespoon each of fresh rosemary and thyme, finely chopped. Fresh herbs offer a brighter, more vibrant flavor profile, making your seasoned baked pork tenderloin even more delicious.
Variations of Baked Pork Tenderloin You Can Try
Once you’ve mastered the basic baked pork tenderloin, why not get creative? There are so many delicious ways to switch up this simple recipe. Experimenting with different flavors and methods can lead to exciting new favorites. Here are a few ideas to inspire your next oven baked pork tenderloin adventure.
- Garlic Herb Lovers: For an intensely aromatic experience, mince 2-3 cloves of fresh garlic and mix them into the olive oil rub along with the dried herbs. You could also add fresh parsley for a burst of color and freshness. This creates a wonderfully fragrant garlic herb baked pork tenderloin.
- Glazed Delight: During the final 5-7 minutes of baking, brush your pork tenderloin with your favorite glaze. A simple mixture of honey, Dijon mustard, and a splash of apple cider vinegar works wonders. This gives you a beautiful finish and a touch of sweetness to your baked pork tenderloin with glaze. For more honey lime chicken recipes, explore our site.
- Lemon Zest Kick: Add the zest of one lemon to the herb rub for a bright, citrusy note. This complements the savory pork beautifully and makes it feel lighter. It’s a fantastic way to create a lemon herb baked pork tenderloin, perfect for spring or summer meals.
Baked Pork Tenderloin: Simple, Tender, Delicious
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
This easy baked pork tenderloin recipe delivers a juicy and tender result with a delicious golden crust, perfect for any dinner occasion. Learn how to prepare a simple yet elegant pork tenderloin roast in the oven.
Ingredients
- 1.5 lbs pork tenderloin
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried rosemary
- 1/2 teaspoon dried thyme
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the pork tenderloin dry with paper towels.
- In a small bowl, mix together olive oil, salt, pepper, garlic powder, rosemary, and thyme to create a seasoned rub.
- Rub the seasoned mixture all over the pork tenderloin, ensuring it’s evenly coated.
- Place the seasoned pork tenderloin on a baking sheet or in a roasting pan.
- Bake for 20-25 minutes, or until the internal temperature reaches 145°F (63°C) on a meat thermometer.
- For a tender baked pork tenderloin, let it rest for 5-10 minutes before slicing.
- Slice and serve your oven baked pork tenderloin.
Notes
- For a flavorful baked pork tenderloin with glaze, you can brush it with your favorite glaze during the last 5 minutes of baking.
- This recipe is a great base for a marinated baked pork tenderloin; marinate for at least 30 minutes before rubbing.
- Serve this easy baked pork tenderloin with roasted vegetables or a fresh salad.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 oz
- Calories: 180
- Sugar: 0g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 80mg
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