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Baked Oatmeal For Healthy

Baked Oatmeal For Healthy Mornings That Energize You


  • Author: basmer
  • Total Time: 40 minutes
  • Yield: Serves 6
  • Diet: Vegetarian

Description

A delightful baked oatmeal dish featuring rolled oats, fresh berries, and a hint of cinnamon, perfect for a healthy breakfast.


Ingredients

Scale
  • Nonstick cooking spray
  • 1 cup sliced almonds
  • 2 cups old-fashioned rolled oats
  • 1 tsp baking powder
  • 1 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/2 tsp kosher salt
  • 2 1/2 cups milk
  • 2/3 cup maple syrup, plus more to serve
  • 1 large egg
  • 3 Tbsp unsalted butter, melted
  • 2 tsp vanilla extract
  • 1 cup fresh blueberries, divided
  • 1 cup fresh raspberries, divided
  • Greek yogurt, to serve

Instructions

  1. Preheat oven to 350°F (175°C) and spray a baking dish with nonstick cooking spray.
  2. In a large bowl, mix oats, baking powder, cinnamon, ginger, and salt.
  3. In another bowl, whisk milk, maple syrup, egg, melted butter, and vanilla.
  4. Combine wet and dry ingredients, then fold in half of the blueberries and raspberries.
  5. Spread mixture in the baking dish and top with remaining berries.
  6. Bake for 25-30 minutes until golden brown.
  7. Cool for 5 minutes, then serve warm with Greek yogurt and additional maple syrup.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 30 minutes
    • Category: Breakfast
    • Method: Baking
    • Cuisine: American

    Nutrition

    • Serving Size: 1 serving
    • Calories: 150-200
    • Sugar: 8g
    • Sodium: 150mg
    • Fat: 6g
    • Saturated Fat: 2g
    • Unsaturated Fat: 4g
    • Trans Fat: 0g
    • Carbohydrates: 30g
    • Fiber: 4g
    • Protein: 5g
    • Cholesterol: 20mg

    Keywords: Baked Oatmeal, Healthy Breakfast, Oatmeal Recipe