Bacon egg cups have become my absolute go-to for busy mornings, and I’m so excited to share this simple recipe with you! I first discovered these little gems when I was desperately searching for a quick, protein-packed breakfast that I could grab on the run. The aroma of crispy bacon mingling with perfectly cooked eggs is just divine, and they look so impressive. This bacon egg cups recipe is incredibly versatile, allowing you to customize them with your favorite additions. You’ll find these egg and bacon cups are a lifesaver for meal prep or even a fun, savory brunch option. Let’s get cooking!
Why You’ll Love This Bacon Egg Cups
These little delights are more than just breakfast; they’re a game-changer for your mornings!
- Incredibly Easy: Seriously, these are unbelievably simple to whip up, even on the busiest mornings.
- Perfect for Meal Prep: Make a batch on Sunday and have quick, healthy breakfasts ready all week.
- Customizable: Add your favorite veggies or cheeses to create endless flavor combinations in your egg and bacon cups.
- Low Carb & Keto-Friendly: They fit perfectly into a low carb or keto lifestyle, keeping you full and satisfied.
- Grab-and-Go Convenience: No mess, no fuss – just grab a cup and go!
- Kid-Approved: Even picky eaters love the combination of crispy bacon and eggs.
- Deliciously Savory: The salty bacon perfectly complements the tender eggs for a satisfying bite.
- Versatile: Great as a quick breakfast, a light lunch, or even a party appetizer.
Ingredients for Bacon Egg Cups
Gathering your ingredients for these simple egg and bacon cups is a breeze. You only need a few basics for the foundation, but feel free to get creative with the optional additions to make them your own. The key is to have bacon that’s pliable enough to line the muffin tin without breaking.
- 8 slices of bacon – I like to use regular cut bacon; turkey bacon can work but might be more brittle
- 8 large eggs – room temperature eggs bake more evenly
- Salt and pepper, to taste – essential for enhancing flavor
- Optional: shredded cheese – cheddar, Monterey Jack, or a Mexican blend work wonderfully
- Optional: chopped green onions – for a fresh, mild oniony bite
- Optional: diced bell peppers – red or green add a nice color and sweetness
- Optional: fresh spinach – wilted spinach adds a healthy green boost
How to Make Bacon Egg Cups
Creating these delicious bacon egg muffin cups is surprisingly straightforward. You’ll be amazed at how simple it is to transform a few ingredients into a satisfying breakfast. Follow these steps, and you’ll have a batch of these savory delights ready in no time. The smell of the bacon crisping up in the oven is truly one of the best parts of this bacon egg cups oven recipe!
- Step 1: First things first, preheat your oven to 350°F (175°C). Then, grab your muffin tin and give it a good grease. This step is crucial to ensure your baked bacon egg cups don’t stick.
- Step 2: Take your bacon slices and cook them in a skillet over medium heat. You want them partially cooked – still flexible enough to mold without snapping, but starting to get a little crispy. Drain them well on paper towels to remove excess grease.
- Step 3: Now for the fun part! Line each greased muffin cup with a slice of the partially cooked bacon, pressing it gently against the sides and bottom to form a cup shape. Carefully crack one large egg into each bacon-lined cup. Season generously with salt and freshly ground black pepper.
- Step 4: If you’re feeling fancy, now’s the time to add your optional toppings! Sprinkle on some shredded cheese, a scattering of chopped green onions, a few diced bell peppers, or some fresh spinach. These additions make for wonderful bacon egg cups with cheese or other veggies.
- Step 5: Carefully place the muffin tin into your preheated oven. Bake for about 15-20 minutes. You’re looking for the eggs to be set, with perhaps just a slight jiggle in the center if you prefer a runnier yolk. The bacon should be nicely crisped around the edges.
- Step 6: Once they’re done, remove the muffin tin from the oven. Let the egg cups with bacon cool in the tin for a few minutes. This helps them firm up even more. Then, carefully use a small spatula or knife to gently loosen and lift each cup out of the tin. Serve warm and enjoy your fantastic homemade breakfast!
Pro Tips for the Best Bacon Egg Cups
Want to elevate your bacon egg cups from good to absolutely perfect? I’ve picked up a few tricks over the years that make all the difference. These simple tips will help you achieve that ideal texture and flavor every single time you make these egg and bacon cups.
- Partially cook the bacon: This is key! If you use raw bacon, it won’t crisp up properly in the short baking time, and it might be too floppy to hold the egg. Cooking it halfway ensures it gets perfectly crispy by the time the egg is set.
- Don’t overfill: Resist the urge to fill each bacon cup to the brim with egg. Leave a little space, as the egg will expand slightly as it cooks. This prevents overflow and ensures a neat presentation.
- Grease your tin well: Even with bacon grease, a little extra greasing on your muffin tin is a lifesaver. It ensures your beautiful baked bacon egg cups slide out effortlessly.
What’s the secret to perfect Bacon Egg Cups?
The biggest secret is to partially cook the bacon before lining the muffin tin. This ensures it gets wonderfully crispy while the egg cooks through, preventing a soggy bottom and creating the perfect texture for your bacon egg muffin cups.
Can I make Bacon Egg Cups ahead of time?
Absolutely! These are fantastic for meal prep. You can assemble them up to a day in advance and store them in the refrigerator. Just add them to the oven when you’re ready to bake, adding a few extra minutes to the cooking time if they’re cold.
How do I avoid common mistakes with Bacon Egg Cups?
The most common pitfall is using raw bacon, which can lead to undercooked or limp bacon. Another mistake is overfilling the cups with egg, causing overflow. Lastly, make sure to grease your muffin tin well to prevent sticking.
Best Ways to Serve Bacon Egg Cups
These versatile egg cups with bacon are perfect for so many occasions! For a hearty breakfast, I love serving them alongside some fresh fruit like berries or melon. They also pair wonderfully with a side of toast or some crispy home fries. If you’re looking for a lighter option or a brunch dish, they’re fantastic with a fresh green salad. These bacon and egg breakfast cups are also an excellent choice for a grab-and-go meal prep option, making busy mornings a breeze.
Nutrition Facts for Bacon Egg Cups
These bacon egg cups are a flavorful and satisfying option, especially for those following a low-carb or keto lifestyle. Each serving is packed with protein from the eggs and bacon, making them a great choice to keep you full. They’re a simple way to enjoy a savory breakfast without a lot of carbohydrates. Remember that these values are approximate, as additions like cheese or vegetables can change the final count. For more information on nutritional guidelines, consult a Dietary Guidelines for Americans.
- Calories: 120
- Fat: 9g
- Saturated Fat: 3g
- Protein: 9g
- Carbohydrates: 1g
- Fiber: 0g
- Sugar: N/A
- Sodium: 150mg
Nutritional values are estimates and may vary based on specific ingredients used and optional additions.
How to Store and Reheat Bacon Egg Cups
One of the best things about these bacon egg cups is how well they store, making them perfect for bacon egg cups for meal prep. Once they’ve cooled completely, which is important to prevent condensation and sogginess, transfer them to an airtight container. You can keep them in the refrigerator for about 3 to 4 days. If you want to have these on hand for even longer, they freeze beautifully! Wrap each individual cup tightly in plastic wrap, then place them in a freezer-safe bag or container. They’ll stay good in the freezer for up to 3 months.
Reheating is just as simple. For a quick warm-up, pop a cup or two in the microwave for about 30-60 seconds, or until heated through. If you prefer a slightly crispier texture, especially for the bacon, you can reheat them in a toaster oven or a conventional oven at around 300°F (150°C) for about 5-10 minutes. Enjoy your delicious, prepped egg cups with bacon anytime!
Frequently Asked Questions About Bacon Egg Cups
Can I use turkey bacon instead of pork bacon?
Yes, you can definitely use turkey bacon for your bacon egg cups! Just a heads-up, turkey bacon tends to be a bit leaner and might not hold its shape quite as well as pork bacon. It can also be more prone to breaking, so handle it gently when lining the muffin tin. The flavor will still be delicious, though!
What are the best additions for bacon egg cups?
The possibilities are nearly endless when it comes to adding extra flavor and nutrients to your egg and bacon cups. Some of my favorites include shredded cheddar cheese, a sprinkle of fresh chives or green onions, finely diced bell peppers (any color works!), or even a handful of wilted spinach. For a little kick, try adding a pinch of red pepper flakes. For more ideas on healthy additions, check out these healthy breakfast ideas.
How do I get the eggs cooked perfectly in my bacon egg cups?
The key to perfectly cooked eggs in your bacon egg muffin cups is timing and oven temperature. For runny yolks, aim for about 15-17 minutes at 350°F (175°C). If you prefer your yolks firmer, bake for closer to 20-22 minutes, or until they reach your desired consistency. Keep an eye on them towards the end, as ovens can vary!
Can I make mini bacon egg cups?
Absolutely! If you’re looking to make mini bacon egg cups, simply use a mini muffin tin. You’ll likely need to cut your bacon slices in half or thirds to fit the smaller cups. The baking time will also be shorter, so start checking them around 10-12 minutes. They make for adorable appetizers or bite-sized snacks!
Variations of Bacon Egg Cups You Can Try
While the classic bacon egg cups are fantastic on their own, there are so many fun ways to switch them up! Whether you’re looking for a different dietary approach or just want to experiment with new flavors, these variations will inspire you. These ideas for egg cups with bacon are perfect for keeping your breakfast routine exciting.
- Cheesy Delight: Add about a tablespoon of your favorite shredded cheese (cheddar, Monterey Jack, or pepper jack) on top of the egg before baking. The melted cheese adds an extra layer of deliciousness to these bacon egg cups with cheese.
- Veggie Packed: Boost the nutrition and flavor by adding finely chopped, sautéed vegetables like spinach, mushrooms, diced bell peppers, or onions into the bacon cup before cracking the egg. This creates a more substantial and colorful healthy bacon egg cups option.
- Spicy Kick: For those who love a little heat, add a pinch of red pepper flakes to the egg before baking, or drizzle with your favorite hot sauce before serving your savory bacon egg cups.
- No Muffin Tin Needed: Don’t have a muffin tin? No problem! You can create these bacon egg cups no muffin tin by shaping the bacon into cups on a parchment-lined baking sheet, or by using silicone muffin liners or small oven-safe ramekins. For more creative breakfast ideas, explore our breakfast toast ideas.
Bacon Egg Cups: 8 Perfect Morning Must-Haves
- Total Time: 30-35 minutes
- Yield: 8 servings 1x
- Diet: Low Carb
Description
Bacon and Egg Cups are a simple and tasty breakfast. They combine cooked bacon lining a muffin cup with a cracked egg inside. These are great for meal prep or a quick meal.
Ingredients
- 8 slices of bacon
- 8 large eggs
- Salt and pepper, to taste
- Optional: shredded cheese, chopped green onions, diced bell peppers, spinach
Instructions
- Preheat your oven to 350°F (175°C). Grease a muffin tin.
- Cook bacon in a skillet until it is partially cooked but still flexible. Drain on paper towels.
- Line each muffin cup with a slice of bacon to form a cup shape. Crack an egg into each bacon cup. Season with salt and pepper. Add optional toppings if desired.
- Bake for 15-20 minutes, or until the eggs are set.
- Let the cups cool slightly, then carefully remove them from the tin. Serve warm.
Notes
- For runny yolks, bake for about 15 minutes. For firmer yolks, bake longer.
- You can use turkey bacon, but it may not hold its shape as well.
- If you don’t have a muffin tin, use a silicone baking mold or ramekins.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat in the microwave or oven.
- These cups can be frozen for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: N/A
- Sodium: N/A
- Fat: 9g
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 9g
- Cholesterol: N/A
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