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Bacalao Vizcaina

Bacalao Vizcaina: 7 Reasons to Love This Spanish Dish


  • Author: basmer
  • Total Time: 1495 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Bacalao a la Vizcaina is a Spanish-style salted cod stew, rich and briny, with garlicky cod simmered in a tomato and pimiento sauce, layered over tender potatoes, peppers, and onions.


Ingredients

Scale
  • 1 lb boneless salted cod filets
  • 2 large Russet potatoes (sliced)
  • 1 medium yellow onion (sliced)
  • 1 medium green bell pepper (cut in strips)
  • 3 cloves garlic (minced)
  • 1/3 cup olive oil
  • 1/3 cup water
  • 1/3 cup dry white wine
  • 1 teaspoon white vinegar
  • 8 ounces tomato sauce
  • 7 ounces pimientos (sliced)

Instructions

  1. The night before, soak the cod filets in a large bowl with water. Refrigerate for 12–24 hours. Change the water 2–3 times during soaking.
  2. Drain the bowl with the cod filets. Add fresh water to a large pot, and bring to a simmer.
  3. Add the cod and cook until just tender, about 10-12 minutes. Drain and break the cod filets into large chunks.
  4. In a wide, shallow pan, arrange the potato slices in an even layer at the bottom.
  5. Top with the bell pepper strips, sliced onions, minced garlic, and the cod chunks.
  6. Pour in the oil, water, dry white wine, tomato sauce, and the sliced pimientos (with their liquid).
  7. Cover and cook over medium heat for about 25–30 minutes, or until the potatoes are tender when pierced with a fork.
  8. Serve this codfish stew with white rice and sweet plantains. Enjoy!

Notes

    • Prep Time: 1440 minutes
    • Cook Time: 55 minutes
    • Category: Main Dish
    • Method: Stewing
    • Cuisine: Cuban

    Nutrition

    • Serving Size: 1 serving
    • Calories: 465
    • Sugar: 3 g
    • Sodium: 890 mg
    • Fat: 14 g
    • Saturated Fat: 2 g
    • Unsaturated Fat: 10 g
    • Trans Fat: 0 g
    • Carbohydrates: 30 g
    • Fiber: 4 g
    • Protein: 51 g
    • Cholesterol: 70 mg

    Keywords: Bacalao Vizcaina, salted cod, Cuban stew, Basque cuisine