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Apple Overnight Oats

Apple Overnight Oats: 1 Delicious Recipe

  • Author: basmer
  • Total Time: 6 hours 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

Enjoy a healthy and satisfying breakfast with these easy Apple Overnight Oats. This no-cook recipe blends wholesome oats, fresh apples, and warm spices for a delightful start to your day.

Ingredients

Scale
  • 1 cup Rolled oats
  • 1 cup Unsweetened almond milk
  • 1 medium Apple, diced
  • ½ cup Greek yogurt
  • 1 tbsp Chia seeds
  • 1 tbsp Honey or maple syrup
  • ½ tsp Ground cinnamon
  • ¼ tsp Nutmeg
  • ½ tsp Vanilla extract
  • 2 tbsp Walnuts, chopped

Instructions

  1. In a jar or container, combine rolled oats and unsweetened almond milk. Stir well.
  2. Add Greek yogurt and mix until combined.
  3. Stir in the diced apple, reserving some for garnish.
  4. Add chia seeds, honey or maple syrup, cinnamon, nutmeg, and vanilla extract. Mix thoroughly.
  5. Cover the container tightly and refrigerate for at least 6 hours or overnight.
  6. Before serving, stir the apple overnight oats and top with chopped walnuts and reserved apple pieces.

Notes

  • For a vegan option, use plant-based yogurt instead of Greek yogurt.
  • Add raisins or dried cranberries for extra sweetness and chewiness.
  • A spoonful of peanut butter or almond butter makes the oats richer.
  • Adjust the liquid for a thicker or looser consistency.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 360 calories
  • Sugar: 15g
  • Sodium: 50mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 10g
  • Protein: 15g
  • Cholesterol: 15mg

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Find it online: https://www.recipesmolly.com/apple-overnight-oats/