Description
Juicy Air Fryer Garlic Parmesan Chicken Skewers You’ll Love
Ingredients
Scale
- 1 pound Chicken Breast (Use for a leaner option)
- 1 pound Chicken Thighs (For a richer flavor and tenderness)
- 4 cloves Garlic (Minced)
- 0.5 cup Parmesan Cheese (Freshly grated)
- 2 tablespoons Olive Oil (For moisture and healthy fat)
- 1 tablespoon Italian Herbs (Mix of basil, oregano, and thyme)
- 1 cup Bell Peppers (Cut into chunks)
- 1 cup Zucchini (Cut into slices)
- 1 cup Cherry Tomatoes (Whole)
Instructions
- Preheat your air fryer to 375°F.
- Prepare chicken by cutting it into even, 1-inch pieces.
- In a bowl, combine olive oil, minced garlic, grated Parmesan, and Italian herbs.
- Soak the chicken pieces in the marinade for at least 30 minutes.
- Thread the marinated chicken and any vegetables onto skewers.
- Cook the skewers in the air fryer for 10-12 minutes, flipping halfway through.
- Garnish cooked skewers with fresh parsley and lemon wedges.
Notes
- Prep Time: 30 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 skewer
- Calories: 250
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 90 mg
Keywords: Air Fryer Garlic Parmesan