DINNER

Air Fryer Garlic Parmesan Chicken Skewers You’ll Adore

by basmer

26 de February de 2026

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Air Fryer Garlic Parmesan is a dish that has become a favorite in my household, especially with the introduction of juicy chicken skewers that are both healthy and delicious. The use of an air fryer not only makes the chicken crispy but also locks in the flavors, making it a gourmet treat you’ll want to repeat. This easy recipe combines the classic taste of garlic and Parmesan cheese, creating an irresistible dish that’s perfect for any occasion.

Why You’ll Love This Air Fryer Garlic Parmesan

This Air Fryer Garlic Parmesan recipe is not just about delicious taste; it comes with multiple benefits. First, it’s a healthy Air Fryer Garlic Parmesan Chicken option, reducing the amount of oil needed compared to traditional frying methods. Second, the air fryer ensures a crispy exterior while keeping the chicken juicy inside. Third, it’s incredibly easy to make, making it perfect for busy weeknights. Finally, you can customize it with your favorite vegetables, such as bell peppers and zucchini, making it a versatile dish. This recipe fits well within a low-calorie diet, making it an excellent choice for health-conscious eaters.

Ingredients for Air Fryer Garlic Parmesan

Gather these items:

1 pound Chicken Breast (Use for a leaner option)
1 pound Chicken Thighs (For a richer flavor and tenderness)
4 cloves Garlic (Minced)
0.5 cup Parmesan Cheese (Freshly grated)
2 tablespoons Olive Oil (For moisture and healthy fat)
1 tablespoon Italian Herbs (Mix of basil, oregano, and thyme)
1 cup Bell Peppers (Cut into chunks)
1 cup Zucchini (Cut into slices)
1 cup Cherry Tomatoes (Whole)

How to Make Air Fryer Garlic Parmesan Step-by-Step

Step 1: Preheat your air fryer to 375°F.
Step 2: Prepare chicken by cutting it into even, 1-inch pieces.
Step 3: In a bowl, combine olive oil, minced garlic, grated Parmesan, and Italian herbs.
Step 4: Soak the chicken pieces in the marinade for at least 30 minutes.
Step 5: Thread the marinated chicken and any vegetables onto skewers.
Step 6: Cook the skewers in the air fryer for 10-12 minutes, flipping halfway through.
Step 7: Garnish cooked skewers with fresh parsley and lemon wedges.

Pro Tips for the Perfect Air Fryer Garlic Parmesan

Keep these in mind:

Ensure the chicken pieces are of uniform size for even cooking.
Experiment with different vegetables for varied flavors.
For extra crispiness, consider sprinkling more Parmesan cheese halfway through cooking.

Best Ways to Serve Air Fryer Garlic Parmesan

This dish can be served in multiple ways. Pair your skewers with a fresh salad for a complete meal or serve them with Air Fryer Garlic Parmesan Broccoli for added greens. Another great option is to serve the skewers over a bed of quinoa or brown rice, enhancing both flavor and nutrition.

How to Store and Reheat Air Fryer Garlic Parmesan

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply place the skewers back in the air fryer for a few minutes until heated through. This method helps maintain the crispiness, making it a great option for meal prep.

Frequently Asked Questions About Air Fryer Garlic Parmesan

What’s the secret to perfect Air Fryer Garlic Parmesan?

The key to perfect Air Fryer Garlic Parmesan is marinating the chicken long enough to absorb the flavors of garlic and Parmesan. Also, flipping the skewers halfway through cooking ensures even crispiness.

Can I make Air Fryer Garlic Parmesan ahead of time?

Yes, you can prepare the chicken pieces and marinate them a day in advance. Just thread them on skewers and cook when you’re ready. This is a great way to save time during busy weeknights.

How do I avoid common mistakes with Air Fryer Garlic Parmesan?

Avoid overcrowding the air fryer basket, as this can lead to uneven cooking. Ensure that there is enough space for air to circulate around the skewers for optimal crispiness.

Variations of Air Fryer Garlic Parmesan You Can Try

If you want to mix things up, consider trying Air Fryer Garlic Parmesan Wings or Garlic Parmesan Air Fryer Potatoes as variations. You can even make a vegetarian version using Garlic Parmesan Air Fryer Vegetables like cauliflower or broccoli.

For more delicious recipes, check out our latest recipes or try making Garlic Parmesan Bread Bites as a tasty appetizer. If you’re looking for a healthy side, consider Air Fryer Garlic Parmesan Broccoli to complement your meal.

For more information on the health benefits of garlic, you can visit Healthline.