High Protein Marry Chicken: 5 Reasons to Love It

Name: High Protein Marry Chicken: 5 Reasons to Love It
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Italian
Ingredients: 3/4 cup chicken bone broth; 1/2 cup heavy cream; 1/4 cup whole milk cottage cheese; 2 Tbsp. chopped sun-dried tomatoes (from about 4 tomato halves); 2 Tbsp. finely grated Parmesan, plus more for serving; 1 tsp. tomato paste; Kosher salt, to taste; Freshly ground black pepper, to taste; 4 (6-oz.) boneless, skinless chicken cutlets; 2 Tbsp. all-purpose flour; 1 tsp. Italian seasoning; 2 Tbsp. extra-virgin olive oil; 1 Tbsp. unsalted butter; 2 garlic cloves, finely chopped; 1/4 tsp. crushed red pepper flakes; 1/2 cup fresh basil leaves, torn, plus more for serving

by basmer

28 de October de 2025

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High Protein Marry Chicken has become a staple in my kitchen, especially when I’m looking for something delicious and nutritious. This recipe features tender chicken cutlets cooked in a creamy sauce that combines chicken bone broth, cottage cheese, sun-dried tomatoes, and Parmesan. Infused with garlic and fresh basil, this meal is not only rich in flavor but also packed with protein, making it perfect for anyone striving for a high-protein diet. Whether you’re preparing for a fitness goal or simply want a comforting meal, this dish is sure to impress!

Why You’ll Love This High Protein Marry Chicken

There are countless reasons to adore this high protein Marry Chicken. Firstly, it’s incredibly flavorful due to the creamy sauce and fresh ingredients. Secondly, it offers a protein-rich option for those following a high protein diet, with about 35 grams of protein per serving, making it great for muscle building. Additionally, this is an easy high protein Marry Chicken recipe that takes only 40 minutes to prepare, making it perfect for busy weeknights. It’s also low in carbohydrates, appealing to those on a low-carb diet. Plus, it pairs well with various sides, allowing for versatile meal options. Finally, this dish is not just healthy; it’s delicious, proving that nutritious meals can indeed be satisfying!

Ingredients for High Protein Marry Chicken

Gather these items:

3/4 cup chicken bone broth
1/2 cup heavy cream
1/4 cup whole milk cottage cheese
2 Tbsp. chopped sun-dried tomatoes (from about 4 tomato halves)
2 Tbsp. finely grated Parmesan, plus more for serving
1 tsp. tomato paste
Kosher salt, to taste
Freshly ground black pepper, to taste
4 (6-oz.) boneless, skinless chicken cutlets
2 Tbsp. all-purpose flour
1 tsp. Italian seasoning
2 Tbsp. extra-virgin olive oil
1 Tbsp. unsalted butter
2 garlic cloves, finely chopped
1/4 tsp. crushed red pepper flakes
1/2 cup fresh basil leaves, torn, plus more for serving

How to Make High Protein Marry Chicken Step-by-Step

Step 1: In a blender, combine chicken bone broth, heavy cream, cottage cheese, sun-dried tomatoes, Parmesan cheese, and tomato paste. Puree until smooth and season with kosher salt and freshly ground black pepper to taste.
Step 2: Pat the chicken cutlets dry with paper towels. Season both sides generously with kosher salt and freshly ground black pepper. Sprinkle the flour and Italian seasoning over the chicken and press gently with your fingers so the coating adheres evenly.
Step 3: Heat extra-virgin olive oil in a large skillet over medium-high heat. Add the chicken cutlets and cook, turning once, until each side is browned and cooked through, about 5 minutes per side. Remove the chicken from the skillet and set aside on a plate; let rest for 5 minutes to retain juices.
Step 4: Reduce the skillet heat to medium-low and melt the unsalted butter. Add finely chopped garlic and crushed red pepper flakes, stirring and scraping any browned bits off the bottom of the skillet. Cook until fragrant, about 30 seconds.
Step 5: Return the cooked chicken and any accumulated juices to the skillet. Pour the blended sauce over the chicken. Add torn fresh basil leaves and cook gently, spooning the sauce over the chicken as it simmers. Allow the sauce to thicken slightly, about 5 to 7 minutes. Adjust seasoning with salt and pepper as needed.
Step 6: Divide the chicken among plates and top each portion with additional grated Parmesan and torn basil leaves for garnish. Serve immediately for the best flavor and texture.

Pro Tips for the Perfect High Protein Marry Chicken

Keep these in mind:

Adjust the spice level by adding more or less crushed red pepper flakes.
Serve with a side of vegetables or over pasta for a complete meal.
For a healthier twist, consider using whole wheat pasta or zucchini noodles.
Using fresh ingredients will elevate the flavors of your dish even more.

Best Ways to Serve High Protein Marry Chicken

This high protein chicken for dinner pairs beautifully with a side of steamed broccoli or a fresh garden salad for a nutritious meal. You can also serve it over whole grains like quinoa or brown rice for added fiber and nutrients. For a delightful twist, try serving it with roasted vegetables to complement the creamy sauce!

How to Store and Reheat High Protein Marry Chicken

To store, place leftovers in an airtight container and refrigerate for up to 3 days. To reheat, warm gently in a skillet over low heat, adding a splash of chicken broth or water to keep the sauce creamy. This meal is also excellent for meal prep, making it easy to enjoy nutritious meals throughout the week.

Frequently Asked Questions About High Protein Marry Chicken

What’s the secret to perfect High Protein Marry Chicken?

The secret lies in the sauce! Using high-quality ingredients like fresh basil and good chicken bone broth enhances the overall flavor. Additionally, allowing the chicken to rest after cooking ensures it remains juicy and tender.

Can I make High Protein Marry Chicken ahead of time?

Absolutely! This dish can be made ahead of time and stored in the refrigerator. Just reheat gently before serving. It’s a fantastic option for meal prep or for busy weeknights!

How do I avoid common mistakes with High Protein Marry Chicken?

To avoid dryness, make sure not to overcook the chicken. Use a meat thermometer to check for doneness, aiming for an internal temperature of 165°F. Additionally, let the chicken rest after cooking to retain its juices.

Variations of High Protein Marry Chicken You Can Try

If you’re looking to spice things up, consider adding some spinach or kale to the sauce for extra nutrients. You can also substitute the chicken with turkey cutlets for a leaner option. For a different flavor, try using different herbs like rosemary or thyme. This Marry Chicken with high protein content is versatile and can be adjusted to fit your dietary preferences!

High Protein Marry Chicken: 5 Reasons to Love It

Author: basmer
Total Time: 40 minutes
Yield: 4 servings 1x
Diet: High Protein

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Description

This High-Protein Marry Me Chicken recipe features tender chicken cutlets in a creamy, flavorful sauce made from chicken bone broth, cottage cheese, sun-dried tomatoes, and Parmesan.

Instructions

In a blender, combine chicken bone broth, heavy cream, cottage cheese, chopped sun-dried tomatoes, Parmesan cheese, and tomato paste. Puree until smooth and season with kosher salt and freshly ground black pepper to taste.
Pat the chicken cutlets dry with paper towels. Season both sides generously with kosher salt and freshly ground black pepper. Sprinkle the flour and Italian seasoning over the chicken and press gently with your fingers so the coating adheres evenly.
Heat extra-virgin olive oil in a large skillet over medium-high heat. Add the chicken cutlets and cook, turning once, until each side is browned and cooked through, about 5 minutes per side. Remove the chicken from the skillet and set aside on a plate; let rest for 5 minutes to retain juices.
Reduce the skillet heat to medium-low and melt the unsalted butter. Add finely chopped garlic and crushed red pepper flakes, stirring and scraping any browned bits off the bottom of the skillet. Cook until fragrant, about 30 seconds.
Return the cooked chicken and any accumulated juices to the skillet. Pour the blended sauce over the chicken. Add torn fresh basil leaves and cook gently, spooning the sauce over the chicken as it simmers. Allow the sauce to thicken slightly, about 5 to 7 minutes. Adjust seasoning with salt and pepper as needed.
Divide the chicken among plates and top each portion with additional grated Parmesan and torn basil leaves for garnish. Serve immediately for the best flavor and texture.