Oven Baked Cabbage Burgers: Amazing 1-Pan Meal

Name: Oven Baked Cabbage Burgers: Amazing 1-Pan Meal
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 1 medium green cabbage (cut into 1-inch thick slices); 2 tablespoons olive oil; Salt and black pepper, to taste; Garlic powder (optional); 1 pound (450g) lean ground beef; 1 teaspoon onion powder; 1/2 teaspoon smoked paprika; 1/2 teaspoon garlic powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon Worcestershire sauce (or soy sauce); 1/4 cup grated cheddar or mozzarella (optional); Chopped parsley or chives (for garnish); Pickles or sliced tomatoes (for garnish); Dollop of sour cream or Greek yogurt (for garnish)

by basmer

3 de October de 2025

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Oven baked cabbage burgers have become my go-to when I crave something hearty and satisfying without all the fuss. I remember the first time I tried making a baked cabbage burger recipe; I was a little skeptical, but the aroma of roasting cabbage and savory beef filling my kitchen was pure magic. The slightly caramelized cabbage provides this incredible texture and a subtle sweetness that perfectly complements the seasoned beef. It’s a simple dish that feels incredibly wholesome and comforting, making it ideal for any night of the week. Let’s get cooking!

Why You’ll Love This Oven Baked Cabbage Burgers

You’re going to adore these healthy oven baked cabbage burgers for so many reasons! They’re incredibly flavorful and surprisingly satisfying, making them a fantastic alternative to traditional burgers. Plus, they’re wonderfully versatile, fitting into various meal plans and preferences. Here’s why they’ll become a favorite:

Incredibly Flavorful: The combination of roasted cabbage and seasoned beef creates a complex, savory taste.
Hearty and Satisfying: You won’t miss the bun with these substantial burgers.
Healthier Choice: Packed with protein and fiber, these are a nutritious option.
Easy Oven Baked Cabbage Burgers: Minimal prep and cleanup thanks to the sheet pan method.
Versatile: Great for weeknights or weekend gatherings.
Low Carb Friendly: A smart choice for those watching their carbohydrate intake.
Family Approved: Even picky eaters often enjoy these delicious baked cabbage patties.

Ingredients for Oven Baked Cabbage Burgers

Crafting these delicious oven baked cabbage burgers is a breeze with these simple ingredients. You’ll need a medium green cabbage, which we’ll prepare as thick slices, almost like oven baked shredded cabbage patties, to give them great texture. A little olive oil, salt, pepper, and optional garlic powder will help caramelize the cabbage beautifully. For the savory topping, we’ll use lean ground beef seasoned with onion powder, smoked paprika, more garlic powder, salt, and pepper. A splash of Worcestershire sauce adds depth, and optional cheddar or mozzarella cheese brings it all together. Fresh parsley or chives, pickles, tomatoes, and a dollop of sour cream or Greek yogurt are perfect for garnishing your finished dish.

1 medium green cabbage (cut into 1-inch thick slices) – this forms the base of our burgers
2 tablespoons olive oil – for roasting the cabbage
Salt and black pepper, to taste – essential seasonings
Garlic powder (optional) – enhances the cabbage flavor
1 pound (450g) lean ground beef – the savory protein component
1 teaspoon onion powder – adds a subtle onion note to the beef
1/2 teaspoon smoked paprika – for a hint of smoky flavor
1/2 teaspoon garlic powder – complements the beef
1/2 teaspoon salt – balances the flavors
1/4 teaspoon black pepper – for a little spice
1 tablespoon Worcestershire sauce (or soy sauce) – for umami depth
1/4 cup grated cheddar or mozzarella (optional) – for a cheesy finish
Chopped parsley or chives (for garnish) – adds freshness
Pickles or sliced tomatoes (for garnish) – for serving
Dollop of sour cream or Greek yogurt (for garnish) – a creamy topping

How to Make Oven Baked Cabbage Burgers

Ready to whip up some amazing oven baked cabbage burgers? It’s easier than you think! This simple baked cabbage burger recipe is perfect for a weeknight dinner that feels special. Let’s get started on how to make oven baked cabbage burgers that are tender, flavorful, and satisfying.

Step 1: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup. Slice your medium green cabbage into 1-inch thick rounds, like steaks. Arrange these cabbage slices in a single layer on the prepared baking sheet.
Step 2: Drizzle the cabbage slices generously with olive oil. Season them with salt, black pepper, and a little garlic powder if you like. Pop them into the preheated oven and roast for about 20 minutes. You want to see those edges getting a little tender and starting to caramelize – that’s where the flavor magic happens!
Step 3: While the cabbage is roasting, it’s time to prepare the savory beef topping. In a medium bowl, combine the lean ground beef with onion powder, smoked paprika, garlic powder, salt, and black pepper. Add the Worcestershire sauce (or soy sauce). Mix everything together gently with your hands until just combined. Be careful not to overwork the meat, as this can make the burgers tough.
Step 4: Once the cabbage has had its initial roast and looks beautifully tender with slightly browned edges, carefully remove the baking sheet from the oven.
Step 5: Now, take a portion of the seasoned beef mixture and spoon it onto each roasted cabbage round. Gently press the beef down to form a nice patty shape that sits snugly on the cabbage.
Step 6: Return the baking sheet to the oven. Bake for another 15–18 minutes, or until the beef is cooked through and has a lovely browned appearance. The smell filling your kitchen at this point is incredible!
Step 7: For an extra touch of deliciousness, sprinkle your desired cheese (cheddar or mozzarella) over each patty during the last 5 minutes of baking. Let it melt into gooey perfection.
Step 8: Carefully remove the pan from the oven. Garnish your finished Oven baked cabbage burgers with fresh chopped parsley or chives, a few slices of pickle, or some fresh tomato. Serve them warm with a dollop of sour cream or Greek yogurt for that extra creamy finish. Enjoy your homemade creation!

Pro Tips for the Best Oven Baked Cabbage Burgers

Want to elevate your cabbage burger game? I’ve learned a few tricks that make these burgers truly special. Follow these tips for the most delicious results:

Always start by roasting the cabbage slices first. This step is crucial for softening the cabbage and bringing out its natural sweetness, preventing a watery or too-firm texture in your final burger.
For the beef mixture, mix it gently and avoid overworking it. Overmixing can lead to tough, dense burgers, and we want them tender and juicy.
Ensure your oven is fully preheated to the correct temperature before placing the baking sheet inside. This helps everything cook evenly and achieve that perfect caramelized exterior.

What’s the secret to perfect Oven Baked Cabbage Burgers?

The secret to the best oven baked cabbage burgers lies in the two-stage cooking process: first roasting the cabbage slices to tender perfection and then topping them with the seasoned beef. This ensures both components are cooked beautifully and meld together for incredible flavor. For more insights on cooking techniques, you might find resources on cooking ground beef helpful.

Can I make Oven Baked Cabbage Burgers ahead of time?

Yes, you can prep components ahead! Roast the cabbage slices and prepare the beef mixture separately. Store them in airtight containers in the refrigerator for up to 2 days. Assemble and bake just before serving for the freshest taste. You can find more tips on food storage to keep your ingredients fresh.

How do I avoid common mistakes with Oven Baked Cabbage Burgers?

A common pitfall is not pre-roasting the cabbage, which can result in a crunchy texture. Another mistake is overmixing the beef, leading to a tough burger. Also, ensure you don’t overcrowd the baking sheet; give everything space for even cooking. For more on avoiding cooking pitfalls, check out this guide on common cooking mistakes.

Best Ways to Serve Oven Baked Cabbage Burgers

These savory oven baked cabbage patties are incredibly versatile and pair wonderfully with a variety of sides. For a classic comfort food meal, serve them alongside roasted potatoes or sweet potato fries. A crisp, fresh green salad with a tangy vinaigrette is also a fantastic counterpoint to the richness of the burgers. If you’re looking for even more flavor, consider a side of creamy coleslaw or a simple steamed green vegetable like broccoli or green beans. These burgers are hearty enough to stand on their own but truly shine when complemented by these delicious accompaniments. You might also enjoy exploring other easy family dinners.

Nutrition Facts for Oven Baked Cabbage Burgers

When you make these nutritious oven baked cabbage burgers, you’re getting a meal packed with goodness. Each serving offers a satisfying balance of macronutrients. Here’s a breakdown of what you can expect per burger:

Calories: Approximately 350-400 (this can vary based on exact beef leanness and cheese)
Fat: Around 20-25g
Saturated Fat: Approximately 8-10g
Protein: A robust 25-30g
Carbohydrates: About 10-15g (mostly from the cabbage)
Fiber: Roughly 3-5g
Sugar: Typically 5-7g (natural sugars from cabbage)
Sodium: About 500-600mg (depending on added salt and Worcestershire sauce)

Nutritional values are estimates and may vary based on specific ingredients used, particularly the leanness of the ground beef and any added cheese.

How to Store and Reheat Oven Baked Cabbage Burgers

Properly storing your delicious oven baked cabbage patties means you can enjoy them again later! Once they’ve cooled completely to room temperature, which usually takes about an hour, it’s time to pack them away. I like to use airtight containers; they are the best for keeping them fresh. You can store leftover oven baked cabbage burgers in the refrigerator for up to 3 to 4 days. If you want to keep them even longer, they freeze beautifully. Wrap each cooled burger tightly in plastic wrap, then in aluminum foil, and pop them into a freezer-safe bag. They’ll stay good in the freezer for about 3 months.

When you’re ready to enjoy your stored burgers, reheating is simple. For refrigerated leftovers, place them on a baking sheet and warm them in a preheated oven at 350°F (175°C) for about 10 minutes. This method helps maintain their texture. If reheating from frozen, add a few extra minutes to the baking time. You can also reheat them gently in a skillet over medium-low heat, ensuring they warm through without drying out. For more ideas on meal prep, check out these cold lunch ideas.

Frequently Asked Questions About Oven Baked Cabbage Burgers

What are oven baked cabbage burgers?

Oven baked cabbage burgers are a creative and wholesome twist on the classic burger. Instead of a traditional bun, thick slices of cabbage are roasted until tender and slightly caramelized, then topped with seasoned ground beef and baked together. This method creates a flavorful, low-carb, and satisfying meal that’s a fantastic alternative to standard burgers.

Why bake cabbage burgers in oven?

Baking cabbage burgers in the oven offers several advantages. It allows the cabbage to soften and sweeten through roasting, providing a delicious base. The oven method also cooks the beef evenly without excess grease pooling, unlike pan-frying. It’s a convenient, hands-off cooking process perfect for busy nights!

Can I use ground chicken or turkey instead of beef?

Absolutely! You can easily substitute the ground beef with lean ground chicken or turkey for a lighter option. Just ensure you season them well, as poultry can sometimes be a bit milder than beef. The cooking time might vary slightly, so keep an eye on them to ensure they’re cooked through. For other ground meat options, explore these ground deer meat recipes or ground beef and broccoli.

Are oven baked cabbage burgers healthy?

Yes, these burgers are generally considered quite healthy! They are packed with protein from the beef and fiber from the cabbage. By baking them, you often use less oil than pan-frying, and omitting the bun significantly reduces carbohydrates, making them a great choice for low-carb or gluten-free diets.

Variations of Oven Baked Cabbage Burgers You Can Try

These oven baked cabbage burgers are wonderfully adaptable, allowing you to tailor them to your dietary needs and taste preferences. If you’re looking for fantastic vegetarian cabbage burgers oven baked, simply swap the ground beef for a mixture of cooked lentils, finely chopped mushrooms, and your favorite herbs; this creates incredibly satisfying meatless cabbage burgers baked. For a fully vegan option, ensure your Worcestershire sauce is vegan-friendly and use a plant-based ground “meat” or the lentil-mushroom mix described above. These variations make for delicious oven baked vegan cabbage burgers. If you need gluten free oven baked cabbage burgers, you’re already set, as the base recipe is naturally gluten-free, just double-check your Worcestershire sauce! You can also experiment with different spices, like adding a pinch of cayenne for heat or cumin for an earthy note. For more gluten-free ideas, check out our carnivore diet recipes (though this is a different approach, it highlights gluten-free options).