Grilled pork tenderloin has become my go-to for weeknight dinners because it’s incredibly quick and always a crowd-pleaser. I remember the first time I tried grilling it, I was worried about it drying out, but a simple marinade made all the difference. The aroma of the garlic and herbs hitting the grill is just mouthwatering, and the result is a tender, juicy main course that feels restaurant-worthy. This easy grilled pork tenderloin recipe is perfect for when you want something delicious without spending hours in the kitchen. You’ll be amazed at how simple it is to achieve a perfectly grilled pork tenderloin every single time. Let’s get cooking!
Why You’ll Love This Grilled Pork Tenderloin
This recipe for grilled pork tenderloin is a winner for so many reasons:
- Incredible Flavor: The marinade creates a wonderfully flavorful grilled pork tenderloin that’s savory and aromatic.
- Super Quick Prep: It’s truly an easy grilled pork tenderloin, with minimal prep time so you can get dinner on the table fast.
- Healthy Choice: Pork tenderloin is a lean cut of meat, making this a great option for a healthier meal.
- Budget-Friendly: Pork tenderloin is usually quite affordable, making this a great way to serve a delicious meal without breaking the bank.
- Family Favorite: Kids and adults alike rave about how tender and delicious this is.
- Perfectly Tender: You’ll achieve a juicy grilled pork tenderloin every time with this simple method.
- Versatile: It pairs well with almost any side dish you can imagine.
Ingredients for Grilled Pork Tenderloin
Gathering these ingredients is the first step to making a fantastic grilled pork tenderloin marinade that infuses so much flavor. You’ll need:
- 2 Pork Tenderloins (about 1.5 lbs each) – look for evenly sized ones for consistent cooking.
- 1/4 cup Olive Oil – this forms the base of our marinade and helps with browning.
- 1/4 cup Soy Sauce – adds a crucial salty and umami depth.
- 2 tablespoons Worcestershire Sauce – for a complex savory note.
- 1 tablespoon Dijon Mustard – it adds a subtle tang and helps emulsify the marinade.
- 4 cloves Garlic, minced – fresh garlic is key for that aromatic punch.
- 1 teaspoon Dried Rosemary – its piney notes are wonderful with pork.
- 1 teaspoon Dried Thyme – adds an earthy, slightly floral flavor.
- 1/2 teaspoon Black Pepper – freshly ground is always best!
- 1/4 teaspoon Salt – balances all the flavors.
How to Make Grilled Pork Tenderloin
Let’s get this pork tenderloin on the grill! It’s simpler than you think to achieve that perfect, juicy result.
- Step 1: First, we need to prepare our grill. Preheat it to a medium-high heat, aiming for that sweet spot of 400-450°F. This high heat is crucial for getting a beautiful sear on the outside of the pork.
- Step 2: While the grill heats up, take your marinated pork tenderloins from their bag or dish. Let any excess marinade drip off – we’ll discard the rest to ensure safe cooking.
- Step 3: Now, carefully place the pork tenderloins directly onto the preheated grill grates. You should hear that satisfying sizzle right away!
- Step 4: Close the grill lid and let them cook for about 15-20 minutes. Remember, the exact time will depend on the thickness of your tenderloins.
- Step 5: About halfway through, give them a turn. You’re looking for a nice golden-brown crust on all sides. This is a key part of how to grill pork tenderloin properly.
- Step 6: The most important part of knowing how to grill pork tenderloin is checking the internal temperature. Use a meat thermometer inserted into the thickest part of the pork. You’re aiming for 145°F for a perfectly cooked, medium-rare, and wonderfully tender result.
- Step 7: Once it hits temperature, carefully remove the tenderloins from the grill. Let them rest on a clean cutting board for 5-10 minutes, tented loosely with foil. This resting period is vital for a juicy grilled pork tenderloin, allowing the juices to redistribute throughout the meat.
- Step 8: Slice your beautifully perfectly grilled pork tenderloin against the grain and serve immediately. Enjoy that amazing flavor!
Pork Tenderloin Grilling Tips for the Best Grilled Pork Tenderloin
Mastering pork tenderloin grilling tips is all about a few key techniques. These will help you achieve that delicious, tender result every time.
- Always preheat your grill to the correct temperature. For pork tenderloin, aim for what temperature to grill pork tenderloin is between 400-450°F for a good sear.
- Don’t skip the marinating step! A good marinade not only adds flavor but also helps tenderize the meat, crucial for a juicy outcome.
- Use a reliable meat thermometer. Overcooking is the enemy of tender pork, so knowing the precise grilled pork tenderloin internal temperature of 145°F is essential.
- Let the pork rest after grilling. This allows the juices to redistribute, ensuring every slice is moist and flavorful.
What’s the secret to perfect grilled pork tenderloin?
The real secret to a perfect, juicy grilled pork tenderloin is a combination of a great marinade and precise temperature control. Don’t overcook it; use a thermometer and pull it off when it hits 145°F!
Can I make grilled pork tenderloin ahead of time?
Yes, you can marinate the pork tenderloin up to 4 hours in advance and keep it refrigerated. Just bring it to room temperature for about 15-20 minutes before grilling for best results. For more quick dinner ideas, check out our easy meat recipes.
How do I avoid common mistakes with pork tenderloin on the grill?
The biggest mistake is overcooking, which leads to dry pork. Another is not preheating the grill enough, preventing a good sear. Learning how to grill pork tenderloin means mastering these basics. For more grilling advice, consider reading about grilled chicken strips.
Best Ways to Serve Grilled Pork Tenderloin
This flavorful grilled pork tenderloin is incredibly versatile and pairs beautifully with a variety of sides. For a classic, comforting meal, I love serving it with creamy mashed potatoes and some steamed green beans or roasted asparagus. If you’re looking for something lighter, a fresh quinoa salad or a colorful coleslaw makes a fantastic accompaniment. You can also slice it thinly and add it to sandwiches or wraps for a quick lunch. The tender, juicy texture of the pork makes it a perfect centerpiece for any meal.
Nutrition Facts for Grilled Pork Tenderloin
Here are the approximate nutritional details for a 4 oz serving of this delicious grilled pork tenderloin:
- Serving Size: 4 oz
- Calories: 210
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Protein: 28g
- Carbohydrates: 5g
- Fiber: 1g
- Sugar: 3g
- Sodium: 450mg
- Cholesterol: 80mg
Nutritional values are estimates and can vary based on specific ingredients and preparation methods. For more healthy eating tips, see our guide on foods to eat less of.
How to Store and Reheat Grilled Pork Tenderloin
Properly storing and reheating your grilled pork tenderloin is key to enjoying its delicious flavor later. Once the pork has cooled completely, which usually takes about 30-60 minutes, wrap it tightly in plastic wrap or place it in an airtight container. This prevents it from drying out. You can keep this juicy grilled pork tenderloin in the refrigerator for 3 to 4 days. For longer storage, consider freezing. Wrap individual portions securely in plastic wrap, then in aluminum foil, and place them in a freezer-safe bag. It will keep well in the freezer for up to 3 months. When you’re ready to enjoy it again, the best way to reheat is gently. You can slice the cold pork and warm it in a skillet over low heat with a splash of broth or water, or even microwave it carefully until just heated through to maintain its tenderness.
Frequently Asked Questions About Grilled Pork Tenderloin
What’s the best way to ensure a juicy grilled pork tenderloin?
The secret to a truly juicy grilled pork tenderloin lies in not overcooking it. Always use a meat thermometer and aim for an internal temperature of 145°F. Marinating also plays a huge role in keeping the meat moist and tender. For other great marinades, check out our honey lime chicken marinade.
Is this an easy grilled pork tenderloin recipe for beginners?
Absolutely! This is a fantastic easy grilled pork tenderloin recipe. The marinade is simple to whisk together, and the grilling process is straightforward. As long as you have a grill and a meat thermometer, you’ll be making delicious pork tenderloin in no time.
Can I use a different type of wood for a smoked grilled pork tenderloin?
Certainly! While hickory or mesquite are popular for pork, applewood or cherrywood chips provide a milder, fruitier smoke that complements the pork beautifully. Experiment to find your favorite flavor profile for a delicious smoked grilled pork tenderloin. You can learn more about smoking meats from resources like AmazingRibs.com.
How do I get the best grilled pork tenderloin if I don’t have a grill?
If you don’t have a grill, you can achieve a similar result using a cast-iron skillet or a grill pan on your stovetop. Sear the marinated pork tenderloin over medium-high heat for about 5-7 minutes per side, then finish it in a preheated oven at 400°F until the internal temperature reaches 145°F. This method still yields a wonderfully flavorful pork tenderloin.
Variations of Grilled Pork Tenderloin You Can Try
Once you’ve mastered this basic recipe, there are so many ways to explore different flavor profiles and cooking methods for your grilled pork tenderloin. For a delightful twist, try a spicy apricot glaze brushed on during the last few minutes of grilling. Another fantastic option is a Mediterranean-inspired marinade featuring lemon juice, olive oil, oregano, and fresh mint, creating a wonderfully herb grilled pork tenderloin. If you’re looking for a lighter, gluten-free variation, simply omit the soy sauce and use tamari or coconut aminos in your marinated grilled pork tenderloin. You could also try a different cooking method, like slow-roasting in the oven if grilling isn’t an option, still aiming for that perfect internal temperature.
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Amazing 2-Step Grilled Pork Tenderloin
- Total Time: 30 minutes
- Yield: 6-8 servings 1x
- Diet: Low Fat
Description
A guide to making juicy and flavorful grilled pork tenderloin, perfect for any occasion.
Ingredients
- 2 Pork Tenderloins (about 1.5 lbs each)
- 1/4 cup Olive Oil
- 1/4 cup Soy Sauce
- 2 tablespoons Worcestershire Sauce
- 1 tablespoon Dijon Mustard
- 4 cloves Garlic, minced
- 1 teaspoon Dried Rosemary
- 1 teaspoon Dried Thyme
- 1/2 teaspoon Black Pepper
- 1/4 teaspoon Salt
Instructions
- In a bowl, whisk together olive oil, soy sauce, Worcestershire sauce, Dijon mustard, minced garlic, rosemary, thyme, black pepper, and salt. This creates your grilled pork tenderloin marinade.
- Place pork tenderloins in a resealable bag or shallow dish. Pour the marinade over the pork, ensuring it is fully coated. Marinate for at least 30 minutes, or up to 4 hours in the refrigerator for a more flavorful grilled pork tenderloin.
- Preheat your grill to medium-high heat (around 400-450°F).
- Remove pork tenderloins from the marinade, letting any excess drip off. Discard the remaining marinade.
- Place the pork tenderloins on the preheated grill.
- Grill for about 15-20 minutes, turning occasionally, until the internal temperature reaches 145°F (medium-rare) or your desired doneness. Use a meat thermometer to check the temperature of the pork tenderloin on the grill.
- Remove the grilled pork tenderloin from the grill and let it rest for 5-10 minutes before slicing. This ensures a juicy grilled pork tenderloin.
- Slice the perfectly grilled pork tenderloin and serve.
Notes
- For a smoky grilled pork tenderloin, use a smoker box with wood chips on your grill.
- You can substitute fresh herbs for dried herbs.
- Adjust grilling time based on the thickness of your pork tenderloin.
- Ensure your grill is clean to prevent sticking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4 oz
- Calories: 210
- Sugar: 3g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 80mg
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