Leftover Pork Tenderloin: 1 Amazing Stir-Fry

|
Facebook
Leftover Pork Tenderloin

Leftover pork tenderloin has a way of making even the busiest weeknights feel special. I remember one Sunday when we had a beautiful roasted pork tenderloin, and by Monday night, I was wondering what magical transformation could happen to turn those savory slices into something new and exciting. That’s when I started experimenting with easy leftover pork tenderloin ideas, and let me tell you, the results have been fantastic! This particular stir-fry is one of my absolute favorites for figuring out what to do with leftover pork tenderloin. The aroma of garlic and ginger sizzling in the pan, combined with the tender pork and crisp vegetables, is just heavenly. Let’s get cooking!

Why You’ll Love This Leftover Pork Tenderloin

  • Incredible flavor that transforms simple leftovers into a gourmet meal.
  • Super fast prep time, making it perfect for busy weeknights.
  • A healthier option packed with lean protein and fresh vegetables.
  • Budget-friendly, maximizing the value of your original roast.
  • Family-approved taste that even picky eaters will enjoy.
  • It’s a truly quick pork tenderloin leftovers solution that tastes amazing.
  • Transforms humble pork tenderloin into a vibrant, satisfying dish.
  • Another fantastic way to enjoy quick pork tenderloin leftovers.

Ingredients for Leftover Pork Tenderloin Stir-Fry

Here’s what you’ll need to create a fantastic pork tenderloin stir fry leftovers meal:

  • 1 lb leftover cooked pork tenderloin, thinly sliced or shredded – this is the star, so make sure it’s ready to go!
  • 2 tbsp olive oil – for sautéing and building flavor
  • 1 onion, chopped – adds a sweet base
  • 2 cloves garlic, minced – essential for that aromatic punch
  • 1 red bell pepper, chopped – for sweetness and vibrant color
  • 1 green bell pepper, chopped – adds a slightly bitter note and more color
  • 1 cup broccoli florets – for a healthy crunch and green goodness
  • 1/2 cup soy sauce – the savory foundation of our sauce
  • 2 tbsp honey – balances the soy sauce with a touch of sweetness
  • 1 tbsp cornstarch, mixed with 2 tbsp water – this creates our thickening slurry for a glossy sauce
  • Cooked rice, for serving – the perfect bed for our flavorful stir-fry

How to Make Leftover Pork Tenderloin Stir-Fry

Transforming your cooked pork tenderloin into a delicious stir-fry is surprisingly simple. Follow these steps to master this fantastic way to use leftover pork tenderloin.

  1. Step 1: Start by heating 2 tbsp olive oil in a large skillet or wok over medium-high heat. You want it shimmering hot to get that perfect sear on your veggies.
  2. Step 2: Toss in the 1 onion, chopped, and sauté for about 3-4 minutes until it starts to soften and turn translucent. The sweet aroma will begin to fill your kitchen.
  3. Step 3: Add the 2 cloves garlic, minced, and stir-fry for just 1 minute more until it’s wonderfully fragrant. Be careful not to burn the garlic!
  4. Step 4: Now, add your chopped vegetables: 1 red bell pepper, chopped, 1 green bell pepper, chopped, and 1 cup broccoli florets. Stir-fry these for 5-7 minutes. You’re aiming for tender-crisp, meaning they’re cooked but still have a slight bite.
  5. Step 5: It’s time for the star! Add the 1 lb leftover cooked pork tenderloin, thinly sliced or shredded, to the skillet. This is where the magic of how to use leftover pork tenderloin really shines.
  6. Step 6: In a small bowl, whisk together 1/2 cup soy sauce and 2 tbsp honey. Pour this savory-sweet mixture over the pork and vegetables.
  7. Step 7: Bring the entire mixture to a gentle simmer, allowing the flavors to meld beautifully.
  8. Step 8: In that same small bowl, stir the 1 tbsp cornstarch with 2 tbsp water to create a slurry. Pour this into the simmering skillet and stir constantly. Watch as the sauce thickens to a glossy, beautiful consistency. This step is key to how to use leftover pork tenderloin effectively for a restaurant-quality dish.
  9. Step 9: Serve your amazing leftover pork tenderloin stir-fry immediately over cooked rice. Enjoy this delicious repurposing of your roast!

Pro Tips for the Best Leftover Pork Tenderloin Stir-Fry

Want to elevate your stir-fry game? These simple tips will make your leftover pork tenderloin shine:

  • Prep all your ingredients before you start cooking. Stir-frying is fast, so having everything chopped, measured, and ready to go is crucial.
  • Don’t overcrowd the pan. Cook in batches if necessary to ensure everything gets a nice sear and doesn’t steam. This is key for getting the best texture from your leftover pork tenderloin.
  • Taste and adjust the sauce. Before thickening, give the soy sauce and honey mixture a taste. You might want a little more sweetness or saltiness depending on your preference.
  • Slice the pork thinly against the grain. This makes the meat incredibly tender and easy to eat in the stir-fry.

What’s the secret to perfect leftover pork tenderloin stir-fry?

The real secret is high heat and quick cooking. When you reheat pork tenderloin in a stir-fry, getting the pan hot and adding ingredients in stages ensures everything is perfectly cooked – tender pork, crisp-tender veggies, and a luscious sauce.

Can I make Leftover Pork Tenderloin Stir-Fry ahead of time?

You can definitely prep all the ingredients – chop veggies, slice pork, mix the sauce – ahead of time and store them separately in the fridge. However, for the best texture and flavor, I recommend cooking the stir-fry fresh just before serving.

How do I avoid common mistakes with leftover pork tenderloin?

A common pitfall is overcooking the pork, which can make it tough. Slice it thinly and add it towards the end. Also, don’t skip the cornstarch slurry; it’s essential for achieving that glossy, flavorful sauce that coats everything beautifully. For more tips on cooking techniques, you can explore resources on copycat recipes.

Best Ways to Serve Leftover Pork Tenderloin Stir-Fry

This versatile stir-fry is delicious served in so many ways! Beyond the classic pairing with fluffy white or brown rice, I love serving it over quinoa for an extra protein boost. If you’re looking for creative ways to repurpose your roast, consider transforming it into pork tenderloin fried rice leftovers by tossing it with cooked rice, scrambled eggs, and peas. You could also serve it in lettuce cups for a lighter, low-carb option, or even pile it high on some toasted ciabatta rolls for a hearty sandwich. The savory sauce and tender pork pair wonderfully with almost anything!

Nutrition Facts for Leftover Pork Tenderloin Stir-Fry

Here’s a breakdown of the nutritional goodness in each serving of this delicious leftover pork tenderloin stir-fry:

  • Calories: 450
  • Fat: 20g
  • Saturated Fat: 4g
  • Protein: 25g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Sugar: 15g
  • Sodium: 800mg

Nutritional values are estimates and may vary based on specific ingredients used. For more information on healthy eating, check out these tips on foods to eat less of.

How to Store and Reheat Leftover Pork Tenderloin

Properly storing and reheating your leftover pork tenderloin ensures it stays delicious and safe to eat. Once the stir-fry has cooled down completely, transfer any leftovers into airtight containers. It will keep well in the refrigerator for about 3 to 4 days. If you have a larger amount or want to save it for longer, freezing is a great option. Wrap it tightly in plastic wrap, then in aluminum foil, or place it in a freezer-safe bag. It can stay frozen for up to 3 months. When you’re ready to enjoy it again, the best way to reheat pork tenderloin stir-fry is gently on the stovetop over low heat, adding a tablespoon or two of water or broth to help steam it and prevent drying out. You can also reheat it in the microwave, covered, stirring halfway through for even heating.

Leftover Pork Tenderloin: 1 Amazing Stir-Fry - Leftover Pork Tenderloin - additional detail

Frequently Asked Questions About Leftover Pork Tenderloin

What are the best quick pork tenderloin leftovers ideas?

Beyond stir-fries, some of my favorite quick ideas include slicing it thinly for sandwiches with a flavorful aioli, tossing it into a hearty pasta dish with your favorite sauce, or even chopping it up for savory quesadillas. These methods are fantastic for transforming your roast into something completely new with minimal effort. You can find more inspiration in our latest recipes.

Can I use different vegetables in the stir-fry?

Absolutely! This recipe is incredibly versatile. Feel free to swap in or add any vegetables you have on hand, such as carrots, snow peas, mushrooms, or zucchini. The key is to cut them into similar sizes so they cook evenly. This flexibility is one of the reasons I love these leftover pork tenderloin recipes so much.

How do I ensure my pork tenderloin stays moist when reheating?

When reheating, the best approach is to use gentle heat and add a little moisture. On the stovetop, a splash of water or broth in the pan helps steam the meat. In the microwave, cover the dish to trap steam. The goal is to warm it through without letting it dry out, maintaining that tender texture.

What are some other creative uses for pork tenderloin leftovers?

You can shred it and mix it with BBQ sauce for pulled pork sliders, dice it finely and add it to a breakfast hash, or even incorporate it into a hearty soup or chili. Another great option is to make a refreshing pork tenderloin salad by combining shredded pork with chopped celery, apples, and a light vinaigrette. For more ideas, explore our easy meat recipes.

Variations of Leftover Pork Tenderloin You Can Try

Don’t limit yourself to just stir-fries! Your leftover pork tenderloin is incredibly versatile. For a quick and satisfying lunch, consider making delicious pork tenderloin sandwich leftovers. Simply slice the cold pork thinly, toast some good bread, and add your favorite condiments like mustard, mayo, or a tangy aioli. Another fantastic option is a vibrant pork tenderloin salad recipe. Shred the leftover pork and toss it with mixed greens, crunchy vegetables like cucumber and bell peppers, maybe some toasted nuts or fruit, and a light vinaigrette for a refreshing meal. You could also dice it up and add it to a creamy pasta sauce or even incorporate it into a hearty breakfast hash. The possibilities are truly endless for repurposing this flavorful cut!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Leftover Pork Tenderloin

Leftover Pork Tenderloin: 1 Amazing Stir-Fry


  • Author: basmer
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low Lactose

Description

Transform your leftover pork tenderloin into delicious new meals. Discover simple recipes and creative ways to repurpose this versatile meat into exciting dishes, from sandwiches to stir-fries.


Ingredients

Scale
  • 1 lb leftover cooked pork tenderloin, thinly sliced or shredded
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 cup broccoli florets
  • 1/2 cup soy sauce
  • 2 tbsp honey
  • 1 tbsp cornstarch, mixed with 2 tbsp water
  • Cooked rice, for serving

Instructions

  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add chopped onion and cook until softened, about 3-4 minutes.
  3. Add minced garlic and cook for 1 minute more until fragrant.
  4. Add chopped red and green bell peppers and broccoli florets. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
  5. Add the sliced or shredded leftover pork tenderloin to the skillet.
  6. In a small bowl, whisk together soy sauce and honey. Pour over the pork and vegetables.
  7. Bring the mixture to a simmer.
  8. Stir in the cornstarch slurry and cook, stirring constantly, until the sauce thickens.
  9. Serve the leftover pork tenderloin stir-fry over cooked rice.

Notes

  • Ensure the pork tenderloin is fully cooked before using it in this recipe.
  • Adjust the amount of soy sauce and honey to your taste.
  • Feel free to add other vegetables you have on hand, such as carrots, snap peas, or mushrooms.
  • This recipe is a great way to use up leftover pork tenderloin quickly.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stir-fry
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 15g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Leftover Pork Tenderloin, Reheat pork tenderloin, Leftover pork tenderloin recipes, Pork tenderloin sandwich leftovers, Pork tenderloin stir fry leftovers, What to do with leftover pork tenderloin, How to use leftover pork tenderloin

Keep Reading

Roasted Sweet Potatoes Air
|
by basmer
Stovetop Ground Beef Chili
|
by basmer
Fried Pork Tenderloin
|
by basmer
Bruschetta Chicken
|
by basmer

Leave a Comment

Recipe rating