Spinach Feta Quiche is a delightful dish that has become a staple in many households. This savory brunch favorite combines fresh spinach, tangy feta cheese, and a creamy egg custard nestled in a flaky crust. It’s not just for breakfast; this quiche is versatile enough for lunch or dinner as well. Whether you’re hosting a brunch or prepping meals for the week, this quiche is a delicious and easy solution. Let’s dive into the world of this delightful dish!
Why You’ll Love This Spinach Feta Quiche
This Spinach Feta Quiche offers numerous benefits that make it a must-try. First, it’s packed with flavor, thanks to the combination of fresh spinach and feta cheese. Second, it’s vegetarian, making it a suitable option for those who prefer plant-based meals. Furthermore, it serves as an excellent Spinach Feta Pie or Spinach and Feta Tart for various occasions. The use of a flaky crust adds a delightful texture, while the creamy custard keeps it moist. It also provides a great way to sneak in some greens, making it a healthy choice for any meal. With its easy preparation, you can whip it up in no time, and it’s perfect for meal prep!
Ingredients for Spinach Feta Quiche
Gather these items:
- 1 pie crust
- 4 large eggs
- 1 cup whole milk
- 1/2 cup heavy cream
- 5 oz fresh spinach
- 3/4 cup crumbled feta cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon ground nutmeg
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
How to Make Spinach Feta Quiche Step-by-Step
- Step 1: Preheat oven to 375°F and pre-bake pie crust for 8–10 minutes until lightly golden. Let cool.
- Step 2: In a skillet, heat olive oil over medium heat. Sauté chopped onion until translucent. Add garlic and cook for 30 seconds.
- Step 3: Add fresh spinach and cook until wilted. Remove from heat and let cool slightly.
- Step 4: In a mixing bowl, whisk together eggs, milk, cream, salt, pepper, and nutmeg until smooth.
- Step 5: Spread the spinach mixture into the cooled crust and top with crumbled feta.
- Step 6: Pour the egg mixture over the filling and gently shake to settle.
- Step 7: Bake at 375°F for 35–40 minutes or until the top is golden and center is set.
- Step 8: Let the quiche cool for 10 minutes before slicing and serving.
Pro Tips for the Perfect Spinach Feta Quiche
Keep these in mind:
- Use fresh spinach for the best flavor.
- Let the quiche cool before slicing to ensure clean cuts.
- Try adding cream cheese for a richer texture.
- Consider variations like adding sun-dried tomatoes or artichokes for an extra flavor burst.
- Experiment with different herbs and spices to customize your quiche.
Best Ways to Serve Spinach Feta Quiche
There are countless ways to enjoy this delicious quiche. Serve it warm for a delightful brunch spread, or pair it with a light salad for a fulfilling lunch. It also makes a fantastic Feta Spinach Egg Bake that can be served cold or at room temperature, making it perfect for picnics or potlucks. Don’t forget to add some fresh herbs on top for an added touch!
How to Store and Reheat Spinach Feta Quiche
To keep your quiche fresh, store any leftovers in an airtight container in the refrigerator. It’s best enjoyed within 3-4 days. To reheat, simply place it in the oven at 350°F until warmed through. This is also an ideal dish for Spinach Feta Quiche meal prep, allowing you to prepare it in advance for busy days.
Frequently Asked Questions About Spinach Feta Quiche
What’s the secret to perfect Spinach Feta Quiche?
The secret lies in using fresh ingredients, particularly the spinach and feta. Make sure to pre-bake the crust for a flaky texture, and let the quiche cool before slicing.
Can I make Spinach Feta Quiche ahead of time?
Yes, you can prepare this quiche ahead of time! It stores well in the fridge and can be reheated when you’re ready to serve.
How do I avoid common mistakes with Spinach Feta Quiche?
To avoid common mistakes, ensure your oven is preheated correctly, and don’t skip cooling the quiche before slicing. This will help maintain its structure.
Variations of Spinach Feta Quiche You Can Try
Feel free to experiment with different ingredients to create your perfect version of Spinach Feta Quiche. Try adding ingredients like sun-dried tomatoes for a Mediterranean twist or swap the feta for goat cheese for a different flavor profile. You can also explore using a low-carb crust for a healthier option or incorporate seasonal vegetables.
Perfect Spinach Feta Quiche: 8 Savory Reasons to Indulge
- Total Time: 55 minutes
- Yield: 8 servings 1x
- Diet: Vegetarian
Description
This Perfect Spinach and Feta Quiche recipe is a savory brunch favorite made with fresh spinach, tangy feta, and a creamy egg custard in a flaky crust. Ideal for breakfast, lunch, or make-ahead meals. Vegetarian, easy, and delicious!
Ingredients
- 1 pie crust
- 4 large eggs
- 1 cup whole milk
- 1/2 cup heavy cream
- 5 oz fresh spinach
- 3/4 cup crumbled feta cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon ground nutmeg
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
Instructions
- Preheat oven to 375°F and pre-bake pie crust for 8–10 minutes until lightly golden. Let cool.
- In a skillet, heat olive oil over medium heat. Sauté chopped onion until translucent. Add garlic and cook for 30 seconds.
- Add fresh spinach and cook until wilted. Remove from heat and let cool slightly.
- In a mixing bowl, whisk together eggs, milk, cream, salt, pepper, and nutmeg until smooth.
- Spread the spinach mixture into the cooled crust and top with crumbled feta.
- Pour the egg mixture over the filling and gently shake to settle.
- Bake at 375°F for 35–40 minutes or until the top is golden and center is set.
- Let the quiche cool for 10 minutes before slicing and serving.
Notes
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Brunch
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 280
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 160mg
Keywords: Spinach Feta Quiche









