Frozen Berry Chia Jam: A Sweet, Healthy Delight

Name: Frozen Berry Chia Jam: A Sweet, Healthy Delight
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 2 cups frozen mixed berries; 3 Tbsp chia seeds; ½ Tbsp honey or maple syrup

by basmer

25 de February de 2026

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Frozen Berry Chia Jam is a simple and delicious low-sugar spread made from frozen berries and chia seeds. This delightful jam is not just a treat for your taste buds but also a boost for your health. It’s incredibly easy to make and perfect for slathering on toast, yogurt, or oatmeal. With just three ingredients and minimal prep time, you can whip up a batch in under 15 minutes. Whether you’re looking for a healthy breakfast option or a sweet addition to your snacks, this jam has got you covered!

Why You’ll Love This Frozen Berry Chia Jam

This chia jam recipe is not only quick to prepare but also packed with nutritional benefits. Here are a few reasons why you’ll adore this jam:

It’s low in sugar, making it a healthier alternative to traditional jams.
Rich in fiber, thanks to the chia seeds, which can aid digestion.
Versatile: Enjoy it on toast, in smoothies, or as a topping for desserts.
Vegan-friendly, as it can be sweetened with maple syrup instead of honey.
Simple to customize with different fruits, allowing for a variety of flavors.
Quick to make, perfect for busy mornings or spontaneous cravings.

This easy frozen berry jam fits wonderfully into a low-sugar diet, and it’s a fantastic way to use frozen fruit, so you can enjoy the taste of summer all year round!

Ingredients for Frozen Berry Chia Jam

Gather these items:

2 cups frozen mixed berries
3 Tbsp chia seeds
½ Tbsp honey or maple syrup

How to Make Frozen Berry Chia Jam Step-by-Step

Step 1: Add the frozen berries to a small pot on the stove. Turn the heat to medium and leave uncovered, but stay close to the stove.
Step 2: Let this cook, stirring occasionally, until the berries look completely defrosted and soft. You want to keep going until they’ve released most of their liquid into the pot and the mix starts to look soupy.
Step 3: Remove from the heat and stir in the chia seeds and honey. Let this cool in the pan for 10 minutes. Then just serve or store!

Pro Tips for the Perfect Frozen Berry Chia Jam

Keep these in mind:

Adjust the sweetness to taste with honey or maple syrup.
For a smoother jam, blend the mixture after cooking to your desired consistency.
This jam can be stored in the fridge, making it a great meal prep option for busy weeks.

Best Ways to Serve Frozen Berry Chia Jam

Here are a few delicious ideas for serving your jam:

Spread it on whole-grain toast for a nutritious breakfast.
Mix it into yogurt for a healthy snack or dessert.
Top your oatmeal with this berry chia seed spread for an added flavor punch.

How to Store and Reheat Frozen Berry Chia Jam

This jam is easy to store! Keep it in an airtight container in the refrigerator for up to one week. If you want to make it ahead, simply follow the final step of the instructions and store it for later use. It’s a fantastic option for meal prep, allowing you to have a healthy spread ready whenever you need it.

Frequently Asked Questions About Frozen Berry Chia Jam

What’s the secret to perfect Frozen Berry Chia Jam?

The key to perfect chia jam with frozen berries is to ensure your berries are well-cooked to release their juices before adding chia seeds, which will help thicken the mixture beautifully.

Can I make Frozen Berry Chia Jam ahead of time?

Absolutely! This homemade berry chia jam can be made in advance and stored in the refrigerator for up to a week. Just make sure it’s in a sealed container.

How do I avoid common mistakes with Frozen Berry Chia Jam?

To avoid common pitfalls, ensure that the chia seeds are well incorporated and let the jam cool before storing. This will help achieve the right texture and flavor.

Variations of Frozen Berry Chia Jam You Can Try

If you want to experiment, here are some fun variations:

Use different types of frozen fruits like strawberries or peaches for a unique flavor.
Add spices like cinnamon or vanilla for an extra flavor boost.
Combine multiple fruits for a mixed chia seed jam with fruit blend.

Enjoy your Frozen Berry Chia Jam as a healthy frozen berry spread that’s easy to make and packed with flavor!

Frozen Berry Chia Jam: A Sweet, Healthy Delight - Frozen Berry Chia Jam - additional detail

For more information on the health benefits of chia seeds, you can visit Healthline.

To learn more about the versatility of frozen fruits, check out Fruits and Veggies More Matters.

Frozen Berry Chia Jam: A Sweet, Healthy Delight

Author: basmer
Total Time: 15 minutes
Yield: 1 cup 1x
Diet: Low Sugar

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Description

This is a simple and delicious low-sugar spread made from frozen berries and chia seeds.

Ingredients

Scale

2 cups frozen mixed berries
3 Tbsp chia seeds
½ Tbsp honey or maple syrup

Instructions

Add berries to a small pot on the stove. Turn the heat to medium and leave uncovered, but stay close to the stove.
Let this cook, stirring occasionally, until berries look completely defrosted and soft. You want to keep going until they’ve released most of their liquid into the pot and the mix starts to look soupy.
Remove from the heat and stir in chia seeds and honey. Let this cool in the pan for 10 minutes. Then just serve or store!