High Protein Chili is a hearty, protein-packed dinner made with lean ground beef, beans, tomatoes, and bold spices. This recipe is not just filling but also supports your healthy eating goals. Whether you’re meal prepping for the week or looking for a quick dinner, this chili recipe fits the bill. It’s comforting, easy to make, and keeps you satisfied longer. Let’s dive into the wonderful world of high-protein meals!

Why You’ll Love This High Protein Chili

This high protein stew is loaded with benefits. Here are a few reasons why it’s a must-try:

Packed with 30g of protein per serving, it supports muscle recovery and weight management.
Made with lean ground beef and beans, it’s a healthy chili with protein that satisfies your hunger.
Rich in fiber from beans and vegetables, it promotes digestive health.
Versatile and customizable, you can easily make it a vegetarian high protein chili by substituting meat.
This high protein bean chili is perfect for meal prep; just store and reheat!
It’s a low-fat option, making it a great choice if you’re watching your caloric intake.
With its bold flavors, it can be adjusted to create a spicy high protein chili that excites your taste buds.

Ingredients for High Protein Chili

Gather these items:

1 lb lean ground beef
1 tablespoon olive oil
1 medium onion chopped
3 cloves garlic minced
1 medium bell pepper chopped
1 can black beans drained and rinsed
1 can kidney beans drained and rinsed
1 can diced tomatoes
2 tablespoons tomato paste
1 cup beef broth
2 tablespoons chili powder
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper

How to Make High Protein Chili Step-by-Step

Step 1: Heat olive oil in a large pot over medium heat and sauté onion and bell pepper until softened. Add garlic and cook briefly.
Step 2: Add lean ground beef and cook until browned, breaking it apart as it cooks.
Step 3: Stir in chili powder, cumin, paprika, salt, and pepper until evenly coated.
Step 4: Add diced tomatoes, tomato paste, black beans, kidney beans, and beef broth. Stir well.
Step 5: Bring to a gentle simmer and cook uncovered for 25 to 35 minutes, stirring occasionally until thickened.
Step 6: Taste and adjust seasoning if needed. Let rest a few minutes before serving.

Pro Tips for the Perfect High Protein Chili

Keep these in mind:

For a low-carb high protein chili, omit the beans and add extra vegetables.
Use fresh herbs like cilantro or parsley for a burst of flavor before serving.
Let the chili sit for a few hours or overnight for the flavors to meld.

Best Ways to Serve High Protein Chili

Here are some serving ideas:

Serve with a dollop of Greek yogurt for a creamy texture.
Pair with whole-grain bread or cornbread for a satisfying meal.
Top with avocado and cheese for added richness.

How to Store and Reheat High Protein Chili

This chili is great for meal prep! Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop over medium heat or in the microwave until hot.

Frequently Asked Questions About High Protein Chili

What is high protein chili?

High protein chili is a hearty dish made with lean meat, beans, and spices that is rich in protein, making it ideal for muscle recovery and weight loss.

Can I make high protein chili ahead of time?

Absolutely! This chili can be made ahead and stored in the fridge for quick meals during the week. It’s even tastier the next day!

How do I avoid common mistakes with high protein chili?

To avoid common mistakes, ensure you don’t overcook the beans, which can make them mushy. Also, adjust the seasoning to your taste during the cooking process.

Variations of High Protein Chili You Can Try

Here are some delicious variations:

Create a gluten-free high protein chili by ensuring all ingredients are certified gluten-free.
Try a high protein turkey chili recipe by substituting ground turkey for beef for a lighter option.
Make a high protein chili for weight loss by reducing the amount of oil and using low-sodium broth.

For more delicious recipes, check out our latest recipes or try making creamy potato soup for a comforting meal. If you’re interested in meal prep, slow cooker Korean beef is another great option!