Ham Cheese Egg Cups: 12 Perfect Recipes for Breakfast

Name: Ham Cheese Egg Cups: 12 Perfect Recipes for Breakfast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 8 eggs (large); 0.5 cup milk; 1 cup diced ham (cooked); 1 cup cheddar cheese (shredded); 0.5 cup bell peppers (diced); 0.25 cup spinach (chopped, optional); 0.25 tsp salt; 0.25 tsp black pepper

by basmer

23 de February de 2026

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Ham Cheese Egg Cups have become my go-to breakfast solution, especially during those busy mornings when time is of the essence. These fluffy, protein-packed egg muffins combine the rich flavors of ham and cheese, making for a delightful way to kickstart your day. Whether you’re rushing to work or preparing a cozy brunch, these muffins fit perfectly into any routine. With just a few simple ingredients and minimal prep time, let’s dive into this delicious recipe that is sure to brighten your mornings!

Why You’ll Love This Ham Cheese Egg Cups

There are plenty of reasons to adore these Ham Cheese Egg Cups. First, they are incredibly easy to make, taking only about 30 minutes from start to finish. Second, they are incredibly versatile; you can customize them with your favorite veggies or different types of cheese. Third, they are perfect for meal prep, allowing you to have a nutritious breakfast ready to go. Fourth, they are low-carb, making them suitable for various diets. Fifth, each muffin packs a protein punch, making them a filling option. Lastly, they are freezer-friendly, so you can store extras for later use. Perfect for busy weekdays or leisurely weekends, you’ll find yourself reaching for these egg cups again and again!

Ingredients for Ham Cheese Egg Cups

Gather these items:

8 eggs (large)
0.5 cup milk
1 cup diced ham (cooked)
1 cup cheddar cheese (shredded)
0.5 cup bell peppers (diced)
0.25 cup spinach (chopped, optional)
0.25 tsp salt
0.25 tsp black pepper

How to Make Ham Cheese Egg Cups Step-by-Step

Step 1: Preheat the oven to 350°F (175°C) and grease a muffin tin.
Step 2: Whisk the eggs and milk together until smooth.
Step 3: Stir in the ham, cheese, bell peppers, spinach, salt, and pepper.
Step 4: Pour the mixture into muffin cups, filling them about ¾ full.
Step 5: Bake for 18-22 minutes until set.
Step 6: Cool slightly, remove from the tin, and serve or store for later.

Pro Tips for the Perfect Ham Cheese Egg Cups

Keep these in mind:

Use fresh ingredients for the best flavor.
Make sure not to overfill the cups to prevent overflow.
Experiment with different cheeses and veggies for various flavors.
Consider adding herbs like chives or parsley for extra freshness.
As a tip, these are best enjoyed fresh but can be stored in the fridge for a few days.

Best Ways to Serve Ham Cheese Egg Cups

Here are a few serving suggestions:

Serve with a side of fresh fruit for a balanced breakfast.
Pair with avocado slices for a creamy texture.
Top with salsa or hot sauce for a spicy kick.

How to Store and Reheat Ham Cheese Egg Cups

To store, allow the muffins to cool completely, then place them in an airtight container. They can be kept in the refrigerator for up to 4 days. For meal prep, these muffins are a great option; simply reheat in the microwave for about 30-60 seconds before enjoying them again.

Frequently Asked Questions About Ham Cheese Egg Cups

What’s the secret to perfect Ham Cheese Egg Cups?

The secret lies in not overcooking them. Keep an eye on the baking time, and they should be fluffy and moist. Ensure to whisk the eggs thoroughly for a smooth texture.

Can I make Ham Cheese Egg Cups ahead of time?

Absolutely! These are perfect for meal prep. You can make a batch over the weekend and simply reheat them throughout the week for a quick breakfast option.

How do I avoid common mistakes with Ham Cheese Egg Cups?

Ensure your muffin tin is well-greased to prevent sticking. Also, avoid overfilling the cups, as they will rise while baking. Stick to the recommended baking time for the best results.

Variations of Ham Cheese Egg Cups You Can Try

Here are a few variations to consider:

Swap out the ham for cooked bacon or sausage for a different flavor.
Use mozzarella cheese instead of cheddar for a milder taste.
Incorporate other vegetables like zucchini or mushrooms for added nutrition.
For a low-carb option, replace the milk with almond milk and skip the bread altogether.