Delicious Maple Roasted Pumpkin Wedges Recipe for Fall

Name: Delicious Maple Roasted Pumpkin Wedges Recipe for Fall
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 medium sugar pumpkin (about 3-4 pounds); 2 tablespoons olive oil; 2 tablespoons pure maple syrup; 1 teaspoon salt; ½ teaspoon ground black pepper; 1 teaspoon ground cinnamon; ½ teaspoon ground nutmeg; ½ teaspoon garlic powder (optional); Fresh parsley, chopped (for garnish)

by basmer

23 de February de 2026

Facebook

Jump to Recipe

Maple Roasted Pumpkin Wedges are a delicious and healthy autumn treat that beautifully combines the sweet richness of maple syrup with the earthy flavor of pumpkin. This easy recipe transforms simple ingredients into a warm, comforting dish perfect for any fall gathering or cozy dinner at home. Whether served as a side dish or enjoyed as a snack, these caramelized wedges are sure to impress your guests and family alike. With minimal preparation and cooking time, you’ll have an irresistible addition to your table that captures the essence of the season!

Why You’ll Love This Maple Roasted Pumpkin Wedges

There are countless reasons to love this sweet maple pumpkin wedges recipe. First, it’s incredibly simple to prepare, making it perfect for busy weeknights. Second, the combination of maple syrup and pumpkin creates a delightful flavor profile that appeals to both kids and adults. Third, these wedges are a healthy option, packed with nutrients and fiber. Additionally, they are suitable for various diets, including vegan maple roasted pumpkin wedges. Lastly, this dish is wonderfully versatile; you can serve it as a savory maple pumpkin wedges dish or a sweet side. Best of all, it captures the essence of fall with every bite!

Ingredients for Maple Roasted Pumpkin Wedges

Gather these items:

1 medium sugar pumpkin (about 3-4 pounds)
2 tablespoons olive oil
2 tablespoons pure maple syrup
1 teaspoon salt
½ teaspoon ground black pepper
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon garlic powder (optional)
Fresh parsley, chopped (for garnish)

How to Make Maple Roasted Pumpkin Wedges Step-by-Step

Step 1: Preheat your oven to 400°F (200°C).
Step 2: Cut the pumpkin in half, remove seeds, and slice into 1-inch wedges.
Step 3: Line a baking sheet with parchment paper and arrange the wedges.
Step 4: In a bowl, whisk together olive oil, maple syrup, salt, pepper, cinnamon, nutmeg, and garlic powder.
Step 5: Drizzle the mixture over the pumpkin wedges and toss gently to coat.
Step 6: Roast for 25-30 minutes, flipping halfway through until tender and caramelized.
Step 7: Garnish with fresh parsley before serving.

Pro Tips for the Best Maple Roasted Pumpkin Wedges

Keep these in mind:

Serve as a side dish or snack.
Perfect for fall gatherings.
For extra flavor, consider adding a sprinkle of cayenne pepper for a subtle kick.
Ensure your pumpkin is fresh and ripe for the best flavor and texture.

Best Ways to Serve Maple Roasted Pumpkin Wedges

These maple-glazed pumpkin wedges can be served in various ways to enhance your meal. Pair them with roasted meats for a delightful autumn feast, or enjoy them alongside a fresh salad for a lighter option. They also make a fantastic addition to a fall-themed potluck!

How to Store and Reheat Maple Roasted Pumpkin Wedges

To store any leftovers, place the wedges in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in the oven at 350°F (175°C) for about 10 minutes until warmed through. This makes meal prep a breeze!

Frequently Asked Questions About Maple Roasted Pumpkin Wedges

What’s the secret to perfect Maple Roasted Pumpkin Wedges?

The key to perfect roasted pumpkin slices with maple syrup is to ensure that your pumpkin is cut evenly into wedges. This allows for even cooking and caramelization, resulting in tender and flavorful pieces.

Can I make Maple Roasted Pumpkin Wedges ahead of time?

Yes, you can prepare the wedges ahead of time and store them in the refrigerator. Simply roast them just before serving for the best flavor and texture.

How do I avoid common mistakes with Maple Roasted Pumpkin Wedges?

To avoid common pitfalls, make sure not to overcrowd the baking sheet, as this can lead to steaming instead of roasting. Also, check for tenderness by piercing with a fork to ensure they are perfectly cooked.

Variations of Maple Roasted Pumpkin Wedges You Can Try

If you want to switch things up, consider adding different spices like allspice or ginger for a unique twist. You can also experiment with different types of squash or even sweet potatoes for a similar flavor profile. This healthy maple glazed pumpkin slices dish can be adapted to fit your personal taste!

For more delicious recipes, check out our latest recipes or try making sweet potato biscuits for a delightful side dish. If you’re looking for a unique twist, consider cranberry orange pancakes for breakfast!

For more information on the health benefits of pumpkin, you can visit Healthline.