Name: Chickpea Feta Avocado Salad: 5 Delicious Benefits
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 ripe avocado, diced; 1/2 cup crumbled feta cheese; 1 cup cherry tomatoes, halved; 1/4 cup red onion, finely diced; 1/4 cup cucumber, diced; 2 tbsp fresh parsley or cilantro, chopped; 2 tbsp olive oil; 1 tbsp lemon juice; 1/2 tsp salt; 1/4 tsp black pepper; Optional: 1/2 tsp cumin or smoked paprika for extra flavor

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Chickpea Feta Avocado Salad is a delightful combination of fresh ingredients that brings a burst of flavor to your plate. This refreshing salad is not only packed with protein but also features creamy avocado, tangy feta, and hearty chickpeas. Perfect for a light lunch, side dish, or meal prep, this salad is quick to prepare and incredibly satisfying. Whether you’re gearing up for a busy week or looking for a nutritious snack, this Mediterranean-inspired dish won’t disappoint!

Why You’ll Love This Chickpea Feta Avocado Salad

There are countless reasons to adore this Chickpea Feta Avocado Salad. First, it’s a healthy chickpea avocado salad recipe that is rich in flavor and nutrients. Each serving provides a satisfying mix of textures and tastes. Second, with its vibrant colors, it’s visually appealing, making it an excellent choice for gatherings. Third, this salad is a great source of plant-based protein, perfect for vegetarians. Plus, it’s incredibly versatile—serve it as a light lunch, as a side dish, or even as a main course. Fourth, the recipe is quick to prepare, taking only about 10 minutes. Lastly, you can easily customize it with your favorite vegetables or spices, making it a great easy chickpea feta salad idea for any palate.

Ingredients for Chickpea Feta Avocado Salad

Gather these items:

1 can (15 oz) chickpeas, drained and rinsed
1 ripe avocado, diced
1/2 cup crumbled feta cheese
1 cup cherry tomatoes, halved
1/4 cup red onion, finely diced
1/4 cup cucumber, diced
2 tbsp fresh parsley or cilantro, chopped
2 tbsp olive oil
1 tbsp lemon juice
1/2 tsp salt
1/4 tsp black pepper
Optional: 1/2 tsp cumin or smoked paprika for extra flavor

How to Make Chickpea Feta Avocado Salad Step-by-Step

Step 1: In a large bowl, combine chickpeas, avocado, cherry tomatoes, red onion, cucumber, and feta.
Step 2: In a small bowl, whisk together olive oil, lemon juice, salt, pepper, and optional spices.
Step 3: Pour dressing over salad and gently toss to combine, being careful not to mash the avocado.
Step 4: Garnish with fresh parsley or cilantro and serve immediately.
Step 5: Optional: Chill for 15–20 minutes to let flavors meld.

Pro Tips for the Best Chickpea Feta Avocado Salad

Keep these in mind:

Use fresh ingredients for the best flavor.
Customize the salad with your favorite veggies.
For extra creaminess, add more avocado or Greek yogurt.
This is a no-cook dish, making it perfect for busy days.
Feel free to use vegan feta for a vegan chickpea feta avocado salad.

Best Ways to Serve Chickpea Feta Avocado Salad

This Avocado salad with chickpeas and feta is versatile and can be served in various ways. Consider serving it on a bed of greens for a nutrient-packed meal. It also pairs beautifully with grilled chicken or fish for those looking for a protein boost. Alternatively, serve it as a refreshing side dish for barbecues or picnics. This Chickpea salad with avocado dressing is also delightful with pita bread or whole grain crackers.

How to Store and Reheat Chickpea Feta Avocado Salad

To store, place the salad in an airtight container in the fridge. It can last for up to 2 days. If you want to meal prep, consider preparing the dressing separately and adding it just before serving to keep the ingredients fresh. This is a great chickpea avocado salad for meal prep since it holds up well in the fridge!

Frequently Asked Questions About Chickpea Feta Avocado Salad

What is chickpea feta avocado salad?

This Chickpea Feta Avocado Salad is a nutritious salad made with chickpeas, avocado, feta cheese, and fresh vegetables. It’s a perfect balance of protein, healthy fats, and vitamins.

Can I make chickpea feta avocado salad ahead of time?

Absolutely! You can prepare this salad a few hours in advance. Just remember to add the dressing right before serving to keep the avocado fresh and vibrant.

How do I avoid common mistakes with chickpea feta avocado salad?

To avoid common mistakes, be gentle when mixing the salad to prevent mashing the avocado. Also, ensure you use fresh ingredients for the best flavor.

Variations of Chickpea Feta Avocado Salad You Can Try

If you’re looking to mix things up, here are a few variations to consider:

Substitute quinoa for chickpeas for a grain-based salad.
Add olives for a briny flavor that complements the feta.
Incorporate roasted red peppers for added sweetness.
For a Mediterranean chickpea feta salad, add artichoke hearts and kalamata olives.

For more information on the health benefits of chickpeas, check out this Healthline article.

For a delicious variation, you might want to try this Tzatziki Chickpea Salad recipe.

Explore more healthy recipes on our last recipes page.

Chickpea Feta Avocado Salad: 5 Delicious Benefits

Author: basmer
Total Time: 10 minutes
Yield: 4 servings 1x
Diet: Vegetarian

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Description

This Chickpea Feta Avocado Salad is a fresh, protein-packed vegetarian salad with creamy avocado, tangy feta, and hearty chickpeas. Perfect as a light lunch, side dish, or meal prep option.

Instructions

In a large bowl, combine chickpeas, avocado, cherry tomatoes, red onion, cucumber, and feta.
In a small bowl, whisk together olive oil, lemon juice, salt, pepper, and optional spices.
Pour dressing over salad and gently toss to combine, being careful not to mash the avocado.
Garnish with fresh parsley or cilantro and serve immediately.
Optional: Chill for 15–20 minutes to let flavors meld.