Name: Mediterranean Chicken Lettuce Wraps with Creamy Garlic Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 1 lb cooked chicken breast or thighs, chopped; 8 large romaine or butter lettuce leaves; ½ cup cherry tomatoes, halved; ½ cucumber, diced; ¼ cup red onion, finely chopped; ¼ cup kalamata olives, sliced (optional); 1 avocado, diced; Salt & pepper to taste; ½ cup plain Greek yogurt; 1 garlic clove, minced; 1 tbsp lemon juice; 1 tbsp olive oil; Salt to taste

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Mediterranean Chicken Lettuce Wraps with Creamy Garlic Sauce are a delightful way to enjoy a fresh meal that’s both light and fulfilling. These wraps combine juicy seasoned chicken with vibrant vegetables and a creamy garlic yogurt sauce, making them a perfect dish for anyone looking to indulge in healthy Mediterranean flavors. Whether you’re preparing a quick lunch, a nutritious dinner, or meal prep for the week, these wraps are an excellent choice that doesn’t compromise on taste.

Why You’ll Love This Mediterranean Chicken Lettuce Wraps

This recipe for Mediterranean Chicken Lettuce Wraps offers numerous benefits that cater to a variety of dietary needs. First and foremost, they are incredibly easy to prepare, taking only 20 minutes from start to finish. With just a handful of fresh ingredients, you can create a meal that is not only delicious but also visually appealing. Additionally, these wraps are low-carb and fit perfectly within the Mediterranean Diet, making them a healthy option for anyone looking to maintain or lose weight. They are also gluten-free, and can easily be made dairy-free by substituting the yogurt. Plus, they provide a burst of flavor with every bite, thanks to the combination of fresh vegetables and zesty garlic sauce. Enjoy the versatility of easy Mediterranean chicken wraps that can be customized to your taste!

Ingredients for Mediterranean Chicken Lettuce Wraps

Gather these items:

1 lb cooked chicken breast or thighs, chopped
8 large romaine or butter lettuce leaves
½ cup cherry tomatoes, halved
½ cucumber, diced
¼ cup red onion, finely chopped
¼ cup kalamata olives, sliced (optional)
1 avocado, diced
Salt & pepper to taste
½ cup plain Greek yogurt
1 garlic clove, minced
1 tbsp lemon juice
1 tbsp olive oil
Salt to taste

How to Make Mediterranean Chicken Lettuce Wraps Step-by-Step

Step 1: Make the garlic sauce by mixing the Greek yogurt, minced garlic, lemon juice, olive oil, and salt in a bowl. Set aside.
Step 2: Prepare the filling: In a separate bowl, combine the chopped chicken, halved cherry tomatoes, diced cucumber, chopped red onion, optional olives, and diced avocado. Season with salt and pepper to taste.
Step 3: Assemble the wraps by spooning the filling into the lettuce leaves. Drizzle generously with the creamy garlic yogurt sauce.
Step 4: Serve immediately, or store the filling and lettuce separately for easy meal prep throughout the week.

Pro Tips for the Perfect Mediterranean Chicken Lettuce Wraps

Keep these in mind:

Use fresh, high-quality ingredients for the best flavor.
For a bit of heat, add some chopped jalapeño or a sprinkle of red pepper flakes.
To ensure the wraps hold well, select sturdy lettuce leaves like romaine or butter lettuce.

Best Ways to Serve Mediterranean Chicken Lettuce Wraps

These wraps are versatile and can be served in various ways. Pair them with a side of Greek chicken salad wraps for a full Mediterranean experience. They also go well with a refreshing tzatziki sauce for added flavor. Consider serving them alongside some whole-grain pita chips for a satisfying crunch or a light soup for a complete meal.

How to Store and Reheat Mediterranean Chicken Lettuce Wraps

To ensure your wraps stay fresh, store the filling and lettuce leaves separately. This will keep the lettuce crisp and prevent it from wilting. The filling can be stored in an airtight container in the refrigerator for up to three days. When you’re ready to enjoy, simply reassemble the wraps using fresh lettuce leaves. This makes them perfect for nutritious chicken lettuce wraps for meal prep.

Frequently Asked Questions About Mediterranean Chicken Lettuce Wraps

What’s the secret to perfect Mediterranean Chicken Lettuce Wraps?

The key to perfect Mediterranean chicken lettuce wraps lies in the balance of flavors. Ensure you use fresh ingredients, season well, and don’t skip the creamy garlic sauce, as it ties all the elements together beautifully.

Can I make Mediterranean Chicken Lettuce Wraps ahead of time?

Yes, you can prepare the filling in advance and store it in the refrigerator. Just wait to assemble the wraps until you’re ready to serve to keep the lettuce crisp and fresh.

How do I avoid common mistakes with Mediterranean Chicken Lettuce Wraps?

Avoid overstuffing the lettuce leaves, as this can make them hard to wrap and eat. Also, be cautious with the salt; taste as you go to ensure you achieve the desired flavor without overpowering the other ingredients.

Variations of Mediterranean Chicken Lettuce Wraps You Can Try

Feel free to experiment with different ingredients for your wraps. You can add roasted vegetables for a smoky flavor or swap the chicken for grilled shrimp for a seafood twist. For a vegetarian option, try replacing the chicken with chickpeas or lentils for a nutritious, plant-based meal. Finally, consider adding feta cheese or a sprinkle of herbs for a more authentic Mediterranean touch.