Name: Delicious Parmesan Avocado Chicken Salad Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 grilled or pan-seared chicken thighs, sliced; 1 avocado, diced; 3 cups chopped romaine or iceberg lettuce; 1 cup shredded red cabbage; 1/4 cup grated parmesan cheese; 2 tbsp toasted sesame seeds or chopped walnuts; Salt and pepper to taste; Creamy Dressing (Optional); 2 tbsp tahini or Caesar-style dressing; 1 tbsp lemon juice; 1 tsp Dijon mustard; Water to thin (as needed)

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Parmesan Avocado Chicken Salad is a delightful blend of flavors and textures that will elevate your lunch experience. Imagine juicy, golden chicken paired with creamy avocado, crisp lettuce, and crunchy cabbage, all drizzled with a rich dressing. This protein-loaded salad bowl not only satisfies your hunger but also tantalizes your taste buds. Let’s dive into this easy and nutritious recipe!

Why You’ll Love This Parmesan Avocado Chicken Salad

There are countless reasons to love this Parmesan Avocado Chicken Salad. First, it is packed with protein, offering around 45 g per serving, making it a perfect choice for a post-workout meal or a fulfilling lunch. Second, the combination of textures—from the creamy avocado to the crunchy cabbage—creates a delightful eating experience. Third, it’s incredibly versatile; whether you’re on a low-carb diet or seeking a healthy lunch option, this salad fits the bill. Additionally, using parmesan cheese adds a rich flavor that complements the chicken beautifully. This is not just any ordinary salad; it’s a delicious and healthy choice for any day of the week. You can also whip up this easy Parmesan Avocado Chicken Salad recipe in just 20 minutes, making it a quick solution for busy days.

Ingredients for Parmesan Avocado Chicken Salad

Gather these items:

2 grilled or pan-seared chicken thighs, sliced
1 avocado, diced
3 cups chopped romaine or iceberg lettuce
1 cup shredded red cabbage
1/4 cup grated parmesan cheese
2 tbsp toasted sesame seeds or chopped walnuts
Salt and pepper to taste
Creamy Dressing (Optional)
2 tbsp tahini or Caesar-style dressing
1 tbsp lemon juice
1 tsp Dijon mustard
Water to thin (as needed)

How to Make Parmesan Avocado Chicken Salad Step-by-Step

Step 1: Cook the chicken thighs until golden and cooked through. Let rest, then slice.
Step 2: In a small bowl, whisk together tahini, lemon juice, mustard, and a splash of water until creamy.
Step 3: In a large bowl, layer lettuce, cabbage, chicken, avocado, and parmesan.
Step 4: Drizzle with dressing and top with sesame seeds or walnuts.
Step 5: Serve immediately.

Pro Tips for the Best Parmesan Avocado Chicken Salad

Keep these in mind:

Always use fresh ingredients for the best flavor and nutrition.
For a creamier dressing, blend with a little yogurt or sour cream.
Let the salad sit for about 5 minutes after mixing for flavors to meld.
This dish is perfect for meal prep; store in an airtight container for up to 3 days.

Best Ways to Serve Parmesan Avocado Chicken Salad

This Avocado Chicken Salad can be served in various ways. Try it with a side of whole grain crackers for a crunchy contrast or atop a bed of mixed greens for extra nutrition. You can also wrap it in a tortilla for a portable lunch option. Adding additional toppings like cherry tomatoes or cucumber slices can enhance the freshness and flavor.

Delicious Parmesan Avocado Chicken Salad Recipe - Parmesan Avocado Chicken Salad - additional detail

How to Store and Reheat Parmesan Avocado Chicken Salad

To keep your salad fresh, store any leftovers in an airtight container in the refrigerator. The Healthy Parmesan Avocado Salad can last up to 3 days. If you want to meal prep, prepare the ingredients separately and mix them right before serving to maintain the crispness of the vegetables.

Frequently Asked Questions About Parmesan Avocado Chicken Salad

What is Parmesan Avocado Chicken Salad?

This dish is a nutritious blend of grilled chicken, creamy avocado, fresh greens, and parmesan cheese, making it a protein-rich meal that is both filling and flavorful.

Can I make Parmesan Avocado Chicken Salad ahead of time?

Yes, you can prepare this salad ahead of time! Just store the components separately until you’re ready to serve to maintain freshness.

How do I avoid common mistakes with Parmesan Avocado Chicken Salad?

To avoid common mistakes, use ripe avocados for creaminess and ensure your chicken is cooked properly. Additionally, avoid overdressing the salad to keep the greens crisp.

Variations of Parmesan Avocado Chicken Salad You Can Try

Feel free to experiment with this Chicken Salad with Avocado and Parmesan. You can make it keto-friendly by using low-carb dressings or adding other proteins like shrimp. For a creamy twist, blend the dressing with Greek yogurt. You can also incorporate seasonal vegetables to enhance the flavor and nutrition profile.

For more information on healthy salads, check out this resource.

For more delicious chicken recipes, visit our latest recipes.

Explore more about the benefits of avocado in your diet at Medical News Today.