Name: Delicious Garlicky Green Beans Tofu for a Healthy Meal
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Asian
Ingredients: 1 block Extra-firm tofu (Drained and pressed); 2 tablespoons Cornstarch (For coating); 1 tablespoon Sesame oil (For flavor); 1 teaspoon Table salt (For seasoning); 1 teaspoon Black pepper (For seasoning); 1 pound Green beans (Fresh); 2 tablespoons Vegetable oil (For sautéing); 3 cloves Garlic (Grated); 3 tablespoons Soy sauce (Flavor base); 1 tablespoon Dark soy sauce (For color and sweetness); 1 tablespoon Rice wine vinegar (For tanginess); 1 teaspoon Granulated sugar (Balances flavor); 1 teaspoon Chili flakes (Adjust to taste); 2 tablespoons Water (To thin the sauce); 1 tablespoon White sesame seeds (For garnish)

Jump to Recipe

Garlicky Green Beans Tofu is a quick and healthy vegan dish that has become a staple in my kitchen. This recipe features crispy tofu and flavorful green beans, making it a perfect option for any meal. With its delightful blend of garlic and soy sauce, this dish is not only delicious but also packed with nutrients. Let’s dive into how to make this savory dish!

Why You’ll Love This Garlicky Green Beans Tofu

This Vegan Garlicky Green Beans Recipe is not only easy to prepare but also incredibly satisfying. Here are a few reasons why you’ll adore it:

Quick and simple to make, perfect for busy weeknights.
Deliciously crispy tofu pairs wonderfully with fresh green beans.
Rich in protein, making it a filling meal option.
Low-carb yet full of flavor, ideal for a healthy diet.
Versatile enough to serve as a main dish or side.
Easy to customize with your favorite spices or sauces.

Plus, this dish aligns perfectly with an Asian cuisine theme, enhancing your dining experience!

Ingredients for Garlicky Green Beans Tofu

Gather these items:

1 block Extra-firm tofu (Drained and pressed)
2 tablespoons Cornstarch (For coating)
1 tablespoon Sesame oil (For flavor)
1 teaspoon Table salt (For seasoning)
1 teaspoon Black pepper (For seasoning)
1 pound Green beans (Fresh)
2 tablespoons Vegetable oil (For sautéing)
3 cloves Garlic (Grated)
3 tablespoons Soy sauce (Flavor base)
1 tablespoon Dark soy sauce (For color and sweetness)
1 tablespoon Rice wine vinegar (For tanginess)
1 teaspoon Granulated sugar (Balances flavor)
1 teaspoon Chili flakes (Adjust to taste)
2 tablespoons Water (To thin the sauce)
1 tablespoon White sesame seeds (For garnish)

How to Make Garlicky Green Beans Tofu Step-by-Step

Step 1: Prepare Tofu: Drain and press tofu for 30 minutes, then cube into ½-inch pieces.
Step 2: Preheat Oven: Set the oven to 400°F (200°C).
Step 3: Coat Tofu: Toss tofu cubes with cornstarch, salt, black pepper, and sesame oil.
Step 4: Bake Tofu: Spread on a baking sheet and bake for 30 minutes, flipping halfway.
Step 5: Sauté Green Beans: Heat vegetable oil and sesame oil, sauté half the green beans for 6-7 minutes, then repeat.
Step 6: Prepare Sauce: Whisk together soy sauce, dark soy sauce, vinegar, sugar, chili flakes, and water.
Step 7: Sauté Garlic: Add grated garlic to the pan and sauté for about 1 minute.
Step 8: Combine Ingredients: Add crispy tofu and sautéed green beans to the pan with garlic.
Step 9: Add Sauce: Pour sauce over and cook for 2-3 minutes until heated through.
Step 10: Serve: Garnish with sesame seeds and serve immediately, ideally over steamed jasmine rice.

Pro Tips for the Best Garlicky Green Beans Tofu

Keep these in mind:

Pressing the tofu well ensures a crispier texture.
Adjust the chili flakes to match your spice preference.
For a savory depth, consider adding a splash of mushroom sauce.

Best Ways to Serve Garlicky Green Beans Tofu

Here are a few ideas to enhance your meal:

Serve over a bed of fluffy jasmine rice for a complete meal.
Pair it with a side of quinoa for added protein.
Include a fresh salad to balance the flavors.

How to Store and Reheat Garlicky Green Beans Tofu

To store leftovers, place them in an airtight container in the refrigerator for up to three days. To reheat, simply warm in a skillet over medium heat until heated through, which is ideal for meal prep.

Frequently Asked Questions About Garlicky Green Beans Tofu

What is Garlicky Green Beans Tofu?

Garlicky Green Beans Tofu is a delightful vegan dish featuring crispy tofu and fresh green beans sautéed in a savory garlic sauce, perfect for any meal.

Can I make Garlicky Green Beans Tofu ahead of time?

Yes, you can prep the tofu and green beans ahead of time. Just store them separately in the fridge and sauté them when you’re ready to serve.

How do I avoid common mistakes with Garlicky Green Beans Tofu?

Avoid undercooking the tofu; ensure it’s crispy for the best texture. Also, don’t overcook the green beans; they should remain vibrant and tender-crisp.

Variations of Garlicky Green Beans Tofu You Can Try

Here are some fun variations:

Add bell peppers or carrots for a colorful crunch.
Incorporate sesame oil for a nutty flavor twist.
Use low-sodium soy sauce for a healthier option.

For more delicious recipes, check out our latest recipes or try making cranberry orange pancakes for a delightful breakfast!

Delicious Garlicky Green Beans Tofu for a Healthy Meal - Garlicky Green Beans Tofu - additional detail

Additionally, if you’re interested in more Asian-inspired dishes, consider trying Korean BBQ meatballs for a flavorful twist!