Keto White Chicken Chili has become my go-to comfort food, especially during chilly evenings. This creamy, low-carb twist on traditional chili features tender chicken, a blend of spices, and a luscious base that warms you from the inside out. Let’s dive into this delightful recipe that not only satisfies your taste buds but also aligns perfectly with your keto lifestyle!
Why You’ll Love This Keto White Chicken Chili
This Keto White Chicken Chili is more than just a meal; it’s an experience. Here are six reasons you’ll fall in love with it:
- Low in carbs—only 6g per serving, making it a perfect low-carb white chicken chili.
- Rich and creamy, thanks to heavy cream and cream cheese, creating a delicious creamy keto white chicken soup.
- Easy to prepare—whip it up in just 35 minutes for a quick weeknight dinner.
- Packed with protein, offering 30g per serving to keep you full and satisfied.
- Versatile—can be made spicier with added jalapeños for those who enjoy a kick in their keto chicken chili.
- Perfect for meal prep; it stores and reheats beautifully, making it a great quick keto white chicken chili meal.
Ingredients for Keto White Chicken Chili
Gather these items:
- 1 tbsp olive oil
- 1 small yellow onion, diced
- 4 garlic cloves, minced
- 4 cups shredded chicken
- 4 cups reduced-sodium chicken broth
- 4 oz green chiles, drained
- 1/2 cup heavy cream
- 8 oz cream cheese, softened
- 1 cup Mexican blend cheese
- 1 tsp cumin
- 1 tsp dried oregano
- 1/2 tsp sea salt
- 1/2 tsp black pepper
- 1/4 tsp cayenne pepper
How to Make Keto White Chicken Chili Step-by-Step
- Step 1: Heat olive oil in a pot. Sauté onion and garlic until translucent.
- Step 2: Add shredded chicken, broth, green chiles, cumin, oregano, salt, and pepper. Simmer for 10 minutes.
- Step 3: Stir in heavy cream and cream cheese until blended.
- Step 4: Add cayenne pepper and mix well. Heat through.
- Step 5: Top with Mexican blend cheese before serving.
Pro Tips for the Perfect Keto White Chicken Chili
Keep these in mind:
- Use leftover rotisserie chicken for a faster prep time.
- Adjust the cayenne to suit your spice tolerance.
- This recipe can also be made in a slow cooker; combine all ingredients and cook on low for 6-8 hours.
Best Ways to Serve Keto White Chicken Chili
Looking for ways to enjoy your chili? Here are a few ideas:
- Pair it with avocado slices for a refreshing contrast.
- Serve with a sprinkle of cilantro and lime for extra flavor.
- This low-carb white chicken soup recipe is perfect on its own or with a side salad.
How to Store and Reheat Keto White Chicken Chili
This chili keeps well in the refrigerator for up to 5 days. To reheat, simply warm it up on the stovetop or in the microwave until heated through. It also freezes beautifully, making it a great option for meal prep.
Frequently Asked Questions About Keto White Chicken Chili
What’s the secret to perfect Keto White Chicken Chili?
Using high-quality chicken broth and allowing the flavors to meld during the simmering process is key. This enhances the depth of flavor in your keto-friendly chicken chili recipe.
Can I make Keto White Chicken Chili ahead of time?
Absolutely! This chili tastes even better the next day as the flavors develop. It’s a great option for meal prep or a make-ahead dinner.
How do I avoid common mistakes with Keto White Chicken Chili?
To avoid a watery chili, ensure you use a thickener like cream cheese. Also, taste and adjust seasoning as needed to ensure a robust flavor in your healthy white chicken chili keto.
Variations of Keto White Chicken Chili You Can Try
Here are some delicious twists on the original recipe:
- Make it spicy by adding jalapeños or hot sauce for a spicy keto white chicken chili.
- Incorporate different cheeses like cheddar for a unique flavor.
- Add in vegetables such as spinach or zucchini for extra nutrition.
For more delicious recipes, check out our latest recipes or try our Cranberry Orange Pancakes. If you’re looking for a hearty meal, our Creamy Potato Soup is a great option. Don’t forget to explore our Sweet Potato Biscuits for a perfect side dish, and for a fun twist, try our Korean BBQ Meatballs.
For more information on the health benefits of a low-carb diet, you can read about it on Healthline.
Print
Keto White Chicken Chili: 5 Creamy Low-Carb Recipes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Diet: Keto
Description
A creamy, low-carb twist on traditional chili featuring tender chicken, spices, and a luscious base.
Ingredients
- 1 tbsp olive oil
- 1 small yellow onion, diced
- 4 garlic cloves, minced
- 4 cups shredded chicken
- 4 cups reduced-sodium chicken broth
- 4 oz green chiles, drained
- 1/2 cup heavy cream
- 8 oz cream cheese, softened
- 1 cup Mexican blend cheese
- 1 tsp cumin
- 1 tsp dried oregano
- 1/2 tsp sea salt
- 1/2 tsp black pepper
- 1/4 tsp cayenne pepper
Instructions
- Heat olive oil in a pot. Sauté onion and garlic until translucent.
- Add shredded chicken, broth, green chiles, cumin, oregano, salt, and pepper. Simmer for 10 minutes.
- Stir in heavy cream and cream cheese until blended.
- Add cayenne pepper and mix well. Heat through.
- Top with Mexican blend cheese before serving.
Notes
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Keto White Chicken Chili








