Low Carb Strawberry Protein muffins are a delightful way to enjoy a guilt-free snack or breakfast. These deliciously moist and fluffy muffins are not only low in carbs but also high in protein, making them perfect for those following a healthy lifestyle. Packed with fresh strawberries, they provide a burst of flavor while keeping your dietary goals in check. Let’s dive into this mouthwatering recipe that will surely satisfy your cravings.
Why You’ll Love This Low Carb Strawberry Protein
There are countless reasons to adore these low carb strawberry protein muffins. First, they are incredibly easy to make, with a preparation time of just 10 minutes. Second, each muffin contains only 150 calories, making them a perfect choice for anyone on a weight loss journey. Third, the combination of almond flour and protein powder provides a filling yet nutritious meal option. Additionally, these muffins are gluten-free and packed with fiber, aiding in digestion. If you’re searching for low carb strawberry protein snacks or meal replacement options, these muffins check all the boxes. Finally, they are versatile and can be enjoyed at breakfast, as a snack, or post-workout treat.
Ingredients for Low Carb Strawberry Protein
Gather these items:
- 1 cup almond flour
- 1/2 cup protein powder (vanilla or strawberry)
- 1/4 cup erythritol
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 3 large eggs
- 1/2 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 cup fresh strawberries, chopped
How to Make Low Carb Strawberry Protein Step-by-Step
- Step 1: Preheat oven to 350°F (175°C).
- Step 2: Grease muffin tin or line with muffin liners.
- Step 3: In a bowl, whisk together almond flour, protein powder, erythritol, baking powder, and salt.
- Step 4: In another bowl, beat eggs, then add almond milk and vanilla extract.
- Step 5: Combine wet and dry mixtures, stirring gently until just combined.
- Step 6: Fold in chopped strawberries.
- Step 7: Spoon batter into muffin tin, filling each cup 3/4 full.
- Step 8: Bake for 18-20 minutes until a toothpick comes out clean.
- Step 9: Cool in tin for 5 minutes, then transfer to wire rack.
Pro Tips for the Perfect Low Carb Strawberry Protein
Keep these in mind:
- Ensure that the protein powder you choose is low in carbs; look for low sugar strawberry protein options.
- Mix gently to avoid overworking the batter, which can lead to dense muffins.
- For a sweeter taste, adjust the amount of erythritol to your preference.
- These muffins are great for meal prep; store them in an airtight container in the fridge.
Best Ways to Serve Low Carb Strawberry Protein
Enjoy these muffins in a variety of ways:
- Serve with a dollop of Greek yogurt for added creaminess and protein.
- Pair with a low carb strawberry protein shake for a complete breakfast.
- Slice and toast for a warm treat that brings out the flavors.
How to Store and Reheat Low Carb Strawberry Protein
To keep your muffins fresh, store them in an airtight container in the fridge for up to five days. For longer storage, you can freeze them. To reheat, simply pop them in the microwave for a few seconds or toast them lightly. This method ensures you enjoy a warm muffin that tastes freshly baked. Consider these muffins as part of your strawberry protein low carb diet.
Frequently Asked Questions About Low Carb Strawberry Protein
What is low carb strawberry protein?
Low carb strawberry protein refers to protein supplements made with strawberry flavor or extracts, typically used in recipes like muffins or shakes to increase protein intake while keeping carbohydrates low.
Can I make low carb strawberry protein ahead of time?
Yes, these muffins can be made in advance and stored in the fridge or freezer, making them a convenient option for busy mornings or snacks.
How do I avoid common mistakes with low carb strawberry protein?
To avoid common mistakes, ensure your ingredients are fresh, measure accurately, and do not overmix the batter, as this can affect the texture of the muffins.
Variations of Low Carb Strawberry Protein You Can Try
There are several ways to customize your muffins:
- Add nuts or seeds for extra crunch and nutrition.
- Incorporate dark chocolate chips for a sweeter version.
- Experiment with different fruits like blueberries or raspberries for variety.
- Try using strawberry protein isolate low carb for a different taste and nutritional profile.
Enjoy these Low Carb Strawberry Protein muffins as a delicious and healthy addition to your diet. They are perfect for anyone looking to maintain a low-carb lifestyle without sacrificing flavor!
For more delicious recipes, check out our latest recipes, or try making cranberry orange pancakes for a delightful breakfast option!
Print
Low Carb Strawberry Protein Muffins: 12 Guilt-Free Bites
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Diet: Low Calorie
Description
Deliciously moist and fluffy strawberry protein muffins that are low in carbs and high in protein, perfect for a healthy snack or breakfast.
Ingredients
- 1 cup almond flour
- 1/2 cup protein powder (vanilla or strawberry)
- 1/4 cup erythritol
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 3 large eggs
- 1/2 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 cup fresh strawberries, chopped
Instructions
- Preheat oven to 350°F (175°C).
- Grease muffin tin or line with muffin liners.
- In a bowl, whisk together almond flour, protein powder, erythritol, baking powder, and salt.
- In another bowl, beat eggs, then add almond milk and vanilla extract.
- Combine wet and dry mixtures, stirring gently until just combined.
- Fold in chopped strawberries.
- Spoon batter into muffin tin, filling each cup 3/4 full.
- Bake for 18-20 minutes until a toothpick comes out clean.
- Cool in tin for 5 minutes, then transfer to wire rack.
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 180mg
Keywords: Low Carb Strawberry Protein
