Name: #comment 1656: Healthy Chicken and Vegetables Skillet Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 2 tablespoons olive oil divided; 1 pound boneless skinless chicken breasts cut into 1-inch pieces; salt and fresh ground black pepper to taste; ½ teaspoon garlic powder; ½ teaspoon onion powder; ½ teaspoon dried thyme; ½ teaspoon dried rosemary; ½ teaspoon paprika; ¼ to ½ teaspoon chili powder; 1 small yellow onion thinly sliced; 3 cups bite-size broccoli florets; 1 zucchini thinly sliced and cut into half-moons; 1 small yellow bell pepper cut into 1-inch chunks; 1 small red bell pepper cut into 1-inch chunks; ¼ cup low sodium chicken broth or dry white wine (apple juice, or water); chopped fresh parsley for garnish

Jump to Recipe

#comment 1656 is the perfect solution for busy weeknights when you want something healthy yet satisfying. This dish combines tender chicken breasts with colorful vegetables, creating a vibrant and nutritious meal that the whole family will enjoy. The simplicity of this skillet meal makes it a go-to in my kitchen, and the aroma that wafts through the house while it cooks is simply delightful. Let’s dive into this quick and easy recipe!

Why You’ll Love This #comment 1656

This healthy chicken and vegetables skillet is packed with flavor and nutrition. Here are some reasons why you’ll love it:

Quick preparation time of only 35 minutes, making it perfect for busy evenings.
It’s a one-pan dish, which means less cleanup.
Rich in protein and vitamins, thanks to the fresh vegetables.
The spices offer a delightful flavor without excess calories.
It’s versatile; you can swap in any vegetables you have on hand.
This meal is low in carbs and high in fiber, fitting perfectly into a healthy diet.

With its American cuisine roots, this dish is not only nutritious but also incredibly satisfying.

Ingredients for #comment 1656

Gather these items:

2 tablespoons olive oil divided
1 pound boneless skinless chicken breasts cut into 1-inch pieces
salt and fresh ground black pepper to taste
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon dried thyme
½ teaspoon dried rosemary
½ teaspoon paprika
¼ to ½ teaspoon chili powder
1 small yellow onion thinly sliced
3 cups bite-size broccoli florets
1 zucchini thinly sliced and cut into half-moons
1 small yellow bell pepper cut into 1-inch chunks
1 small red bell pepper cut into 1-inch chunks
¼ cup low sodium chicken broth or dry white wine (apple juice, or water)
chopped fresh parsley for garnish

How to Make #comment 1656 Step-by-Step

Step 1: Cut the chicken into 1-inch pieces, season with salt and pepper, and set it aside.
Step 2: In a small bowl, mix together garlic powder, onion powder, thyme, rosemary, paprika, and chili powder. Sprinkle half of the seasoning mix over the chicken.
Step 3: Drizzle ½ tablespoon of olive oil over the chicken, tossing it to coat evenly.
Step 4: Heat 1 tablespoon of olive oil in a large 12-inch skillet over medium-high heat. Add the chicken and cook for 6 to 8 minutes, turning occasionally, until browned and fully cooked.
Step 5: Transfer the chicken to a plate, cover, and set aside.
Step 6: Return the skillet to the stove and heat the remaining olive oil. Add the onions and cook for 2 minutes, then add the broccoli, zucchini, and peppers. If needed, add a little more oil. Season with the rest of the spice mix, along with some salt and pepper, and cook for 4 to 6 minutes, stirring occasionally, until the vegetables are crisp-tender.
Step 7: Pour in the chicken broth and stir to combine.
Step 8: Return the cooked chicken and its juices to the skillet, stir everything together, and cook for another minute.
Step 9: Remove from heat, taste, and adjust seasoning if needed.
Step 10: Garnish with parsley and serve.

Pro Tips for the Perfect #comment 1656

Keep these in mind:

This dish is versatile; you can use any vegetables you have on hand.
Leftovers can be stored in the refrigerator for up to 3 days.
For an extra flavor boost, marinate the chicken in the spice mix for 30 minutes before cooking.
Ensure your skillet is hot enough to get a good sear on the chicken.

Best Ways to Serve #comment 1656

Here are some great ideas for serving:

Serve it over a bed of brown rice for added fiber.
Pair it with a fresh salad for a light meal.
Enjoy it with whole wheat tortillas for a delicious wrap.

How to Store and Reheat #comment 1656

To store leftovers, let the meal cool completely, then place it in an airtight container and refrigerate. It can be kept for up to 3 days. To reheat, simply warm it in a skillet over medium heat or in the microwave until heated through, ensuring it retains its flavor and texture.

Frequently Asked Questions About #comment 1656

What’s the secret to perfect #comment 1656?

The key to a perfect #comment 1656 is ensuring that the chicken is cooked just right—juicy and tender. Using fresh vegetables also enhances the dish’s flavor and nutrition.

Can I make #comment 1656 ahead of time?

Yes, you can prepare #comment 1656 ahead of time. Simply follow the recipe and store it in the fridge for reheating later. It’s an excellent option for meal prep!

How do I avoid common mistakes with #comment 1656?

To avoid common mistakes, make sure your skillet is hot enough before adding the chicken, and don’t overcrowd the pan, which can lead to steaming instead of browning.

Variations of #comment 1656 You Can Try

Here are some delicious variations:

Substitute chicken with shrimp or tofu for a different protein source.
Add some sweet potatoes or carrots for a sweeter flavor.
Experiment with different herbs and spices to customize the taste.
Use a variety of colored bell peppers for a more vibrant presentation.

For more healthy recipes, check out Healthy Greek Chicken Bowls or Spicy Thai Coconut Chicken. If you’re looking for meal prep ideas, visit Last Recipes for inspiration.