Name: Chickpea Feta Cucumber Salad: 5 Reasons to Try It Today
Prep time: 10 min
Total time: 2 h 10 min
Cuisine: Mediterranean
Ingredients: 1 can Chickpeas (rinsed and drained); 1 cup Feta Cheese (crumbled); 1/2 cup Red Onion (diced); 1 large English Cucumber (diced); 1/4 cup Olive or Avocado Oil; 2 tablespoons Lemon Juice (freshly squeezed); 1 tablespoon Lemon Zest; 2 tablespoons Red Wine Vinegar; 1 teaspoon Dijon Mustard; 1 teaspoon Dried Oregano; 1 clove Garlic (minced); to taste Salt; to taste Black Pepper; to taste Fresh Herbs (like basil or mint); to taste Dried Oregano, Garlic, and Parsley (for seasoning); to taste Salt & Black Pepper

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Chickpea Feta Cucumber Salad is a refreshing and nutritious dish that has become a staple in my meal prep routine. This vibrant salad combines the protein-rich goodness of chickpeas, the creamy tang of feta cheese, and the crisp freshness of cucumber. It’s perfect for quick lunches or as a side dish for dinner. With just a handful of ingredients and minimal prep time, I’m always amazed by how flavorful it turns out. Let’s dive into the delightful world of this Mediterranean-inspired salad!

Why You’ll Love This Chickpea Feta Cucumber Salad

This Chickpea Feta Cucumber Salad is not just delicious; it’s packed with benefits. First, it’s a healthy chickpea feta salad that is rich in protein and fiber, keeping you full and satisfied. Second, it’s incredibly versatile, making it suitable for various diets, including vegetarian and vegan options. Third, the salad is quick to prepare, perfect for busy weeknights. You can even make it ahead of time for meal prep. Fourth, the fresh ingredients are bursting with flavor, especially when drizzled with a zesty dressing. Lastly, it’s a great way to incorporate more vegetables into your diet, making it one of the best chickpea salads for summer!

Ingredients for Chickpea Feta Cucumber Salad

Gather these items:

1 can Chickpeas (rinsed and drained)
1 cup Feta Cheese (crumbled)
1/2 cup Red Onion (diced)
1 large English Cucumber (diced)
1/4 cup Olive or Avocado Oil
2 tablespoons Lemon Juice (freshly squeezed)
1 tablespoon Lemon Zest
2 tablespoons Red Wine Vinegar
1 teaspoon Dijon Mustard
1 teaspoon Dried Oregano
1 clove Garlic (minced)
to taste Salt
to taste Black Pepper
to taste Fresh Herbs (like basil or mint)
to taste Dried Oregano, Garlic, and Parsley (for seasoning)
to taste Salt & Black Pepper

How to Make Chickpea Feta Cucumber Salad Step-by-Step

Step 1: In a mixing bowl or a mason jar, combine the olive oil, red wine vinegar, lemon juice and zest, Dijon mustard, dried oregano, minced garlic, salt, and black pepper. Whisk or shake until the mixture is well blended and emulsified.
Step 2: Rinse and drain the canned chickpeas thoroughly. Dice the English cucumber and red onion, crumble the feta cheese, and chop any fresh herbs if you’re using them.
Step 3: In a large bowl, combine the chickpeas, diced cucumber, sliced red onion, crumbled feta, and fresh herbs. Pour the dressing over the salad and gently toss everything together until the ingredients are well coated.

Step 4: Cover the salad and let it chill in the refrigerator for at least 2 hours before serving.

Pro Tips for the Best Chickpea Feta Cucumber Salad

Keep these in mind:

Let the salad marinate in the refrigerator for longer to enhance the flavors.
Adjust the seasoning to your taste; add more lemon juice for extra zest.
This salad can be made vegan by omitting the feta cheese or using a plant-based alternative.

Best Ways to Serve Chickpea Feta Cucumber Salad

This refreshing cucumber salad with chickpeas and feta can be served as a side dish with grilled chicken or fish. Alternatively, it can shine as a light main course with crusty bread. For a Mediterranean twist, serve it alongside hummus and pita chips!

Chickpea Feta Cucumber Salad: 5 Reasons to Try It Today - Chickpea Feta Cucumber Salad - additional detail

How to Store and Reheat Chickpea Feta Cucumber Salad

To store, keep the salad in an airtight container in the refrigerator. It can last for about 3 days, making it perfect for meal prep. Avoid reheating, as this salad is best enjoyed cold. Just give it a good stir before serving!

Frequently Asked Questions About Chickpea Feta Cucumber Salad

What is chickpea feta cucumber salad?

This salad is a delicious combination of chickpeas, feta cheese, and cucumbers, tossed in a zesty dressing. It’s nutritious and perfect for meal prep!

Can I make chickpea feta cucumber salad ahead of time?

Yes! This salad tastes even better after it sits for a few hours or overnight in the fridge, allowing the flavors to meld together.

How do I avoid common mistakes with chickpea feta cucumber salad?

Ensure to rinse the chickpeas well before using them to remove excess sodium. Also, let the salad chill for a few hours to enhance the flavors.

Variations of Chickpea Feta Cucumber Salad You Can Try

There are numerous variations of this salad to suit your taste. You can add diced bell peppers for extra crunch, or mix in some avocado for creaminess. For a protein boost, consider adding grilled shrimp or chicken. Another option is to incorporate quinoa for a heartier salad. Enjoy experimenting with these easy chickpea feta cucumber salad variations!

For more delicious recipes, check out last recipes or try making tzatziki chickpea salad for a refreshing twist!

For a deeper understanding of the health benefits of chickpeas, you can read more on Healthline.

Chickpea Feta Cucumber Salad: 5 Reasons to Try It Today

Author: basmer
Total Time: 130 minutes
Yield: 4 servings 1x
Diet: Vegetarian

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Description

Enjoy a vibrant Chickpea Feta Cucumber Salad, perfect for nutritious meal prep and quick lunches.

Instructions

In a mixing bowl or a mason jar, combine the olive oil, red wine vinegar, lemon juice and zest, Dijon mustard, dried oregano, minced garlic, salt, and black pepper. Whisk or shake until the mixture is well blended and emulsified.
Rinse and drain the canned chickpeas thoroughly. Dice the English cucumber and red onion, crumble the feta cheese, and chop any fresh herbs if you’re using them.
In a large bowl, combine the chickpeas, diced cucumber, sliced red onion, crumbled feta, and fresh herbs. Pour the dressing over the salad and gently toss everything together until the ingredients are well coated.
Cover the salad and let it chill in the refrigerator for at least 2 hours before serving.