High Protein Chocolate Chia: 20g Protein in Every Bite

Name: High Protein Chocolate Chia: 20g Protein in Every Bite
Prep time: 5 min
Total time: 4 h 5 min
Cuisine: American
Ingredients: 1/4 cup chia seeds; 1 cup unsweetened almond milk (or milk of choice); 2 scoops chocolate protein powder (approximately 50-60g total); 1 tbsp unsweetened cocoa powder; 2 tbsp maple syrup (or to taste); 1/2 tsp vanilla extract; 1 pinch salt

by basmer

11 de February de 2026

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High Protein Chocolate Chia pudding has become my go-to dessert for satisfying cravings while packing in nutrients. This creamy delight features a rich chocolate flavor and is loaded with 20 grams of protein per serving. Best of all, it’s a no-cook recipe, making it simple and quick to prepare. In just 5 minutes of active time, you can create a healthy treat that’s perfect for meal prep. Let’s dive into the details of how to make this delicious pudding!

Why You’ll Love This High Protein Chocolate Chia

This high-protein chocolate chia pudding isn’t just tasty; it’s a powerhouse of nutrition. Here are a few reasons you’ll love it:

Packed with 20 grams of protein per serving, making it a great post-workout snack.
Contains healthy fats from chia seeds, which are beneficial for heart health.
Low in sugar, with only 5 grams per serving, it’s perfect for weight loss.
Rich in fiber, promoting digestive health.
Quick to prepare; it takes just 5 minutes of hands-on time.
Versatile as you can add your favorite toppings like fruits and nuts.
It’s a nutrient-dense chocolate chia treat that fits a vegan diet.
Perfect for anyone looking for a healthy chocolate chia seed recipe.

Ingredients for High Protein Chocolate Chia

Gather these items:

1/4 cup chia seeds
1 cup unsweetened almond milk (or milk of choice)
2 scoops chocolate protein powder (approximately 50-60g total)
1 tbsp unsweetened cocoa powder
2 tbsp maple syrup (or to taste)
1/2 tsp vanilla extract
1 pinch salt

How to Make High Protein Chocolate Chia Step-by-Step

Step 1: In a mixing bowl, combine chia seeds, almond milk, protein powder, cocoa powder, maple syrup, vanilla extract, and salt.
Step 2: Whisk thoroughly for at least 30 seconds until well combined and no clumps remain.
Step 3: Let the mixture sit for 5 minutes, then whisk again vigorously to prevent chia seed clumping.
Step 4: Cover the bowl or divide into individual jars with lids and refrigerate for at least 4 hours or overnight until the pudding has thickened to a creamy consistency.
Step 5: Stir well before serving. Top with your favorite toppings like fresh berries, sliced bananas, nuts, coconut flakes, or a dollop of almond butter.

Pro Tips for the Perfect High Protein Chocolate Chia

Keep these in mind:

Make sure to whisk thoroughly in Step 2 to avoid clumping.
For an extra chocolate kick, consider adding a bit more cocoa powder.
Store the pudding in airtight containers for easy grab-and-go snacks.

Best Ways to Serve High Protein Chocolate Chia

Here are a few ideas for serving:

Top with fresh fruits like strawberries or blueberries for a refreshing taste.
Add crushed nuts or granola for an added crunch.
Serve with a dollop of Greek yogurt for extra protein—great for post-workout recovery.

How to Store and Reheat High Protein Chocolate Chia

Store the pudding in the refrigerator for up to five days. It can be made ahead of time, making it an excellent choice for meal prep. Just make sure to stir well before enjoying!

Frequently Asked Questions About High Protein Chocolate Chia

What’s the secret to perfect High Protein Chocolate Chia?

The secret lies in the whisking! Make sure to whisk thoroughly after adding the chia seeds to prevent them from clumping together. This ensures a smooth, creamy texture.

Can I make High Protein Chocolate Chia ahead of time?

Yes! You can prepare this pudding a day or two in advance, making it a convenient option for busy days. Just let it set in the fridge overnight for the best results.

How do I avoid common mistakes with High Protein Chocolate Chia?

To avoid clumping, whisk the mixture well and let it sit for a few minutes before whisking again. This will help ensure an even texture and prevent any chia seeds from forming lumps.

Variations of High Protein Chocolate Chia You Can Try

Here are some variations to consider:

Swap out the almond milk for coconut milk for a tropical twist.
Add a scoop of peanut butter for a chocolate and peanut butter flavor.
Mix in some matcha powder for a unique flavor profile while maintaining a protein-rich treat.

For more delicious recipes, check out our latest recipes, or try making cranberry orange pancakes for a delightful breakfast!

High Protein Chocolate Chia: 20g Protein in Every Bite

Author: basmer
Total Time: 245 minutes
Yield: 2 servings 1x
Diet: Vegan

Print Recipe

Description

Creamy chocolate chia pudding packed with 20 grams of protein per serving. No cooking required, perfect for meal prep, and ready in just 5 minutes of active time.

Ingredients

Scale

1/4 cup chia seeds
1 cup unsweetened almond milk (or milk of choice)
2 scoops chocolate protein powder (approximately 50-60g total)
1 tbsp unsweetened cocoa powder
2 tbsp maple syrup (or to taste)
1/2 tsp vanilla extract
1 pinch salt

Instructions

In a mixing bowl, combine chia seeds, almond milk, protein powder, cocoa powder, maple syrup, vanilla extract, and salt.
Whisk thoroughly for at least 30 seconds until well combined and no clumps remain.
Let the mixture sit for 5 minutes, then whisk again vigorously to prevent chia seed clumping.
Cover the bowl or divide into individual jars with lids and refrigerate for at least 4 hours or overnight until the pudding has thickened to a creamy consistency.
Stir well before serving. Top with your favorite toppings like fresh berries, sliced bananas, nuts, coconut flakes, or a dollop of almond butter.