Sausage Veggies Skillet: 5 Colorful One-Pan Meals

Name: Sausage Veggies Skillet: 5 Colorful One-Pan Meals
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 12 oz cooked sausage (cajun, andouille, or smoked, sliced into coins); 1 tablespoon olive oil; 1 large red bell pepper (diced); 1 large zucchini (sliced); 2 cups corn kernels (from 3 ears of cooked corn, or frozen); 1/2 teaspoon chili powder; fresh cilantro (chopped, for topping); salt (to taste, optional)

by basmer

9 de February de 2026

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Sausage Veggies Skillet is a simple one-pan dinner featuring vibrant bell peppers, zucchini, corn, and fresh cilantro. This delightful dish is perfect for meal prep or busy weeknights when you crave a quick and satisfying meal. The combination of flavors and textures makes it a family favorite, and you can have it ready in just 30 minutes. Let’s dive into how to make this easy sausage veggie skillet meal!

Why You’ll Love This Sausage Veggies Skillet

This sausage and vegetable stir-fry is not only delicious but also brings a plethora of benefits to your dinner table:

Quick preparation: Ready in just 30 minutes.
One-pan convenience: Easy clean-up after a satisfying meal.
Colorful presentation: The mix of veggies makes it visually appealing.
Healthy ingredients: Packed with nutrients from fresh vegetables.
Versatile: Customize with your favorite protein or veggies.
Flavorful: A delicious combo of spices and fresh herbs.
Great for meal prep: Perfect for quick lunches throughout the week.
Kid-friendly: A fun and tasty way to get your kids to eat veggies.

This one-pan sausage and veggies dish is ideal for any night of the week!

Ingredients for Sausage Veggies Skillet

Gather these items:

12 oz cooked sausage (cajun, andouille, or smoked, sliced into coins)
1 tablespoon olive oil
1 large red bell pepper (diced)
1 large zucchini (sliced)
2 cups corn kernels (from 3 ears of cooked corn, or frozen)
1/2 teaspoon chili powder
fresh cilantro (chopped, for topping)
salt (to taste, optional)

How to Make Sausage Veggies Skillet Step-by-Step

Step 1: Heat 1 tablespoon olive oil in a cast-iron skillet over medium heat until shimmering, about 1 minute.
Step 2: Slice cooked sausage into 1/2-inch coins and add to skillet. Cook undisturbed for 5 minutes until golden brown on one side.
Step 3: Flip sausage coins and cook for 3 more minutes on the other side. Remove to a plate, leaving some oil in the skillet and reserving any extra.
Step 4: Add diced red bell pepper to the skillet and cook for about 4 minutes over medium heat until softened with slightly charred edges. Add reserved oil if needed to prevent sticking. Remove to plate with sausage.
Step 5: Add sliced zucchini to the skillet and cook for about 3 minutes over medium heat until tender-crisp. Add reserved oil if needed.
Step 6: If using fresh corn, stand each cob upright in a large bowl and slice downward with a sharp knife to remove the kernels.
Step 7: Combine cooked sausage, bell pepper, zucchini, and corn kernels back in the same skillet. Mix well.
Step 8: Add reserved oil and chili powder to the skillet mixture. Reheat on low heat for 2-3 minutes to meld flavors.
Step 9: Taste before adding salt, as sausage is usually quite salty. Season with salt only if needed.
Step 10: Remove from heat and top with freshly chopped cilantro. Serve immediately.

Pro Tips for the Perfect Sausage Veggies Skillet

Keep these in mind:

Use a cast-iron skillet for better heat retention and flavor.
Feel free to swap out the veggies based on what you have—carrots or broccoli work great too!
For extra flavor, consider adding garlic or onion to the skillet.

Best Ways to Serve Sausage Veggies Skillet

This skillet meal with sausage and vegetables can be served in various delightful ways:

Serve over rice or quinoa for a heartier meal.
Pair with crusty bread to soak up the delicious juices.
Top with shredded cheese or avocado for added richness.

How to Store and Reheat Sausage Veggies Skillet

To store, let the skillet cool completely, then transfer it to an airtight container and refrigerate. This sausage and vegetable one-pan recipe lasts up to 4 days in the fridge. To reheat, place it back in a skillet over medium heat until warmed through, approximately 5-7 minutes.

Frequently Asked Questions About Sausage Veggies Skillet

What’s the secret to perfect Sausage Veggies Skillet?

The secret lies in cooking the sausage until it’s golden brown, which adds depth to the flavor. Using fresh vegetables also enhances the taste and texture and creates a delicious sausage and vegetable combo.

Can I make Sausage Veggies Skillet ahead of time?

Absolutely! This dish is great for meal prep. You can prepare it ahead of time, store it in the fridge, and reheat it for an easy meal during the week.

How do I avoid common mistakes with Sausage Veggies Skillet?

To avoid common mistakes, ensure that you don’t overcrowd the skillet, as this can lead to steaming instead of browning. Also, taste the sausage before adding salt, as it can be salty enough on its own.

Sausage Veggies Skillet: 5 Colorful One-Pan Meals - Sausage Veggies Skillet - additional detail

Variations of Sausage Veggies Skillet You Can Try

Feel free to get creative with your sausage veggie pan dish. Here are a few variations:

Swap in turkey or chicken sausage for a lighter option.
Add different vegetables such as spinach or green beans.
Experiment with spices like smoked paprika or Italian seasoning for a flavor twist.

For more meal ideas, check out meal ideas with sausage or Italian sausage and peppers for a delicious twist!

For additional information on the health benefits of vegetables, visit Healthline’s guide on vegetables.