Must Chopped Kale Salad is a vibrant dish that transforms ordinary meals into extraordinary ones. With its delightful mix of crunchy vegetables, fruits, and a tangy vinaigrette, this salad is not just healthy, but a feast for the senses. When combined with quinoa, it provides an excellent source of protein and fiber, making it a fulfilling choice for lunch or dinner.

Why You’ll Love This Must Chopped Kale Salad

This salad isn’t just another leafy green dish. Here are a few reasons why you’ll want to make it a staple in your kitchen:

Rich in vitamins A, C, and K, supporting immune health.
High in fiber, promoting digestive health and weight management.
Versatile and customizable with various toppings and dressings.
Quick to prepare, making it an ideal option for busy weeknights.
Perfect for meal prep, staying fresh for days.
Great for vegetarians and can be made vegan easily.
Easy to incorporate into any meal, from lunch to dinner.
Delicious Chopped Kale Salad ideas abound with endless variations.

Ingredients for Must Chopped Kale Salad

Gather these items:

1 bunch of dark leafy kale (about 4 cups chopped)
1 cup thinly sliced Brussels sprouts
1 cup cooked quinoa, cooled
1 cup sliced apple
1/2 cup thinly sliced red onion
1/4 cup chopped walnuts
1/4 cup pumpkin seeds (optional)
1/4 cup dried cranberries or pomegranate seeds
2 tablespoons Dijon mustard
1 1/2 tablespoons apple cider vinegar
1 tablespoon freshly squeezed lemon juice
1 tablespoon maple syrup
1/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/2 cup olive oil

How to Make Must Chopped Kale Salad Step-by-Step

Step 1: Rinse the kale well and remove any excess moisture.
Step 2: Roll the kale into long bunches and slice it into thin, long strands.
Step 3: Place the kale in a large bowl and sprinkle with lemon juice and salt. Massage the kale for 30-60 seconds until tender.
Step 4: In a mason jar, add all dressing ingredients: Dijon mustard, apple cider vinegar, lemon juice, maple syrup, salt, black pepper, and olive oil. Shake well to emulsify.
Step 5: Add Brussels sprouts, quinoa, apple slices, red onion, walnuts, pumpkin seeds (if using), and dried cranberries or pomegranate seeds to the bowl with the kale.
Step 6: Pour the dressing over the salad, then toss to combine.
Step 7: Serve cold and enjoy.

Pro Tips for the Best Must Chopped Kale Salad

Keep these in mind:

Massage the kale to enhance its texture and flavor.
Use fresh, high-quality ingredients for the best taste.
Experiment with different nuts and fruits for new flavors.
Consider meal prep by making a larger batch to enjoy over several days.

Best Ways to Serve Must Chopped Kale Salad

Here are some serving ideas:

Pair with grilled chicken for a hearty meal.
Top with feta or goat cheese for a creamy twist.
Serve as a side dish at gatherings or barbecues.

How to Store and Reheat Must Chopped Kale Salad

To store, keep any leftovers in an airtight container in the fridge. This salad holds up well for up to three days, making it perfect for Chopped Kale Salad Meal Prep. Just remember to add the dressing before serving to keep it fresh!

Frequently Asked Questions About Must Chopped Kale Salad

What’s the secret to perfect Must Chopped Kale Salad?

The secret lies in massaging the kale. This technique helps to break down tough fibers, making the kale tender and flavorful, enhancing the overall experience of your Chopped Kale Salad with Dressing.

Can I make Must Chopped Kale Salad ahead of time?

Absolutely! In fact, preparing this salad in advance allows the flavors to meld beautifully. Just store it without dressing and add it right before serving for the best results.

How do I avoid common mistakes with Must Chopped Kale Salad?

One common mistake is using tough kale without massaging it first. Always remember to massage your kale to ensure a delightful texture and flavor in your Must-Have Kale Salad Recipe.

Variations of Must Chopped Kale Salad You Can Try

Get creative with these variations:

Add different proteins like chickpeas or grilled tofu for a Vegan Chopped Kale Salad.
Incorporate seasonal fruits like berries or citrus for a fresh twist.
Use different nuts like pecans or almonds for added crunch and flavor.

Must Chopped Kale Salad: 7 Reasons You'll Love It - Must Chopped Kale Salad - additional detail

For more delicious recipes, check out our latest recipes or try making cranberry orange pancakes for a delightful breakfast. You can also explore sweet potato biscuits for a tasty side dish.

For more information on the health benefits of kale, you can visit Healthline.

Must Chopped Kale Salad: 7 Reasons You’ll Love It

Author: basmer
Total Time: 25 minutes
Yield: 4 servings 1x
Diet: Vegetarian

Print Recipe

Description

A vibrant chopped kale salad with quinoa, featuring a delightful mix of crunchy vegetables, fruits, and a tangy vinaigrette.

Instructions

Rinse the kale well and remove any excess moisture.
Roll the kale into long bunches and slice it into thin, long strands.
Place the kale in a large bowl and sprinkle with lemon juice and salt. Massage the kale for 30-60 seconds until tender.
In a mason jar, add all dressing ingredients: Dijon mustard, apple cider vinegar, lemon juice, maple syrup, salt, black pepper, and olive oil. Shake well to emulsify.
Add Brussels sprouts, quinoa, apple slices, red onion, walnuts, pumpkin seeds (if using), and dried cranberries or pomegranate seeds to the bowl with the kale.
Pour the dressing over the salad, then toss to combine.
Serve cold and enjoy.