Name: #comment 2630: 7 Remarkable Benefits of Greek Bean Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Greek
Ingredients: ¼ cup olive oil; ½ lemon (juiced); 2 Tbsp red wine vinegar; 2 garlic cloves (minced); 1 tsp salt; 1 tsp dried oregano; 1 tsp dijon mustard; black pepper (to taste); 1 can chickpeas (drained and rinsed); 1 can white or red kidney beans (drained and rinsed); 1 english cucumber (seeded and diced small); 1 bell pepper (diced small); 1 cup cherry tomatoes (quartered); ½ medium red onion (diced small); ¾ cup crumbled feta cheese; ½ cup sliced kalamata olives

Jump to Recipe

#comment 2630 dives into a delightful way to enjoy your vegetables with this Greek bean salad. A fiber-packed and filling salad recipe, it combines colorful ingredients and zesty flavors, making it an excellent choice for any meal. Whether you’re looking for a refreshing side dish or a light main course, this salad is here to satisfy your cravings while packing a nutritional punch.

Why You’ll Love This #comment 2630

This Greek bean salad is not just easy to make; it also offers an array of benefits that make it a staple in my kitchen. First, it’s incredibly nutritious, featuring beans that are high in protein and fiber, which help keep you full and satisfied. The fresh vegetables provide essential vitamins and minerals. Second, the zesty dressing, with lemon and red wine vinegar, adds a refreshing twist that elevates the salad. Third, it’s versatile! You can serve it as a side dish, a main course, or even as a healthy snack. Fourth, it is vegetarian-friendly, making it suitable for various diets. Fifth, it’s a great way to incorporate more plant-based meals into your routine. Finally, the vibrant colors and flavors make it visually appealing and delicious, enhancing any dining experience.

Ingredients for #comment 2630

Gather these items:

¼ cup olive oil
½ lemon (juiced)
2 Tbsp red wine vinegar
2 garlic cloves (minced)
1 tsp salt
1 tsp dried oregano
1 tsp dijon mustard
black pepper (to taste)
1 can chickpeas (drained and rinsed)
1 can white or red kidney beans (drained and rinsed)
1 english cucumber (seeded and diced small)
1 bell pepper (diced small)
1 cup cherry tomatoes (quartered)
½ medium red onion (diced small)
¾ cup crumbled feta cheese
½ cup sliced kalamata olives

How to Make #comment 2630 Step-by-Step

Step 1: Add all dressing ingredients to the bottom of your mixing bowl and whisk until combined.
Step 2: Add all remaining salad ingredients to the bowl.
Step 3: Toss with dressing until everything is evenly coated. Refrigerate for at least an hour — stir before serving since the dressing may fall to the bottom.

Pro Tips for the Perfect #comment 2630

Keep these in mind:

Use fresh ingredients for the best flavor.
Let the salad marinate in the refrigerator for at least an hour to allow the flavors to meld.
For an extra kick, add some crushed red pepper flakes.

Best Ways to Serve #comment 2630

This salad is incredibly versatile. You can serve it as a main dish for a light lunch, or as a side alongside grilled meats or fish. It also pairs nicely with pita bread and hummus for a Mediterranean-themed meal.

How to Store and Reheat #comment 2630

To store leftovers, place the salad in an airtight container and refrigerate. It can typically last for up to three days. Give it a good stir before serving, as the dressing may settle at the bottom. This makes it an excellent option for meal prep!

Frequently Asked Questions About #comment 2630

What’s the secret to perfect #comment 2630?

The secret lies in the freshness of the ingredients and allowing the salad to marinate for at least an hour. This enhances the flavors and makes it more enjoyable.

Can I make #comment 2630 ahead of time?

Yes! You can prepare this salad a day in advance. Just ensure you store it in the refrigerator. It tastes even better the next day as the flavors continue to develop.

How do I avoid common mistakes with #comment 2630?

A common mistake is over-mixing the salad, which can lead to mushy vegetables. Toss gently to keep the ingredients intact and appealing.

Variations of #comment 2630 You Can Try

For a twist on this classic salad, consider adding grilled chicken for extra protein, or substitute the feta cheese with a dairy-free alternative for a vegan version. You can also add different beans, such as black beans or pinto beans, to switch up the flavor and texture.

For more delicious recipes, check out Greek Chicken Gyro Bowls or Chickpea Avocado Salad. If you’re looking for a tasty side, try One Pan Greek Vegetables for a perfect pairing!

Additionally, you can learn more about the health benefits of beans from Healthline.

#comment 2630: 7 Remarkable Benefits of Greek Bean Salad

Author: basmer
Total Time: 15 minutes
Yield: 4 servings 1x
Diet: Vegetarian

Print Recipe

Description

A fiber-packed and filling salad recipe. This easy, lemony Greek bean salad is a delicious way to eat your veggies.

Instructions

Add all dressing ingredients to the bottom of your mixing bowl and whisk until combined.
Add all remaining salad ingredients to the bowl.
Toss with dressing until everything is evenly coated. Refrigerate for at least an hour — stir before serving since the dressing may fall to the bottom.