#comment 575142 features delicious Cauliflower Shawarma Bowls packed with crispy chickpeas and a vibrant Green Tahini Sauce. This recipe is not only vegan and gluten-free but also perfect for meal prep or a quick weeknight dinner. The combination of spices elevates the humble cauliflower to a whole new level, making it a satisfying dish for everyone, regardless of their dietary preferences. Whether you’re trying to eat healthier or just want to impress your friends, this recipe will surely delight.
Why You’ll Love This #comment 575142
This dish is a culinary delight for several reasons. First, it’s full of flavor thanks to the aromatic spices like curry powder and cumin. Second, it’s incredibly nutritious with a balance of protein and fiber from chickpeas and cauliflower. Third, it allows for customization with various toppings, making it adaptable to your taste. Fourth, it’s a one-pan meal that simplifies the cooking process. Fifth, it’s vegan, making it suitable for various diets. Lastly, the importance of leaving comments on this recipe will help others learn how to enjoy it too!
Ingredients for #comment 575142
Gather these items:
- 1 Tbsp. curry powder
- 2 tsp. paprika
- 1 tsp. ground cumin
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 3 Tbsp. extra-virgin olive oil
- 1 large head cauliflower, chopped into florets
- 1 (15-oz.) can chickpeas, rinsed, drained, and patted dry
- 2 cups cooked white basmati rice (sub grain of choice)
- Optional toppings: thinly sliced English or Persian cucumber and halved cherry tomatoes
- 1/2 cup fresh cilantro leaves
- 1/2 cup fresh parsley leaves
- 1/4 cup tahini (sesame seed paste)
- 2 Tbsp. fresh lemon juice
- 1/2 tsp. minced fresh garlic
- 1/4 tsp. ground cumin
- 1/4 tsp. each kosher salt and black pepper
How to Make #comment 575142 Step-by-Step
- Step 1: Preheat the oven to 425°F.
- Step 2: Combine curry powder, paprika, cumin, salt, and pepper in a bowl. Spread cauliflower and chickpeas out on two separate rimmed baking sheets. Toss cauliflower with 2 Tbsp. of the oil, and chickpeas with remaining 1 Tbsp. oil. Sprinkle 1 Tbsp. of the spice mixture over chickpeas, and toss to coat. Sprinkle remaining spice mixture over cauliflower, and toss to coat.
- Step 3: Place both baking sheets in the oven, and set the timer for 30 minutes. After 15 minutes, shake the pan of chickpeas, and give the cauliflower a good toss. Remove chickpeas from the oven when the timer goes off, and let the cauliflower go 5 to 10 minutes longer, until the tips of the florets are lightly charred.
- Step 4: Meanwhile, prepare Green Tahini Sauce by combining all ingredients in a blender or mini food processor. With the motor running, gradually stream in 1/3 cup warm water and blend until smooth.
- Step 5: Prepare bowls by placing 1/2 cup cooked rice in 4 bowls. Divide roasted cauliflower and chickpeas evenly over each bowl, along with cucumber slices and/or cherry tomatoes, if using. Drizzle Green Tahini Sauce over everything.
Pro Tips for the Perfect #comment 575142
Keep these in mind:
- Use fresh spices for maximum flavor.
- Don’t overcrowd the baking sheets to ensure even roasting.
- Add more vegetables like bell peppers or zucchini for added nutrition.
Best Ways to Serve #comment 575142
This dish is versatile! Serve it with a side of pita bread or on a bed of leafy greens to boost the nutrients. You can also enjoy it with a dollop of yogurt for creaminess.
How to Store and Reheat #comment 575142
To store, place leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply microwave for a few minutes or warm in an oven until heated through. This is excellent for meal prep!
Frequently Asked Questions About #comment 575142
What’s the secret to perfect #comment 575142?
The key is to ensure that the cauliflower and chickpeas are well seasoned and roasted until crispy. This enhances their flavor and texture, making the dish irresistible.
Can I make #comment 575142 ahead of time?
Yes, you can prepare the roasted cauliflower and chickpeas in advance. Store them separately in the fridge and assemble the bowls just before serving to maintain freshness.
How do I avoid common mistakes with #comment 575142?
Ensure that the chickpeas are completely dry before roasting to achieve maximum crispiness. Additionally, don’t skip the tossing step halfway through cooking for even roasting.
Variations of #comment 575142 You Can Try
For a twist, try adding roasted sweet potatoes or using quinoa instead of rice. You can also experiment with different herbs like dill or mint to elevate the flavors. Enjoy these variations while keeping it vegan!
For more delicious recipes, check out last recipes, or try making chickpea avocado salad for a refreshing side. If you’re interested in more vegan options, consider vegan chicken dumplings as a delightful alternative!
Print
#comment 575142: 7 Irresistible Cauliflower Shawarma Bowls
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
Cauliflower Shawarma Bowls with crispy chickpeas and Green Tahini Sauce. These vegan and gluten free bowls are perfect for meal prep lunch or easy weeknight dinner.
Ingredients
- 1 Tbsp. curry powder
- 2 tsp. paprika
- 1 tsp. ground cumin
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 3 Tbsp. extra-virgin olive oil
- 1 large head cauliflower, chopped into florets
- 1 (15-oz.) can chickpeas, rinsed, drained, and patted dry
- 2 cups cooked white basmati rice (sub grain of choice)
- Optional toppings: thinly sliced English or Persian cucumber and halved cherry tomatoes
- 1/2 cup fresh cilantro leaves
- 1/2 cup fresh parsley leaves
- 1/4 cup tahini (sesame seed paste)
- 2 Tbsp. fresh lemon juice
- 1/2 tsp. minced fresh garlic
- 1/4 tsp. ground cumin
- 1/4 tsp. each kosher salt and black pepper
Instructions
- Preheat oven to 425°F.
- Combine curry powder, paprika, cumin, salt, and pepper in a bowl. Spread cauliflower and chickpeas out on two separate rimmed baking sheets. Toss cauliflower with 2 Tbsp. of the oil, and chickpeas with remaining 1 Tbsp. oil. Sprinkle 1 Tbsp. of the spice mixture over chickpeas, and toss to coat. Sprinkle remaining spice mixture over cauliflower, and toss to coat. Place both baking sheets in the oven, and set timer for 30 minutes. After 15 minutes, shake the pan of chickpeas, and give the cauliflower a good toss. Remove chickpeas from the oven when the timer goes off, and let the cauliflower go 5 to 10 minutes longer, until the tips of the florets are lightly charred.
- Meanwhile, prepare Green Tahini Sauce by combining all ingredients in a blender or mini food processor. With motor running, gradually stream in 1/3 cup warm water and blend until smooth.
- Prepare bowls by placing 1/2 cup cooked rice in 4 bowls. Divide roasted cauliflower and chickpeas evenly over each bowl, along with cucumber slices and/or cherry tomatoes, if using. Drizzle Green Tahini Sauce over everything.
Notes
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 bowl
- Calories: 402
- Sugar: 5 g
- Sodium: 500 mg
- Fat: 20 g
- Saturated Fat: 2 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 46 g
- Fiber: 10 g
- Protein: 11 g
- Cholesterol: 0 mg
Keywords: Cauliflower, Shawarma, Bowls, Vegan, Gluten Free, Meal Prep







