Baked Falafel Patties are a delightful and healthier version of traditional falafel, making them a perfect addition to your meals. These crispy baked treats are packed with flavor and are a great source of protein, thanks to the chickpeas. Whether you’re looking for a tasty appetizer or a nutritious snack, these falafel patties will surely satisfy your cravings while keeping your meal choices healthy.
Why You’ll Love This Baked Falafel Patties
This healthy falafel patties recipe is not only delicious but also offers a variety of benefits. First, they are vegan baked falafel patties, making them suitable for plant-based diets. Second, they are gluten-free baked falafel when you choose the right flour, perfect for those with gluten sensitivities. Third, these patties are easy to prepare and bake in the oven, allowing for a quick meal that doesn’t sacrifice flavor. Fourth, they are low-calorie baked falafel, with each patty around 120 calories. Fifth, they are made from wholesome ingredients, ensuring you know exactly what you’re eating. Lastly, they can be served in various ways, making them versatile for any meal.
Ingredients for Baked Falafel Patties
Gather these items:
- 1 cup soaked dried chickpeas
- 1 cup fresh herbs (e.g., parsley, cilantro)
- 3 cloves garlic
- 1 tsp smoked paprika
- 1 small onion
- ½ cup flour
- 1 tsp spices (cumin, coriander recommended)
- 2 tbsp olive oil
How to Make Baked Falafel Patties Step-by-Step
- Step 1: If using dried chickpeas, soak them overnight in water and drain before using to soften them.
- Step 2: In a blender, combine the soaked chickpeas, fresh herbs, garlic, grated onion, spices, and flour. Blend until you achieve a coarse mixture.
- Step 3: Shape the mixture into small patties using your hands. If it feels too soft, refrigerate for a bit before shaping.
- Step 4: Preheat the oven to 400°F (200°C). Arrange the patties on a baking tray lined with parchment paper and lightly brush with olive oil. Bake for 20-25 minutes, flipping halfway through.
- Step 5: Let the patties cool slightly before serving warm with tahini sauce or in pita pockets with veggies.
Pro Tips for the Best Baked Falafel Patties
Keep these in mind:
- Adjust flour based on moisture of the mixture.
- Use fresh herbs for best flavor.
- For extra crispiness, consider using an air fryer baked falafel method.
- For a spicy kick, add some chopped jalapeños or red pepper flakes.
Best Ways to Serve Baked Falafel Patties
These falafel patties can be enjoyed in numerous ways. Serve them warm in pita bread with fresh salad and tahini sauce for a classic Middle Eastern meal. You can also serve them as crispy baked falafel balls on a platter with dipping sauces for an appetizer. Another great idea is to crumble them over a salad for a protein-packed lunch.
How to Store and Reheat Baked Falafel Patties
To store your homemade baked falafel patties, keep them in an airtight container in the refrigerator for up to 4 days. To reheat, place them in the oven at 350°F (175°C) for about 10 minutes or until heated through. This method will help retain their crispy texture. These patties are also great for baked falafel meal prep ideas as they can be made in advance and stored for quick meals.
Frequently Asked Questions About Baked Falafel Patties
What’s the secret to perfect Baked Falafel Patties?
The secret lies in using fresh herbs and the right amount of flour. Ensure your chickpeas are soaked properly, and blend until just coarse to maintain texture.
Can I make Baked Falafel Patties ahead of time?
Absolutely! You can prepare the mixture and shape the patties a day before. Just store them in the fridge and bake them fresh when ready to serve.
How do I avoid common mistakes with Baked Falafel Patties?
Common mistakes include using canned chickpeas instead of soaked dried ones and adding too much flour. Stick to the recipe for best results!
Variations of Baked Falafel Patties You Can Try
There are numerous variations of these patties to explore. Consider adding different spices for an exciting twist, such as chili powder for heat or lemon zest for brightness. You can also create baked falafel cakes by forming larger patties or experimenting with other beans like black beans for a unique flavor. For a Mediterranean touch, add sun-dried tomatoes or olives to the mixture.
For more information on the health benefits of chickpeas, check out this Healthline article.
For a delicious tahini sauce recipe to accompany your falafel, visit Simply Recipes.
If you’re interested in more vegan recipes, you can explore this vegan chicken dumplings recipe.
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Crispy Baked Falafel Patties: 5 Must-Try Variations
- Total Time: 85 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
Crispy Baked Falafel Patties – The Best Healthy Treat Ever
Ingredients
- 1 cup soaked dried chickpeas
- 1 cup fresh herbs (e.g., parsley, cilantro)
- 3 cloves garlic
- 1 tsp smoked paprika
- 1 small onion
- ½ cup flour
- 1 tsp spices (cumin, coriander recommended)
- 2 tbsp olive oil
Instructions
- If using dried chickpeas, soak them overnight in water and drain before using to soften them.
- In a blender, combine the soaked chickpeas, fresh herbs, garlic, grated onion, spices, and flour. Blend until you achieve a coarse mixture.
- Shape the mixture into small patties using your hands. If it feels too soft, refrigerate for a bit before shaping.
- Preheat the oven to 400°F (200°C). Arrange the patties on a baking tray lined with parchment paper and lightly brush with olive oil. Bake for 20-25 minutes, flipping halfway through.
- Let the patties cool slightly before serving warm with tahini sauce or in pita pockets with veggies.
Notes
- Adjust flour based on moisture of the mixture.
- Use fresh herbs for best flavor.
- Prep Time: 60 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 patty
- Calories: 120
- Sugar: 0 g
- Sodium: 200 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 0 mg
Keywords: Baked Falafel Patties
