SALADS

Spring Pea Pasta Salad: 7 Reasons to Love This Dish

by basmer

2 de February de 2026

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Spring Pea Pasta Salad is a vibrant and refreshing dish that captures the essence of spring. Featuring sweet peas, truffle oil, mint, and a hint of lemon, this salad is perfect for gatherings, picnics, or a healthy meal. It combines simple ingredients to create a light and flavorful experience, making it a delightful addition to your springtime menu.

Why You’ll Love This Spring Pea Pasta Salad

This spring pea pasta dish is not only delicious but also incredibly versatile. Here are a few reasons why it stands out:

Quick and easy to prepare, taking only 20 minutes.
Utilizes fresh ingredients, making it a healthy choice.
Perfect for vegetarian diets, appealing to a broad audience.
Can be served warm or cold, making it adaptable for any occasion.
Bright colors and flavors make it visually appealing and tasty.
Easy to customize with additional vegetables or proteins.
Great for meal prep, providing healthy lunches throughout the week.

Ingredients for Spring Pea Pasta Salad

Gather these items:

Fresh Peas: 1 cup
Pasta (Farfalle or Fusilli): 8 oz
Truffle Oil: 1 tablespoon
Lemon: 1
Fresh Mint: 2 tablespoons
Olive Oil: 2 tablespoons
Parmesan Cheese: 1/4 cup grated

How to Make Spring Pea Pasta Salad Step-by-Step

Step 1: Cook the pasta according to package instructions until al dente. Drain and set aside to cool.
Step 2: Blanch the fresh peas in boiling salted water for 2-3 minutes. Drain and rinse under cold water to stop the cooking process.
Step 3: In a large bowl, combine the cooled pasta, peas, and finely chopped mint leaves.
Step 4: Drizzle with olive oil and truffle oil, then squeeze the juice of one lemon over the mixture.
Step 5: Toss everything together gently to coat evenly.
Step 6: Grate fresh parmesan cheese over the top and mix well.
Step 7: Taste and adjust seasoning with salt and pepper as needed.

Pro Tips for the Perfect Spring Pea Pasta Salad

Keep these in mind:

Use fresh peas for the best flavor.
Adjust the amount of lemon juice to your taste for a zesty kick.
This salad can be served warm or cold, depending on your preference.
Store leftovers in an airtight container in the fridge for up to 3 days.
For a creamy twist, consider adding yogurt or sour cream for a creamy spring pea pasta salad.

Best Ways to Serve Spring Pea Pasta Salad

Enhance your dining experience with these serving suggestions:

Pair with grilled chicken or fish for a complete meal.
Serve alongside crusty bread for a delightful appetizer.
Top with toasted nuts for an extra crunch.

How to Store and Reheat Spring Pea Pasta Salad

To store, place any leftovers in an airtight container in the fridge. This salad can be enjoyed cold, making it easy to prepare ahead of time for meal prep or picnics. The vegetarian spring pea pasta recipe retains its flavor well, so it’s perfect for making in larger batches.

Frequently Asked Questions About Spring Pea Pasta Salad

What is spring pea pasta salad?

Spring pea pasta salad is a refreshing dish combining pasta, fresh peas, and herbs, often dressed with olive oil and lemon. It’s perfect for springtime gatherings.

Can I make spring pea pasta salad ahead of time?

Yes! This salad can be prepared a few hours before serving. Just keep it refrigerated until ready to serve, making it a great option for parties or picnics.

How do I avoid common mistakes with spring pea pasta salad?

To prevent mushy peas, avoid overcooking them. Also, rinse them in cold water immediately after blanching. This keeps them bright and flavorful.

Variations of Spring Pea Pasta Salad You Can Try

Feel free to experiment with these variations:

For a healthy pasta salad with spring peas, add more vegetables like bell peppers or cucumbers.
Incorporate protein such as grilled shrimp or chickpeas for a filling meal.
Try different herbs like basil or cilantro for a unique flavor twist.
For a creamy spring pea pasta salad, stir in a dollop of ricotta or cream cheese.

For more delicious recipes, check out our latest recipes or try making tuna pasta salad for a refreshing twist. If you’re looking for a hearty option, consider creamy potato soup as a comforting side dish.

For more information on the health benefits of peas, visit Healthline.

Spring Pea Pasta Salad: 7 Reasons to Love This Dish

Author: basmer
Total Time: 20 minutes
Yield: 4 servings
Diet: Vegetarian

Print Recipe

Description

This Spring Pea Pasta Salad is a vibrant, refreshing dish featuring sweet peas, truffle oil, mint, and a hint of lemon. It’s a light and flavorful recipe perfect for spring gatherings, picnics, or as a healthy meal.

Ingredients

Fresh Peas: 1 cup
Pasta (Farfalle or Fusilli): 8 oz
Truffle Oil: 1 tablespoon
Lemon: 1
Fresh Mint: 2 tablespoons
Olive Oil: 2 tablespoons
Parmesan Cheese: 1/4 cup grated

Instructions

Cook the pasta according to package instructions until al dente. Drain and set aside to cool.
Blanch the fresh peas in boiling salted water for 2-3 minutes. Drain and rinse under cold water to stop the cooking process.
In a large bowl, combine the cooled pasta, peas, and finely chopped mint leaves.
Drizzle with olive oil and truffle oil, then squeeze the juice of one lemon over the mixture.
Toss everything together gently to coat evenly.
Grate fresh parmesan cheese over the top and mix well.
Taste and adjust seasoning with salt and pepper as needed.