Garlic Chicken with Roasted is a delightful dish that elevates your weeknight dinners with its bold flavors and simple preparation. This Garlic Chicken with Roasted Tomatoes & Pasta features juicy garlic-seared chicken paired with tender spaghetti, sweet blistered cherry tomatoes, and sautéed kale. Drizzled with olive oil and sprinkled with parmesan, this meal is wholesome and satisfying. Whether you’re looking for a quick meal or a comforting dish, this recipe delivers in both taste and nutrition, making it a go-to for any home cook.
Why You’ll Love This Garlic Chicken with Roasted
This Garlic Chicken with Roasted is not just easy to make, but it also offers a variety of benefits. First, it’s a quick meal that can be prepared in just 30 minutes, making it perfect for busy weeknights. Second, the combination of garlic-infused chicken and roasted tomatoes provides a rich flavor profile that will satisfy your taste buds. Additionally, it’s a healthy option, thanks to the low-fat ingredients and the inclusion of kale, which adds a nutritional punch. You can also customize this dish with your favorite herbs or spices, making it versatile. Lastly, it’s a great way to introduce more vegetables into your meals, ensuring you hit your daily intake. This dish is not just a meal; it’s a culinary experience that brings joy and satisfaction to your dining table.
Ingredients for Garlic Chicken with Roasted
Gather these items:
- 1 chicken breast, cut into chunks
- 150g (about 5 oz) spaghetti
- 1 cup cherry tomatoes
- 1 cup kale, chopped
- 2 garlic cloves, minced
- 2 tbsp olive oil
- 2 tbsp grated parmesan
- Salt and black pepper, to taste
How to Make Garlic Chicken with Roasted Step-by-Step
- Step 1: Preheat oven to 200°C (400°F). Toss cherry tomatoes with 1 tbsp olive oil, salt, and pepper. Roast for 15–20 minutes until blistered.
- Step 2: Cook spaghetti according to package instructions. Drain and set aside.
- Step 3: In a skillet, heat 1 tbsp olive oil over medium. Add garlic and cook for 30 seconds, then add chicken and season with salt and pepper. Cook until golden and fully cooked through.
- Step 4: Add kale to the skillet and sauté until wilted, about 1–2 minutes.
- Step 5: Toss spaghetti with the chicken, kale, and roasted tomatoes. Top with parmesan and cracked black pepper.
- Step 6: Serve warm and enjoy immediately.
Pro Tips for the Best Garlic Chicken with Roasted
Keep these in mind:
- Use fresh garlic for maximum flavor in your garlic-infused chicken.
- Don’t overcrowd the pan when roasting the tomatoes; this ensures they blister nicely.
- Feel free to add other vegetables like bell peppers or zucchini for extra nutrients.
- This recipe uses both oven and stovetop methods, ensuring a harmonious blend of flavors.
Best Ways to Serve Garlic Chicken with Roasted
There are several delicious ways to serve this dish:
- Pair it with a fresh green salad for a complete meal.
- Serve with garlic bread on the side for a comforting touch.
- Top with extra parmesan or fresh herbs like basil or parsley for added flavor.
How to Store and Reheat Garlic Chicken with Roasted
To store leftovers, place them in an airtight container and refrigerate. This dish can last up to three days in the fridge. When ready to eat, reheat in the microwave or on the stovetop until heated through. You can also meal prep this dish for quick Garlic Chicken dinner ideas throughout the week.
Frequently Asked Questions About Garlic Chicken with Roasted
What’s the secret to perfect Garlic Chicken with Roasted?
The secret lies in using fresh ingredients and not overcooking the chicken, which keeps it tender and juicy. Making sure your garlic is sautéed just until fragrant enhances the overall flavor of the dish.
Can I make Garlic Chicken with Roasted ahead of time?
Yes! You can prepare the chicken and the roasted tomatoes in advance. Just assemble everything when you’re ready to serve for a quick, flavorful meal.
How do I avoid common mistakes with Garlic Chicken with Roasted?
To avoid dryness, make sure the chicken is not overcooked. Also, ensure the tomatoes are roasted until blistered for the best flavor and texture in this dish.
Variations of Garlic Chicken with Roasted You Can Try
Feel free to experiment with these variations:
- Substitute the chicken for shrimp for a seafood twist.
- Add some spices for a Spicy Garlic Chicken version.
- Include roasted vegetables like zucchini or bell peppers for added nutrition.
- Try using whole wheat pasta to make this a healthy Garlic Chicken recipe.
For more delicious recipes, check out our latest recipes or try making Creamy Parmesan Italian Sausage for a delightful twist.
For more tips on cooking chicken, you can visit this guide on Garlic Parmesan Chicken Meatloaves.
Print
Delicious Garlic Chicken with Roasted Tomatoes & Pasta
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Diet: Low Fat
Description
Garlic Chicken with Roasted Tomatoes & Pasta is a simple, wholesome meal with bold flavor in every bite.
Ingredients
- 1 chicken breast, cut into chunks
- 150g (about 5 oz) spaghetti
- 1 cup cherry tomatoes
- 1 cup kale, chopped
- 2 garlic cloves, minced
- 2 tbsp olive oil
- 2 tbsp grated parmesan
- Salt and black pepper, to taste
Instructions
- Preheat oven to 200°C (400°F). Toss cherry tomatoes with 1 tbsp olive oil, salt, and pepper. Roast for 15–20 minutes until blistered.
- Cook spaghetti according to package instructions. Drain and set aside.
- In a skillet, heat 1 tbsp olive oil over medium. Add garlic and cook for 30 seconds, then add chicken and season with salt and pepper. Cook until golden and fully cooked through.
- Add kale to the skillet and sauté until wilted, 1–2 minutes.
- Toss spaghetti with the chicken, kale, and roasted tomatoes. Top with parmesan and cracked black pepper.
- Serve warm and enjoy immediately.
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Oven and stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 3g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 75mg
Keywords: Garlic Chicken, Roasted Tomatoes, Pasta
