Name: Air Fryer Sweet Chili Chicken: 30-Minute Delight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 12 oz brussels sprouts (stemmed and halved); 1 tablespoon olive oil; 1 teaspoon kosher salt (for brussels sprouts); 1 teaspoon black pepper; 1 lb boneless skinless chicken breast (diced into uniform pieces); 1 tablespoon chili oil (or substitute olive oil with crushed red pepper); 2 teaspoons ground ginger; 1 teaspoon garlic powder; 1 teaspoon chili powder; 1/2 teaspoon kosher salt (for chicken); 1/4 cup sweet chili sauce (plus more for serving)

Jump to Recipe

Air Fryer Sweet Chili is not just a dish; it’s a culinary experience that will elevate your weeknight dinners. This recipe features juicy chili ginger chicken breast paired with crispy Brussels sprouts, delivering mouthwatering flavors in just 30 minutes. Perfect for those busy evenings when you crave something satisfying yet healthy, this dish is low-carb and packed with protein. Let’s dive into how to create this delightful meal!

Why You’ll Love This Air Fryer Sweet Chili

There are countless reasons to adore this Sweet Chili Air Fryer Recipe. Firstly, it’s incredibly quick, making it a perfect weeknight hero. Secondly, the combination of tender chicken and crispy vegetables satisfies all taste buds. Additionally, it’s low-calorie, with only **155 calories** per serving. With **20g of protein** and just **7g of carbs**, it fits seamlessly into a low-carb diet. You can also enjoy the versatility of adding your favorite vegetables, like sweet chili roasted in air fryer. Finally, the Air Fryer Sweet Chili Sauce adds an irresistible sweetness that perfectly complements the dish.

Ingredients for Air Fryer Sweet Chili

Gather these items:

12 oz brussels sprouts (stemmed and halved)
1 tablespoon olive oil
1 teaspoon kosher salt (for brussels sprouts)
1 teaspoon black pepper
1 lb boneless skinless chicken breast (diced into uniform pieces)
1 tablespoon chili oil (or substitute olive oil with crushed red pepper)
2 teaspoons ground ginger
1 teaspoon garlic powder
1 teaspoon chili powder
1/2 teaspoon kosher salt (for chicken)
1/4 cup sweet chili sauce (plus more for serving)

How to Make Air Fryer Sweet Chili Step-by-Step

Step 1: Toss brussels sprouts in olive oil, salt, and pepper until evenly coated. Add to air fryer basket and cook at 400°F for 10 minutes.
Step 2: While brussels sprouts cook, coat diced chicken in chili oil. Add ground ginger, garlic powder, chili powder, and salt. Stir to fully coat all pieces.
Step 3: After brussels sprouts have cooked 10 minutes, add seasoned chicken to basket and stir everything together to combine.
Step 4: Air fry additional 10-12 minutes at 400°F until chicken reaches internal temperature of 160-165°F. Stir halfway through cooking time.
Step 5: Add 1/4 cup sweet chili sauce and stir to coat. Air fry or broil additional 1-2 minutes to caramelize sauce into a sticky glaze.
Step 6: Serve with rice, toasted sesame seeds, lime wedges, and additional sweet chili sauce if desired.

Pro Tips for the Best Air Fryer Sweet Chili

Keep these in mind:

Make sure to dice the chicken into uniform pieces for even cooking.
Don’t overcrowd the air fryer basket; it’s better to cook in batches if necessary.
Experiment with different vegetables like bell peppers or zucchini for added flavors.
Using the Air Frying method ensures a crispy texture without excess oil.

Best Ways to Serve Air Fryer Sweet Chili

This dish pairs beautifully with several sides. Consider serving it over fluffy rice, which complements the sweet chili sauce perfectly. For a healthier option, serve it alongside steamed vegetables or a fresh salad. You can also drizzle some Sweet Chili Dipping Sauce for Air Fryer on the side for an extra kick!

How to Store and Reheat Air Fryer Sweet Chili

To store leftovers, place them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the chicken and Brussels sprouts back in the air fryer for a few minutes until heated through. This method preserves the crispiness, making it a fantastic meal prep option!

Frequently Asked Questions About Air Fryer Sweet Chili

What’s the secret to perfect Air Fryer Sweet Chili?

The secret lies in achieving the right balance of flavors and ensuring that both the chicken and the Brussels sprouts are cooked to perfection. Make sure you coat the chicken well with spices and let the air fryer do its magic!

Can I make Air Fryer Sweet Chili ahead of time?

Yes! You can prepare the chicken and Brussels sprouts ahead of time and store them in the refrigerator. Just reheat them in the air fryer before serving for that freshly cooked taste.

How do I avoid common mistakes with Air Fryer Sweet Chili?

One common mistake is overcrowding the air fryer basket, which can lead to uneven cooking. Always ensure there is enough space for hot air to circulate around the food for the best results!

Variations of Air Fryer Sweet Chili You Can Try

Feel free to switch things up! Add Air Fryer Sweet Chili Shrimp for a seafood twist or try using different vegetables like carrots or snap peas. You can also make it spicier by adding more chili oil or a few sliced jalapeños. This Air Fryer Asian Sweet Chili dish truly has endless possibilities!

For more delicious recipes, check out our latest recipes or try making gingerbread cookies for a sweet treat. If you’re looking for a hearty meal, our slow cooker Korean beef is a must-try!

For additional information on the health benefits of air frying, you can visit Healthline.

Air Fryer Sweet Chili Chicken: 30-Minute Delight

Author: basmer
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: Low Calorie

Print Recipe

Description

Quick 30-minute dinner pairing juicy chili ginger chicken breast with crispy Brussels sprouts.

Instructions

Toss brussels sprouts in olive oil, salt, and pepper until evenly coated. Add to air fryer basket and cook at 400°F for 10 minutes.
While brussels sprouts cook, coat diced chicken in chili oil. Add ground ginger, garlic powder, chili powder, and salt. Stir to fully coat all pieces.
After brussels sprouts have cooked 10 minutes, add seasoned chicken to basket and stir everything together to combine.
Air fry additional 10-12 minutes at 400°F until chicken reaches internal temperature of 160-165°F. Stir halfway through cooking time.
Add 1/4 cup sweet chili sauce and stir to coat. Air fry or broil additional 1-2 minutes to caramelize sauce into a sticky glaze.
Serve with rice, toasted sesame seeds, lime wedges, and additional sweet chili sauce if desired.