Crispy Garlic Parmesan Brussels: 5 Secrets Revealed

Name: Crispy Garlic Parmesan Brussels: 5 Secrets Revealed
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Italian
Ingredients: 1 pound Brussels sprouts (trimmed and halved); 3 tablespoons olive oil; 4 cloves garlic (minced); 1 teaspoon salt; 0.5 teaspoon black pepper; 1 teaspoon Italian seasoning; 0.5 cup Parmesan cheese (freshly grated); 1 lemon (zested); red pepper flakes (optional, for heat)

by basmer

1 de February de 2026

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Crispy Garlic Parmesan Brussels are a delightful way to enjoy this often-overlooked vegetable, transforming Brussels sprouts into a savory side dish that is sure to impress your family and guests. These golden-roasted Brussels sprouts are tossed with garlic-infused olive oil, Italian herbs, and freshly grated Parmesan cheese, finished with bright lemon zest for a crispy, mouthwatering experience. Perfectly ready in just 45 minutes, they are an excellent addition to any meal!

Why You’ll Love This Crispy Garlic Parmesan Brussels

There are countless reasons to adore this garlic parmesan Brussels recipe. Firstly, they are incredibly easy to prepare, making them a fantastic option for busy weeknights. Secondly, the combination of garlic and parmesan creates a rich, savory flavor that elevates the dish. Moreover, these Brussels sprouts are not only delicious but also healthy, as they are packed with nutrients like fiber and vitamins. The dish can be made vegan by substituting the cheese, catering to dietary preferences. Additionally, this recipe allows for meal prep, making it easy to enjoy throughout the week. You can also experiment with variations like air fryer garlic parmesan Brussels sprouts for a different cooking method. Lastly, these crispy Brussels sprouts with garlic and parmesan are sure to please even the pickiest eaters!

Ingredients for Crispy Garlic Parmesan Brussels

Gather these items:

1 pound Brussels sprouts (trimmed and halved)
3 tablespoons olive oil
4 cloves garlic (minced)
1 teaspoon salt
0.5 teaspoon black pepper
1 teaspoon Italian seasoning
0.5 cup Parmesan cheese (freshly grated)
1 lemon (zested)
red pepper flakes (optional, for heat)

How to Make Crispy Garlic Parmesan Brussels Step-by-Step

Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
Step 2: In a large mixing bowl, combine Brussels sprouts, olive oil, minced garlic, salt, black pepper, and Italian seasoning. Toss until Brussels sprouts are evenly coated.
Step 3: Spread the Brussels sprouts out in a single layer on the prepared baking sheet, making sure they aren’t overcrowded. Place cut-side down when possible for maximum crispiness.
Step 4: Roast in the preheated oven for 25 to 30 minutes or until tender on the inside and crispy on the outside. Stir halfway through cooking for even roasting.
Step 5: Remove the Brussels sprouts from the oven and immediately sprinkle with Parmesan cheese and lemon zest while hot so the cheese melts slightly.
Step 6: Serve hot, garnished with optional red pepper flakes if desired. Enjoy these flavorful Crispy Garlic Parmesan Brussels sprouts as a side dish or tasty snack.

Pro Tips for the Perfect Crispy Garlic Parmesan Brussels

Keep these in mind:

Ensure that your Brussels sprouts are evenly cut for uniform cooking.
Using freshly grated Parmesan cheese provides the best flavor.
For a vegan alternative, substitute the cheese with nutritional yeast or a vegan cheese.
Experiment with different spices such as paprika or cayenne for extra heat.
Roasting them in a single layer prevents steaming and promotes crispiness.

Best Ways to Serve Crispy Garlic Parmesan Brussels

These delicious Brussels sprouts can be served in various ways. Consider pairing them with grilled chicken or fish for a complete meal. They also make an excellent side dish for steak or pasta. Alternatively, serve them as a healthy snack on their own or toss them into a salad for an extra crunch. You can also include them in your meal prep for easy lunches throughout the week!

How to Store and Reheat Crispy Garlic Parmesan Brussels

To store your leftover garlic parmesan Brussels sprouts, keep them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a hot oven or air fryer for a few minutes until they regain their crispiness.

Frequently Asked Questions About Crispy Garlic Parmesan Brussels

What’s the secret to perfect Crispy Garlic Parmesan Brussels?

The secret lies in ensuring the Brussels sprouts are well coated in olive oil and seasonings, allowing them to roast evenly and achieve that desired crispy texture. Using fresh ingredients enhances the overall flavor.

Can I make Crispy Garlic Parmesan Brussels ahead of time?

Yes, you can prepare and roast them ahead of time. Just reheat in the oven to restore their crispiness. This makes them a great option for meal prep!

How do I avoid common mistakes with Crispy Garlic Parmesan Brussels?

Avoid overcrowding the baking sheet, which can lead to steaming rather than roasting. Make sure your oven is preheated to the right temperature for optimal crispiness.

Variations of Crispy Garlic Parmesan Brussels You Can Try

Consider these tasty variations:

For a spicy kick, add red pepper flakes before roasting.
Try adding lemon juice for a tangy twist after roasting.
Experiment with different cheeses like feta or gouda for a unique flavor.
For a healthier twist, try air fryer garlic parmesan Brussels sprouts for a crispy texture with less oil.

Crispy Garlic Parmesan Brussels: 5 Secrets Revealed

Author: basmer
Total Time: 45 minutes
Yield: 4 servings 1x
Diet: Vegetarian

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Description

Golden-roasted Brussels sprouts tossed with garlic-infused olive oil, Italian herbs, and freshly grated Parmesan cheese, finished with bright lemon zest for a crispy, savory side dish that’s ready in 45 minutes.

Ingredients

Scale

1 pound Brussels sprouts (trimmed and halved)
3 tablespoons olive oil
4 cloves garlic (minced)
1 teaspoon salt
0.5 teaspoon black pepper
1 teaspoon Italian seasoning
0.5 cup Parmesan cheese (freshly grated)
1 lemon (zested)
red pepper flakes (optional, for heat)

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
In a large mixing bowl, combine Brussels sprouts, olive oil, minced garlic, salt, black pepper, and Italian seasoning. Toss until Brussels sprouts are evenly coated.
Spread the Brussels sprouts out in a single layer on the prepared baking sheet, making sure they aren’t overcrowded. Place cut-side down when possible for maximum crispiness.
Roast in the preheated oven for 25 to 30 minutes or until tender on the inside and crispy on the outside. Stir halfway through cooking for even roasting.
Remove the Brussels sprouts from the oven and immediately sprinkle with Parmesan cheese and lemon zest while hot so the cheese melts slightly.
Serve hot, garnished with optional red pepper flakes if desired. Enjoy these flavorful Crispy Garlic Parmesan Brussels Sprouts as a side dish or tasty snack.