Name: #comment 113579: 6 Amazing Benefits of Ground Beef and Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 Tablespoon peanut oil (can sub vegetable or olive); 3 cups broccoli florets (washed and patted dry); 1 lb. ground beef; 1 yellow onion (diced); 1 red bell pepper (sliced); Salt/White Pepper (to taste); 2 Tablespoons cornstarch (+ 2 tablespoons cold water); 1 cup beef broth; 1/4 cup soy sauce; 3 tablespoons packed brown sugar; 1-2 tablespoons honey; 2 cloves garlic (minced); 1/2 teaspoon ground ginger; 1 teaspoon toasted sesame oil; 3 cups cooked rice (any kind)

Jump to Recipe

#comment 113579 is a delightful Ground Beef and Broccoli recipe that has transformed my weeknight dinners. This easy 30-minute meal features a simple yet flavorful sauce, combining the wholesome goodness of broccoli with the savory richness of ground beef. It’s not just a dish; it’s a way to enjoy a nutritious and satisfying meal that your entire family will love. Let’s dive into the details of this delicious recipe!

Why You’ll Love This #comment 113579

This Ground Beef and Broccoli recipe is a fantastic choice for several reasons. First, it’s incredibly quick to prepare, making it perfect for busy weeknights. Secondly, the combination of beef and broccoli offers a balanced meal rich in protein and nutrients. Moreover, the flavorful sauce elevates the entire dish, making it a delight for the palate. Additionally, it’s versatile; you can easily customize it with your favorite vegetables or adjust the sauce to your liking. Another reason to love this dish is that it’s gluten-free, catering to those with dietary restrictions. Finally, it’s a budget-friendly option that doesn’t compromise on taste.

Ingredients for #comment 113579

Gather these items:

1 Tablespoon peanut oil (can sub vegetable or olive)
3 cups broccoli florets (washed and patted dry)
1 lb. ground beef
1 yellow onion (diced)
1 red bell pepper (sliced)
Salt/White Pepper (to taste)
2 Tablespoons cornstarch (+ 2 tablespoons cold water)
1 cup beef broth
1/4 cup soy sauce
3 tablespoons packed brown sugar
1-2 tablespoons honey
2 cloves garlic (minced)
1/2 teaspoon ground ginger
1 teaspoon toasted sesame oil
3 cups cooked rice (any kind)

How to Make #comment 113579 Step-by-Step

Step 1: Combine cornstarch + 2 Tablespoons water in a covered container and shake to combine. Place in a cool location.
Step 2: Combine remaining sauce ingredients in a medium bowl and set aside. Start with 1 tablespoon of honey and add another at the end if desired.
Step 3: Heat the oil over medium heat. Add the broccoli and toss to coat. Cook for 4-5 minutes, until slightly softened. Remove and set aside.
Step 4: Season the beef with salt/white pepper if desired. Cook and crumble the ground beef and diced onions over medium-high heat until browned and cooked through. Drain grease. Add sliced bell peppers and cook for 1 minute.
Step 5: Add sauce mixture and bring to a boil. Let it simmer/reduce for 2-3 minutes. Shake the cornstarch mixture, then slowly stir it into the sauce. Let it continue to bubble gently until desired thickness is obtained.
Step 6: Reduce heat to low. Add broccoli back and stir to combine and heat through. Garnish with green onions and serve over rice!

Pro Tips for the Best #comment 113579

Keep these in mind:

For perfectly cooked rice, rinse it before cooking to remove excess starch.
Adjust the sweetness of the sauce by varying the amount of honey.
Use fresh vegetables for the best flavor and nutrition.
Let the dish sit for a few minutes before serving to enhance the flavors.

Best Ways to Serve #comment 113579

This Ground Beef and Broccoli dish pairs wonderfully with steamed rice or noodles. You can also serve it with crusty bread to soak up the incredible sauce. For a refreshing touch, consider a side salad or some pickled vegetables to balance the flavors.

How to Store and Reheat #comment 113579

To store leftovers, keep the Ground Beef and Broccoli in an airtight container in the fridge for up to 3 days. When reheating, use a microwave or stovetop until heated through. This dish is also suitable for meal prep; just prepare the components separately to maintain freshness.

Frequently Asked Questions About #comment 113579

What’s the secret to perfect #comment 113579?

The secret lies in balancing flavors. Be sure to taste and adjust the sauce to your preference. Using fresh ingredients enhances the dish’s appeal, making it a favorite among family and friends.

Can I make #comment 113579 ahead of time?

Yes! You can prepare the sauce and cut the vegetables ahead of time. Store them in the fridge and simply cook the beef and assemble when you’re ready to eat.

How do I avoid common mistakes with #comment 113579?

Common mistakes include overcooking the broccoli, which can make it mushy. Cook it just until tender to keep a nice crunch. Also, be careful not to add too much cornstarch, as it can thicken the sauce excessively.

#comment 113579: 6 Amazing Benefits of Ground Beef and Broccoli - #comment 113579 - additional detail

Variations of #comment 113579 You Can Try

For a unique twist, consider substituting ground turkey or chicken for the beef. You can also add other vegetables like snap peas or carrots for more color and texture. If you prefer a spicier kick, add some red pepper flakes or sriracha to the sauce. This recipe is highly adaptable to fit various dietary needs!

For more delicious recipes, check out this easy 30-minute ground beef and broccoli recipe or explore last recipes for more inspiration. If you’re looking for a sweet treat, don’t miss gingerbread cookies with maple glaze!

#comment 113579: 6 Amazing Benefits of Ground Beef and Broccoli

Author: basmer
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: Gluten Free

Print Recipe

Description

This Ground Beef and Broccoli recipe is an easy 30 minute meal with a simple, flavorful sauce that your family will love eating with vegetables.

Instructions

Combine cornstarch + 2 Tablespoons water in a covered container and shake to combine. Place in a cool location.
Combine remaining sauce ingredients in a medium bowl and set aside. Start with 1 tablespoon of honey and add another at the end if desired.
Heat the oil over medium heat. Add the broccoli and toss to coat. Cook for 4-5 minutes, until slightly softened. Remove and set aside.
Season the beef with salt/white pepper if desired. Cook and crumble the ground beef and diced onions over medium-high heat until browned and cooked through. Drain grease. Add sliced bell peppers and cook for 1 minute.
Add sauce mixture and bring to a boil. Let it simmer/reduce for 2-3 minutes. Shake the cornstarch mixture, then slowly stir it into the sauce. Let it continue to bubble gently until desired thickness is obtained.
Reduce heat to low. Add broccoli back and stir to combine and heat through. Garnish with green onions and serve over rice.