#comment 113832: 6 Reasons to Love This Beef and Broccoli Dish

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#comment 113832

#comment 113832 is a delightful dish that showcases the perfect blend of flavors and textures, making it a family favorite. This Ground Beef and Broccoli recipe is an easy 30-minute meal with a simple, flavorful sauce that your family will love eating with vegetables. The combination of tender beef, vibrant broccoli, and a savory sauce creates a satisfying meal that is both nutritious and delicious. Let’s dive into why this dish is a must-try!

Why You’ll Love This #comment 113832

This Ground Beef and Broccoli dish is not only quick to prepare but also packed with numerous benefits:

  • It’s a wholesome meal that incorporates vegetables, ensuring your family gets their daily nutrients.
  • The recipe is flexible; you can substitute ingredients based on what you have at home.
  • It’s a one-pan dish, making cleanup a breeze!
  • Cooked in just 30 minutes, it’s perfect for busy weeknights.
  • This dish is gluten-free, catering to various dietary needs (JSON.Details.Diet).
  • The rich, savory sauce elevates the flavors, making every bite satisfying.
  • You can adjust the sweetness and spice to your liking, offering a personalized touch.
  • It’s versatile, serving well over rice, noodles, or even on its own.

Ingredients for #comment 113832

Gather these items:

  • 1 Tablespoon peanut oil (can sub vegetable or olive)
  • 3 cups broccoli florets (washed and patted dry)
  • 1 lb. ground beef
  • 1 yellow onion (diced)
  • 1 red bell pepper (sliced)
  • Salt/White Pepper (to taste)
  • 2 Tablespoons cornstarch (+ 2 tablespoons cold water)
  • 1 cup beef broth
  • 1/4 cup soy sauce
  • 3 tablespoons packed brown sugar
  • 1-2 tablespoons honey
  • 2 cloves garlic (minced)
  • 1/2 teaspoon ground ginger
  • 1 teaspoon toasted sesame oil
  • 3 cups cooked rice (any kind)

How to Make #comment 113832 Step-by-Step

  1. Step 1: Combine cornstarch + 2 Tablespoons water in a covered container and shake to combine. Place in a cool location.
  2. Step 2: Combine remaining sauce ingredients in a medium bowl and set aside. Start with 1 tablespoon of honey and add another at the end if desired.
  3. Step 3: Heat the oil over medium heat. Add the broccoli and toss to coat. Cook for 4-5 minutes, until slightly softened. Remove and set aside.
  4. Step 4: Season the beef with salt/white pepper if desired. Cook and crumble the ground beef and diced onions over medium-high heat until browned and cooked through. Drain grease. Add sliced bell peppers and cook for 1 minute.
  5. Step 5: Add sauce mixture and bring to a boil. Let it simmer/reduce for 2-3 minutes. Shake the cornstarch mixture, then slowly stir it into the sauce. Let it continue to bubble gently until desired thickness is obtained.
  6. Step 6: Reduce heat to low. Add broccoli back and stir to combine and heat through. Garnish with green onions and serve over rice!

#comment 113832: 6 Reasons to Love This Beef and Broccoli Dish - #comment 113832 - additional detail

Pro Tips for the Perfect #comment 113832

Keep these in mind:

  • For perfectly cooked rice, use a ratio of 2 cups water to 1 cup rice; let it simmer until water is absorbed.
  • Feel free to add extra vegetables like carrots or snap peas for more color and nutrition.
  • To enhance the flavor, let the sauce simmer longer to deepen its taste.
  • Always taste the sauce before serving; adjust sweetness with honey or sugar as needed.
  • Use fresh ginger for a more vibrant flavor.
  • When reheating, add a splash of water to avoid drying out the dish.

Best Ways to Serve #comment 113832

Serve this dish over:

  • Steamed rice for a classic pairing.
  • Rice noodles for a different texture and flavor.
  • Quinoa for a healthier alternative.

How to Store and Reheat #comment 113832

To store, place leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, adding a splash of beef broth or water to keep it moist. This makes for excellent meal prep!

Frequently Asked Questions About #comment 113832

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A constructive comment provides specific feedback or suggestions that can help improve a dish, showing you have engaged thoughtfully with it. It’s about offering insight or a critique rather than just a simple opinion.

How to leave a comment on a blog?

To leave a comment on a blog, scroll to the comment section, type your message, and submit it. Ensure your feedback is respectful and adds value to the discussion, much like how you would do when sharing tips for writing effective comments.

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Variations of #comment 113832 You Can Try

Here are a few variations you might enjoy:

  • Substitute ground turkey for a leaner option.
  • Add cashews for extra crunch and flavor.
  • Use different vegetables like bell pepper or snap peas for variety.
  • Try a spicy version by adding red pepper flakes or sriracha to the sauce.

For more delicious recipes, check out this easy 30-minute ground beef and broccoli recipe or Korean BBQ meatballs for a flavorful twist!

Additionally, if you’re looking for a comforting soup, consider creamy potato soup to warm you up!

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#comment 113832

#comment 113832: 6 Reasons to Love This Beef and Broccoli Dish


  • Author: basmer
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Ground Beef and Broccoli recipe is an easy 30 minute meal with a simple, flavorful sauce that your family will love eating with vegetables.


Ingredients

Scale
  • 1 Tablespoon peanut oil (can sub vegetable or olive)
  • 3 cups broccoli florets (washed and patted dry)
  • 1 lb. ground beef
  • 1 yellow onion (diced)
  • 1 red bell pepper (sliced)
  • Salt/White Pepper (to taste)
  • 2 Tablespoons cornstarch (+ 2 tablespoons cold water)
  • 1 cup beef broth
  • 1/4 cup soy sauce
  • 3 tablespoons packed brown sugar
  • 12 tablespoons honey
  • 2 cloves garlic (minced)
  • 1/2 teaspoon ground ginger
  • 1 teaspoon toasted sesame oil
  • 3 cups cooked rice (any kind)

Instructions

  1. Combine cornstarch + 2 Tablespoons water in a covered container and shake to combine. Place in a cool location.
  2. Combine remaining sauce ingredients in a medium bowl and set aside. Start with 1 tablespoon of honey and add another at the end if desired.
  3. Heat the oil over medium heat. Add the broccoli and toss to coat. Cook for 4-5 minutes, until slightly softened. Remove and set aside.
  4. Season the beef with salt/white pepper if desired. Cook and crumble the ground beef and diced onions over medium-high heat until browned and cooked through. Drain grease. Add sliced bell peppers and cook for 1 minute.
  5. Add sauce mixture and bring to a boil. Let it simmer/reduce for 2-3 minutes. Shake the cornstarch mixture, then slowly stir it into the sauce. Let it continue to bubble gently until desired thickness is obtained.
  6. Reduce heat to low. Add broccoli back and stir to combine and heat through. Garnish with green onions and serve over rice.

Notes

  • See notes for my process on making perfectly cooked, flavorful rice.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 488
  • Sugar: 16 g
  • Sodium: 800 mg
  • Fat: 11 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 65 g
  • Fiber: 3 g
  • Protein: 32 g
  • Cholesterol: 80 mg

Keywords: Ground Beef, Broccoli, Quick Meal, Easy Recipe

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