Herbed Quinoa Veggie Bake is a delightful blend of wholesome ingredients that transforms ordinary weeknights into something special. This dish combines the hearty texture of quinoa with a colorful medley of fresh vegetables and aromatic herbs. It’s an easy herbed quinoa bake tutorial that promises to nourish your body and satisfy your taste buds, making it perfect for busy evenings when you need a quick and healthy meal.
Why You’ll Love This Herbed Quinoa Veggie Bake
There are many reasons to love this quinoa vegetable bake. Firstly, it’s packed with nutritional benefits that come from quinoa and a variety of colorful veggies. Secondly, it’s a gluten-free quinoa veggie casserole that caters to dietary restrictions without compromising on flavor. Additionally, this dish is:
- Rich in protein, making it a filling main dish.
- Perfect for meal prep with its easy storage and reheating options.
- Versatile—easily customizable with seasonal vegetables.
- A great way to incorporate fresh herbs, enhancing flavor.
- Suitable for vegans and vegetarians alike with its plant-based ingredients.
- A fantastic option for feeding a crowd or a family.
This baked herbed quinoa recipe is not just delicious but also simple to make, fitting seamlessly into your busy lifestyle.
Ingredients for Herbed Quinoa Veggie Bake
Gather these items:
- 1 cup Quinoa (rinsed)
- 2 cups Vegetable Broth
- 1 tablespoon Olive Oil
- 1 cup Bell Peppers (diced)
- 1 cup Zucchini (diced)
- 1 medium Red Onion (diced)
- 1 cup Cherry Tomatoes (halved)
- 1/4 cup Fresh Parsley (chopped)
- 1 teaspoon Thyme (fresh)
- 2 cloves Garlic (minced)
- to taste Salt
- to taste Pepper
- 1 cup Grated Parmesan or Vegan Cheese
- 1/2 cup Panko Breadcrumbs (optional)
How to Make Herbed Quinoa Veggie Bake Step-by-Step
- Step 1: In a medium saucepan, bring quinoa and vegetable broth to a rolling boil. Cover, reduce heat to low, and simmer for 15 minutes until the grains are tender and fluffy.
- Step 2: Remove the pan from heat, keep it covered, and let the quinoa stand for 5 minutes.
- Step 3: Heat olive oil in a large skillet over medium heat. Cook diced red onion, bell peppers, and zucchini for 5–6 minutes until softened and lightly golden.
- Step 4: Stir in minced garlic and fresh thyme, cooking for 1 minute until fragrant. Transfer veggies into the quinoa, then gently fold in chopped parsley and halved cherry tomatoes.
- Step 5: Spread the quinoa-vegetable mixture into a baking dish. Top evenly with grated Parmesan (or vegan cheese) and a light dusting of panko breadcrumbs.
- Step 6: Preheat your oven to 375°F and bake for 20–25 minutes until the topping turns golden brown and the filling bubbles around the edges.
Pro Tips for the Perfect Herbed Quinoa Veggie Bake
Keep these in mind:
- For a richer flavor, consider adding fresh herbs like basil or oregano.
- Ensure to rinse the quinoa thoroughly to remove any bitterness.
- If you prefer a lighter version, skip the cheese or use a vegan alternative.
Best Ways to Serve Herbed Quinoa Veggie Bake
Here are a few ideas for serving this delightful dish:
- Pair it with a fresh green salad for a complete meal.
- Serve alongside grilled chicken or fish for a heartier option.
- Top with avocado slices for added creaminess and healthy fats.
How to Store and Reheat Herbed Quinoa Veggie Bake
To store leftovers, simply cover the baking dish with plastic wrap or transfer to an airtight container. It can easily be reheated in the microwave or oven. This makes it perfect for quinoa dishes for meal prep, allowing you to enjoy a wholesome meal throughout the week.
Frequently Asked Questions About Herbed Quinoa Veggie Bake
What is a herbed quinoa veggie bake?
A quinoa and herb dish that blends quinoa with various vegetables and herbs, baked to perfection for a tasty meal.
Can I make Herbed Quinoa Veggie Bake ahead of time?
Absolutely! This savory quinoa bake can be prepared in advance and stored in the fridge. Just reheat before serving.
How do I avoid common mistakes with Herbed Quinoa Veggie Bake?
To prevent mushiness, avoid overcooking the quinoa and ensure proper measuring of liquid. This will yield a fluffy texture.
Variations of Herbed Quinoa Veggie Bake You Can Try
Feel free to mix things up with these variations:
- Add seasonal vegetables like asparagus or spinach for a fresh twist.
- Incorporate beans for added protein, making this dish even heartier.
- Swap out herbs based on your preference; rosemary and sage work wonderfully.
The vegan herbed quinoa bake recipe is endlessly adaptable, so have fun experimenting!
For more delicious recipes, check out our latest recipes or try making cranberry orange pancakes for a delightful breakfast.
For more information on the health benefits of quinoa, you can visit Healthline.
Lastly, if you’re looking for a comforting dish, try our creamy potato soup recipe.
Print
Easy Herbed Quinoa Veggie Bake for Flavorful Meals
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Easy Herbed Quinoa Veggie Bake Recipe with Bold, Fresh Flavors. This Herbed Quinoa Veggie Bake combines fresh veggies and aromatic herbs for a nourishing and flavorful dish, perfect for busy weeknights.
Ingredients
- 1 cup Quinoa (rinsed)
- 2 cups Vegetable Broth
- 1 tablespoon Olive Oil
- 1 cup Bell Peppers (diced)
- 1 cup Zucchini (diced)
- 1 medium Red Onion (diced)
- 1 cup Cherry Tomatoes (halved)
- 1/4 cup Fresh Parsley (chopped)
- 1 teaspoon Thyme (fresh)
- 2 cloves Garlic (minced)
- to taste Salt
- to taste Pepper
- 1 cup Grated Parmesan or Vegan Cheese
- 1/2 cup Panko Breadcrumbs (optional)
Instructions
- In a medium saucepan, bring quinoa and vegetable broth to a rolling boil. Cover, reduce heat to low, and simmer for 15 minutes until the grains are tender and fluffy.
- Remove the pan from heat, keep it covered, and let the quinoa stand for 5 minutes.
- Heat olive oil in a large skillet over medium heat. Cook diced red onion, bell peppers, and zucchini for 5–6 minutes until softened and lightly golden.
- Stir in minced garlic and fresh thyme, cooking for 1 minute until fragrant. Transfer veggies into the quinoa, then gently fold in chopped parsley and halved cherry tomatoes.
- Spread the quinoa-vegetable mixture into a baking dish. Top evenly with grated Parmesan (or vegan cheese) and a light dusting of panko breadcrumbs.
- Preheat your oven to 375°F and bake for 20–25 minutes until the topping turns golden brown and the filling bubbles around the edges.
Notes
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5 g
- Sodium: 300 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 12 g
- Cholesterol: 10 mg
Keywords: Herbed Quinoa Veggie Bake





