Name: Whole30 Breakfast: 20 Deliciously Healthy Options
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 2 tbsp olive oil; ½ medium onion (diced); 4 garlic cloves (finely chopped); 9 ounces brussels sprouts (shaved or finely sliced); 1 zucchini (grated); 1 tsp cumin; ½ tsp salt; ¼ tsp pepper; 2 cups packed baby spinach; 5 large eggs; ¼ cup fresh cilantro (chopped); 1 large avocado (for garnish)

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Whole30 Breakfast is an exciting way to start your day with fresh, wholesome ingredients. One of my favorite Whole30 breakfast recipes is green shakshuka! It puts a green spin on the classic shakshuka recipe with shaved Brussels sprouts, zucchini, and spinach. This dish is not only vibrant but also packed with nutrients, making your mornings delightful. Let’s dive into the world of delicious Whole30 morning meals that are sure to energize your day!

Why You’ll Love This Whole30 Breakfast

This Whole30 breakfast option is perfect for anyone looking to enjoy healthy Whole30 breakfast choices. Not only does it taste fantastic, but it also supports your dietary goals. Here are a few reasons to love it:

Full of fresh vegetables and healthy fats.
Quick to prepare, making it an ideal option for busy mornings.
Compliant with Whole30 guidelines, ensuring no added sugars or grains.
Packed with protein from eggs for a satisfying meal.
Versatile and can be customized with your favorite Whole30 compliant ingredients.
Low in carbohydrates, perfect for those focusing on weight loss.

Ingredients for Whole30 Breakfast

Gather these items:

2 tbsp olive oil
½ medium onion (diced)
4 garlic cloves (finely chopped)
9 ounces brussels sprouts (shaved or finely sliced)
1 zucchini (grated)
1 tsp cumin
½ tsp salt
¼ tsp pepper
2 cups packed baby spinach
5 large eggs
¼ cup fresh cilantro (chopped)
1 large avocado (for garnish)

How to Make Whole30 Breakfast Step-by-Step

Step 1: Heat olive oil in a saute pan on medium heat. Add the onion and cook for 2-3 minutes, or until the onion becomes translucent. Add the garlic and cook an additional minute.
Step 2: Add the shaved brussels sprouts and cook for 4-5 minutes, stirring frequently. When the brussels sprouts have softened, add the zucchini and spices and stir for another minute.
Step 3: Add the baby spinach and stir until it just starts to wilt, then turn the heat to low.
Step 4: Flatten the mixture with a spatula and create 5 small wells, then crack the eggs into each well.
Step 5: Cook until the eggs are done to your liking. You can also add a lid to steam and cook the eggs faster.
Step 6: Sprinkle the fresh cilantro on top and garnish with sliced avocado.

Pro Tips for the Best Whole30 Breakfast

Keep these in mind:

Use fresh ingredients for the best flavor and nutrition.
Feel free to add other Whole30 compliant vegetables like bell peppers or kale.
This recipe is best served immediately but can be stored for meal prep.

Best Ways to Serve Whole30 Breakfast

Enjoy this dish with:

Fresh fruit on the side for a sweet touch.
Whole30 breakfast smoothie recipes for a refreshing drink.
A side of sweet potatoes for a hearty meal.

How to Store and Reheat Whole30 Breakfast

To store your Whole30 breakfast, let it cool and transfer it to an airtight container. It can be kept in the refrigerator for up to 3 days. To reheat, simply warm it on the stove or in the microwave until heated through. This is a great option for Whole30 breakfast meal prep!

Frequently Asked Questions About Whole30 Breakfast

What is a Whole30 breakfast?

A Whole30 breakfast is a meal that adheres to the Whole30 guidelines, focusing on whole foods and avoiding sugar, grains, and dairy. It often includes protein, vegetables, and healthy fats.

Can I make Whole30 breakfast ahead of time?

Yes! Many Whole30 breakfast options can be prepared in advance. This is particularly useful for busy mornings when you need quick Whole30 breakfast ideas.

How do I avoid common mistakes with Whole30 breakfast?

To avoid mistakes, ensure you read labels carefully to avoid hidden sugars and grains. Stick to Whole30 compliant breakfast ideas and plan your meals ahead.

Variations of Whole30 Breakfast You Can Try

Here are some delicious variations:

Swap out the vegetables for your favorites, like kale or asparagus.
Add different spices for a unique flavor profile.
Include cooked sausage or bacon for added protein.
Use different herbs like parsley or basil for added freshness.

Whole30 Breakfast: 20 Deliciously Healthy Options

Author: basmer
Total Time: 40 minutes
Yield: Serves 5
Diet: Whole30

Print Recipe

Description

One of my favorite Whole30 breakfast recipes is green shakshuka! It puts a green spin on the classic shakshuka recipe with shaved Brussels sprouts, zucchini and spinach.

Instructions

Heat olive oil in a saute pan on medium heat. Add the onion and cook for 2-3 minutes, or until the onion becomes translucent. Add the garlic and cook an additional minute.
Add the shaved brussels sprouts and cook for 4-5 minutes, stirring frequently. When the brussels sprouts have softened, add the zucchini and spices and stir for another minute.
Add the baby spinach and stir until it just starts to wilt, then turn the heat to low.
Flatten the mixture with a spatula and create 5 small wells, then crack the eggs into each well.
Cook until the eggs are done to your liking. You can also add a lid to steam and cook the eggs faster.
Sprinkle the fresh cilantro on top and garnish with sliced avocado.